{"id":3879,"date":"2026-09-18T17:32:30","date_gmt":"2026-09-18T09:32:30","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/?page_id=3879"},"modified":"2026-11-01T20:44:25","modified_gmt":"2026-11-01T12:44:25","slug":"health-journal","status":"publish","type":"page","link":"https:\/\/www.virtuetcm.my\/tcm\/health-journal\/","title":{"rendered":"Health Journal \u4e2d\u91ab\u5065\u5eb7\u5c08\u6b04"},"content":{"rendered":"\n<style>\n.vt-journal{--brown:#5B4636;--sage:#4A5D3E;--sage-bg:#E4E9DE;--gold:#B08D57;--border:#DDD6C9;--muted:#8A8378;font-family:'DM Sans',sans-serif;color:#2C2A26;line-height:1.65}\n.vt-journal *,.vt-journal *::before,.vt-journal *::after{box-sizing:border-box}\n.vt-journal h1,.vt-journal h2,.vt-journal h3,.vt-journal p{margin:0;padding:0}\n.vt-journal .hero{max-width:900px;margin:0 auto;padding:72px 24px 40px;text-align:center}\n.vt-journal 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var(--border);display:flex;flex-direction:column;transition:box-shadow .25s}\n.vt-journal .card:hover{box-shadow:0 6px 24px rgba(91,70,54,.08)}\n.vt-journal .card h3{font-family:'Cormorant Garamond',serif;font-weight:500;font-size:21px;color:var(--brown);padding:22px 24px 0;line-height:1.3}\n.vt-journal .en-t{padding:4px 24px 0;font-size:13px;color:var(--sage);font-weight:500}\n.vt-journal .ex{padding:10px 24px 24px;font-size:13.5px;color:var(--muted);line-height:1.6;flex:1}\n.vt-journal .read{display:block;padding:14px 24px;border-top:1px solid var(--border);font-size:12.5px;font-weight:500;color:var(--sage);text-decoration:none}\n.vt-journal .read:hover{color:var(--brown)}\n.vt-journal .new{display:inline-block;font-family:'DM Sans',sans-serif;font-size:10px;font-weight:600;letter-spacing:.1em;color:#fff;background:var(--gold);padding:2px 7px;margin-left:8px;vertical-align:middle}\n.vt-journal .archive{background:var(--sage-bg);padding:40px;display:flex;align-items:center;justify-content:space-between;gap:32px;flex-wrap:wrap}\n.vt-journal .archive h2{font-family:'Cormorant Garamond',serif;font-weight:500;font-size:24px;color:var(--brown);margin-bottom:6px}\n.vt-journal .archive p{font-size:13.5px;color:var(--muted);max-width:520px}\n.vt-journal .btn{display:inline-block;padding:13px 28px;background:var(--brown);color:#fff;text-decoration:none;font-size:13px;font-weight:500;white-space:nowrap}\n.vt-journal .btn:hover{background:var(--sage);color:#fff}\n@media (max-width:860px){.vt-journal .grid,.vt-journal .grid.two{grid-template-columns:1fr;gap:16px}}\n@media (max-width:600px){.vt-journal .archive{padding:28px 24px}}\n<\/style>\n<div class=\"vt-journal\">\n<div class=\"hero\">\n<div class=\"eyebrow\">Virtue TCM \u91ab\u9053\u95a3<\/div>\n<h1>Health Journal<\/h1>\n<div class=\"sub\">\u4e2d\u91ab\u5065\u5eb7\u5c08\u6b04<\/div>\n<p class=\"intro\">Articles on pain, structure, scars, women&#8217;s health, children, skin and everyday Chinese medicine \u2014 written from what we see in clinic.<\/p>\n<p class=\"intro-cn\">\u5f9e\u7d50\u69cb\u3001\u75a4\u75d5\u3001\u5a66\u79d1\u3001\u5b69\u5b50\u3001\u76ae\u819a\u5230\u65e5\u5e38\u990a\u751f \u2014\u2014 \u6211\u5011\u5beb\u7684\uff0c\u662f\u81e8\u5e8a\u88e1\u771f\u6b63\u9047\u5230\u7684\u554f\u984c\u3002<\/p>\n<p class=\"by\">Written by the Virtue TCM practitioner team \u00b7 <a href=\"https:\/\/www.virtuetcm.my\/tcm\/our-team\/\">Meet our practitioners<\/a><\/p>\n<div class=\"jump\"><a href=\"#pain\">\u75bc\u75db\u8207\u7d50\u69cb \u00b7 Pain &amp; Structure<\/a><a href=\"#scars\">\u75a4\u75d5\u8207\u8853\u5f8c \u00b7 Scars &amp; After Surgery<\/a><a href=\"#women\">\u5a66\u79d1\u8207\u5b55\u7522 \u00b7 Women&#8217;s Health<\/a><a href=\"#children\">\u5b69\u5b50\u8207\u6210\u9577 \u00b7 Children &amp; Growing Up<\/a><a href=\"#skin\">\u76ae\u819a \u00b7 Skin<\/a><a href=\"#everyday\">\u4e2d\u91ab\u65e5\u5e38 \u00b7 Everyday TCM<\/a><\/div>\n<\/div>\n<div class=\"wrap group\" id=\"pain\">\n<div class=\"head\"><div><h2>\u75bc\u75db\u8207\u7d50\u69cb<span>Pain &amp; Structure<\/span><\/h2><p>\u75db\u597d\u4e86\u53c8\u56de\u4f86\uff0c\u554f\u984c\u5e38\u5e38\u4e0d\u5728\u75db\u7684\u90a3\u4e00\u9ede\u3002<\/p><\/div><div><a href=\"https:\/\/www.virtuetcm.my\/tcm\/srm\/\" class=\"pillar\">SRM \u7cfb\u7d71\u9084\u539f\u624b\u6cd5\u2027\u7d50\u69cb\u7642\u6cd5 \u2192<\/a><\/div><\/div>\n<div class=\"grid two\">\n<div class=\"card\">\n<h3>\u6ab3\u57ce\u8170\u80cc\u3001\u9838\u80a9\u75db\u505a\u91dd\u7078\uff0c\u7b2c\u4e00\u6b21\u6703\u600e\u6a23\uff1f<span class=\"new\">NEW<\/span><\/h3>\n<p class=\"en-t\">Acupuncture for back &amp; neck pain in Penang<\/p>\n<p class=\"ex\">\u5148\u554f\u8a3a\u3001\u770b\u4f60\u600e\u9ebc\u52d5\uff0c\u518d\u6c7a\u5b9a\u91dd\u7078\u3001SRM\uff0c\u6216\u5169\u8005\u642d\u914d\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/acupuncture-back-neck-pain-penang\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u63a8\u62ff\u3001\u6309\u6469\u3001SRM\uff0c\u5230\u5e95\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<span class=\"new\">NEW<\/span><\/h3>\n<p class=\"en-t\">Tuina, massage or SRM?<\/p>\n<p class=\"ex\">\u53ea\u662f\u7d2f\u3001\u53cd\u8986\u75db\u3001\u9084\u662f\u59ff\u52e2\u6b6a\u4e86\u2014\u2014\u7b54\u6848\u4e0d\u4e00\u6a23\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/tuina-massage-srm-difference\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u9838\u80a9\u75db\uff0c\u8a72\u505a\u91dd\u7078\u9084\u662f SRM\uff1f<span class=\"new\">NEW<\/span><\/h3>\n<p class=\"en-t\">Neck pain: acupuncture or SRM?<\/p>\n<p class=\"ex\">\u91dd\u7078\u8655\u7406\u7576\u4e0b\u7684\u75db\uff0cSRM \u8655\u7406\u70ba\u4ec0\u9ebc\u4e00\u76f4\u56de\u4f86\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/neck-pain-acupuncture-or-srm\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u8170\u75db\u53cd\u8986\u767c\u4f5c\uff0c\u554f\u984c\u771f\u7684\u5728\u8170\u4e0a\u55ce\uff1f<\/h3>\n<p class=\"en-t\">Why back pain keeps coming back<\/p>\n<p class=\"ex\">\u6309\u6469\u8212\u670d\u4e86\u4e09\u5929\uff0c\u77ef\u6b63\u6490\u4e86\u4e00\u500b\u79ae\u62dc\uff0c\u7136\u5f8c\u53c8\u56de\u5230\u539f\u9ede\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/why-back-pain-keeps-coming-back\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u80a9\u8180\u6309\u5b8c\u9b06\u4e86\uff0c\u9694\u5929\u53c8\u786c\u56de\u4f86<\/h3>\n<p class=\"en-t\">Neck and shoulder tension that keeps returning<\/p>\n<p class=\"ex\">\u7dca\u7684\u5730\u65b9\u5e38\u5e38\u662f\u5728\u6490\u2014\u2014\u6490\u8457\u982d\u3001\u6490\u8457\u6574\u500b\u59ff\u52e2\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/neck-shoulder-tension\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u5750\u9aa8\u795e\u7d93\u75db\uff1a\u75db\u7684\u5730\u65b9\uff0c\u4e0d\u4e00\u5b9a\u662f\u8d77\u9ede<\/h3>\n<p class=\"en-t\">Sciatica: where the pain really starts<\/p>\n<p class=\"ex\">\u5f9e\u81c0\u90e8\u75db\u5230\u5c0f\u817f\uff0c\u554f\u984c\u53ef\u80fd\u5728\u4e0b\u80cc\u3001\u9ad6\u90e8\uff0c\u6216\u9aa8\u76c6\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/sciatica-root-cause\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u5abd\u5abd\u624b\uff1a\u62b1\u5c0f\u5b69\u62b1\u51fa\u4f86\u7684\u624b\u8155\u75db<\/h3>\n<p class=\"en-t\">Mummy wrist<\/p>\n<p class=\"ex\">\u5927\u62c7\u6307\u90a3\u4e00\u5074\u7684\u624b\u8155\u75db\uff0c\u5f88\u5c11\u53ea\u662f\u624b\u8155\u7684\u554f\u984c\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/mummy-wrist\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wrap group\" id=\"scars\">\n<div class=\"head\"><div><h2>\u75a4\u75d5\u8207\u8853\u5f8c<span>Scars &amp; After Surgery<\/span><\/h2><p>\u50b7\u53e3\u597d\u4e86\uff0c\u8eab\u9ad4\u537b\u9084\u88ab\u5b83\u727d\u8457\u3002<\/p><\/div><div><a href=\"https:\/\/www.virtuetcm.my\/tcm\/scar-release-therapy\/\" class=\"pillar\">\u89e3\u75a4\u677e\u89e3\u7642\u6cd5 \u2192<\/a><\/div><\/div>\n<div class=\"grid\">\n<div class=\"card\">\n<h3>\u764c\u75c7\u6cbb\u7642\u671f\u9593\u6216\u4e4b\u5f8c\uff0c\u53ef\u4ee5\u505a SRM \u548c\u91dd\u7078\u55ce\uff1f<span class=\"new\">NEW<\/span><\/h3>\n<p class=\"en-t\">SRM &amp; acupuncture in cancer care<\/p>\n<p class=\"ex\">\u5728\u816b\u7624\u79d1\u91ab\u751f\u540c\u610f\u4e0b\uff0c\u7167\u9867\u75a4\u75d5\u3001\u7dca\u7e43\u8207\u75b2\u52de\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/srm-acupuncture-during-cancer-care\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u5256\u8179\u7522\u597d\u5e7e\u5e74\u4e86\uff0c\u75a4\u75d5\u70ba\u4ec0\u9ebc\u9084\u5728\u62c9\uff1f<\/h3>\n<p class=\"en-t\">Why a C-section scar can still pull, years later<\/p>\n<p class=\"ex\">\u7ad9\u76f4\u6216\u7ffb\u8eab\u6642\u4e0b\u8179\u9084\u662f\u88ab\u626f\u4e00\u4e0b\uff0c\u6709\u6642\u75db\u7684\u53cd\u800c\u662f\u8170\u548c\u9aa8\u76c6\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/c-section-scar-still-pulling\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u624b\u8853\u75a4\u75d5\u597d\u4e86\uff0c\u70ba\u4ec0\u9ebc\u4e00\u4f38\u5c55\u5c31\u75db\uff1f<\/h3>\n<p class=\"en-t\">When a healed scar hurts as you stretch<\/p>\n<p class=\"ex\">\u6aa2\u67e5\u90fd\u6b63\u5e38\uff0c\u53ef\u662f\u4e00\u4f38\u5c55\u3001\u4e00\u8209\u624b\uff0c\u75a4\u75d5\u9644\u8fd1\u5c31\u523a\u4e00\u4e0b\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/scar-pain-when-stretching\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u819d\u84cb\u624b\u8853\u5f8c\uff0c\u75a4\u75d5\u9644\u8fd1\u4e00\u76f4\u5f88\u7dca<\/h3>\n<p class=\"en-t\">Tightness around the scar after knee surgery<\/p>\n<p class=\"ex\">\u8e72\u4e0d\u4e0b\u3001\u5f4e\u4e0d\u5230\u5e95\u3001\u4e0a\u4e0b\u6a13\u68af\u88ab\u626f\u8457\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/knee-surgery-scar-tightness\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wrap group\" id=\"women\">\n<div class=\"head\"><div><h2>\u5a66\u79d1\u8207\u5b55\u7522<span>Women&#8217;s Health<\/span><\/h2><p>\u5f9e\u7d93\u671f\u3001\u5b55\u7522\u5230\u66f4\u5e74\u671f\uff0c\u8eab\u9ad4\u4e00\u76f4\u5728\u8f49\u8b8a\u3002<\/p><\/div><div><a href=\"https:\/\/www.virtuetcm.my\/tcm\/womens-health\/\" class=\"pillar\">\u4e2d\u91ab\u5a66\u79d1 \u2192<\/a><\/div><\/div>\n<div class=\"grid\">\n<div class=\"card\">\n<h3>\u60f3\u7528\u4e2d\u91ab\u5099\u5b55\uff0c\u4ec0\u9ebc\u6642\u5019\u958b\u59cb\u6bd4\u8f03\u597d\uff1f<span class=\"new\">NEW<\/span><\/h3>\n<p class=\"en-t\">TCM fertility: when to start<\/p>\n<p class=\"ex\">\u5927\u7d04\u4e09\u500b\u6708\u524d\u958b\u59cb\uff0c\u5e7e\u500b\u9031\u671f\u4e00\u8d77\u770b\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/tcm-fertility-preparing-for-pregnancy\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u7d93\u671f\u8ddf\u8457\u58d3\u529b\u8dd1\uff0c\u662f\u600e\u9ebc\u56de\u4e8b\uff1f<\/h3>\n<p class=\"en-t\">When your cycle shifts with stress<\/p>\n<p class=\"ex\">\u5fd9\u8d77\u4f86\u5c31\u5ef6\u5f8c\uff0c\u653e\u5047\u5c31\u56de\u4f86\u4e86\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/cycle-and-stress\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u7d93\u75db\u7684\u6642\u5019\uff0c\u70ba\u4ec0\u9ebc\u9023\u8170\u90fd\u75db\uff1f<\/h3>\n<p class=\"en-t\">Period pain that reaches the lower back<\/p>\n<p class=\"ex\">\u75db\u7684\u4e0d\u53ea\u662f\u809a\u5b50\uff0c\u9023\u8170\u3001\u81c0\u90e8\u90fd\u4e00\u8d77\u75e0\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/period-pain-lower-back\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u6b63\u5728\u505a\u8a66\u7ba1\uff0c\u9084\u53ef\u4ee5\u770b\u4e2d\u91ab\u55ce\uff1f<\/h3>\n<p class=\"en-t\">TCM alongside IVF and IUI<\/p>\n<p class=\"ex\">\u4e2d\u91ab\u662f\u914d\u5408\uff0c\u4e0d\u662f\u53d6\u4ee3\uff1b\u6642\u9593\u8868\u662f\u95dc\u9375\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/tcm-alongside-ivf\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u7522\u5f8c\u8170\u80cc\u75db\uff0c\u662f\u62b1\u5c0f\u5b69\u62b1\u51fa\u4f86\u7684\u55ce\uff1f<\/h3>\n<p class=\"en-t\">Back pain after pregnancy<\/p>\n<p class=\"ex\">\u61f7\u5b55\u8207\u9935\u5976\u7684\u59ff\u52e2\uff0c\u8eab\u9ad4\u5176\u5be6\u6539\u8b8a\u4e86\u5f88\u4e45\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/postpartum-back-pain\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u66f4\u5e74\u671f\u7761\u4e0d\u597d\uff0c\u4e2d\u91ab\u600e\u9ebc\u770b\uff1f<\/h3>\n<p class=\"en-t\">Menopause and sleep<\/p>\n<p class=\"ex\">\u534a\u591c\u4e09\u56db\u9ede\u9192\u4f86\uff0c\u4e00\u9663\u71b1\u3001\u4e00\u8eab\u6c57\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/menopause-sleep\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wrap group\" id=\"children\">\n<div class=\"head\"><div><h2>\u5b69\u5b50\u8207\u6210\u9577<span>Children &amp; Growing Up<\/span><\/h2><p>\u7d66\u5bb6\u9577\uff1a\u5b69\u5b50\u7684\u8eab\u9ad4\u3001\u7761\u7720\u8207\u6210\u9577\u3002<\/p><\/div><div><a href=\"https:\/\/www.virtuetcm.my\/tcm\/paediatric-srm\/\" class=\"pillar\">\u5c0f\u5152 SRM \u2192<\/a> \u00b7 <a href=\"https:\/\/www.virtuetcm.my\/tcm\/scoliosis-care\/\" class=\"pillar\">\u810a\u67f1\u5074\u5f4e\u7167\u8b77 \u2192<\/a><\/div><\/div>\n<div class=\"grid\">\n<div class=\"card\">\n<h3>\u5b69\u5b50\u8d70\u8def\u5167\u516b\u3001\u5916\u516b\uff0c\u8981\u64d4\u5fc3\u55ce\uff1f<\/h3>\n<p class=\"en-t\">Children walking in-toed or out-toed<\/p>\n<p class=\"ex\">\u5e38\u898b\uff0c\u4f46\u6709\u4e9b\u60c5\u6cc1\u503c\u5f97\u4ed4\u7d30\u770b\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/in-toeing-out-toeing-children\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u5b69\u5b50\u7761\u4e0d\u5b89\u7a69\uff0c\u4e2d\u91ab\u6703\u770b\u4ec0\u9ebc\uff1f<\/h3>\n<p class=\"en-t\">When your child sleeps restlessly<\/p>\n<p class=\"ex\">\u5f9e\u6d88\u5316\u3001\u4f5c\u606f\u5230\u8eab\u9ad4\u7684\u5f35\u529b\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/child-sleep-tcm\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u9752\u5c11\u5e74\u810a\u67f1\u5074\u5f4e\uff1a\u5bb6\u9577\u8a72\u77e5\u9053\u7684\u4e8b<\/h3>\n<p class=\"en-t\">Scoliosis in teenagers<\/p>\n<p class=\"ex\">\u5b78\u6821\u9ad4\u6aa2\u767c\u73fe\u80cc\u90e8\u4e0d\u5c0d\u7a31\uff0c\u63a5\u4e0b\u4f86\u8a72\u600e\u9ebc\u8fa6\uff1f<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/scoliosis-in-teenagers\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>Schroth \u662f\u4ec0\u9ebc\uff1f\u8ddf\u4e00\u822c\u904b\u52d5\u6709\u4ec0\u9ebc\u4e0d\u540c<\/h3>\n<p class=\"en-t\">What is Schroth?<\/p>\n<p class=\"ex\">\u4f9d\u4f60\u7684\u5074\u5f4e\u5f62\u72c0\u8a2d\u8a08\u7684\u5c08\u9805\u904b\u52d5\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/what-is-schroth\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u91ab\u751f\u5efa\u8b70\u7a7f\u80cc\u67b6\uff0c\u904b\u52d5\u9084\u8981\u505a\u55ce\uff1f<\/h3>\n<p class=\"en-t\">Brace and exercise, together<\/p>\n<p class=\"ex\">\u80cc\u67b6\u7167\u91ab\u751f\u6307\u793a\u7a7f\uff0c\u904b\u52d5\u662f\u53e6\u4e00\u500b\u89d2\u8272\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/scoliosis-brace-and-exercise\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wrap group\" id=\"skin\">\n<div class=\"head\"><div><h2>\u76ae\u819a<span>Skin<\/span><\/h2><p>\u64e6\u4e86\u6703\u597d\uff0c\u505c\u4e86\u53c8\u56de\u4f86\u7684\u76ae\u819a\u3002<\/p><\/div><div><a href=\"https:\/\/www.virtuetcm.my\/tcm\/dermatology\/\" class=\"pillar\">\u4e2d\u91ab\u76ae\u819a\u79d1 \u2192<\/a><\/div><\/div>\n<div class=\"grid\">\n<div class=\"card\">\n<h3>\u9762\u90e8\u91dd\u7078\u8981\u505a\u5e7e\u6b21\uff1f\u6548\u679c\u80fd\u7dad\u6301\u591a\u4e45\uff1f<span class=\"new\">NEW<\/span><\/h3>\n<p class=\"en-t\">Facial acupuncture: sessions &amp; results<\/p>\n<p class=\"ex\">\u8b8a\u5316\u662f\u6f38\u9032\u7684\uff0c\u548c\u7761\u7720\u3001\u58d3\u529b\u4e5f\u5f88\u6709\u95dc\u4fc2\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/facial-acupuncture-how-many-sessions\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u6fd5\u75b9\u4e00\u76f4\u5fa9\u767c\uff0c\u554f\u984c\u51fa\u5728\u54ea\u88e1\uff1f<\/h3>\n<p class=\"en-t\">When eczema keeps flaring<\/p>\n<p class=\"ex\">\u770b\u898b\u53cd\u8986\u767c\u4f5c\u80cc\u5f8c\u7684\u9ad4\u8cea\u6a21\u5f0f\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/eczema-keeps-flaring\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u9752\u6625\u671f\u90fd\u904e\u4e86\uff0c\u70ba\u4ec0\u9ebc\u9084\u5728\u9577\u75d8\u75d8\uff1f<\/h3>\n<p class=\"en-t\">Adult acne: a TCM view<\/p>\n<p class=\"ex\">\u4e0b\u5df4\u3001\u5634\u908a\u3001\u7d93\u524d\u7279\u5225\u591a\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/adult-acne-tcm\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u8541\u9ebb\u75b9\u53cd\u8986\uff0c\u7a81\u7136\u5192\u51fa\u53c8\u7a81\u7136\u6d88\u5931<\/h3>\n<p class=\"en-t\">Hives that keep coming back<\/p>\n<p class=\"ex\">\u8d85\u904e\u516d\u9031\u7684\u53cd\u8986\u767c\u4f5c\uff0c\u8207\u8eab\u9ad4\u6574\u9ad4\u72c0\u614b\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/urticaria-keeps-coming-back\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wrap group\" id=\"everyday\">\n<div class=\"head\"><div><h2>\u4e2d\u91ab\u65e5\u5e38<span>Everyday TCM<\/span><\/h2><p>\u90a3\u4e9b\u6aa2\u67e5\u6b63\u5e38\u3001\u537b\u8aaa\u4e0d\u51fa\u54ea\u88e1\u4e0d\u5c0d\u7684\u611f\u89ba\u3002<\/p><\/div><div><a href=\"https:\/\/www.virtuetcm.my\/tcm\/general-care\/\" class=\"pillar\">\u4e2d\u91ab\u5167\u79d1 \u2192<\/a> \u00b7 <a href=\"https:\/\/www.virtuetcm.my\/tcm\/acupuncture\/\" class=\"pillar\">\u91dd\u7078 \u2192<\/a><\/div><\/div>\n<div class=\"grid\">\n<div class=\"card\">\n<h3>\u5728\u99ac\u4f86\u897f\u4e9e\u505a\u91dd\u7078\uff0c\u8981\u591a\u5c11\u9322\uff1f<span class=\"new\">NEW<\/span><\/h3>\n<p class=\"en-t\">Acupuncture cost in Malaysia<\/p>\n<p class=\"ex\">\u521d\u8a3a\u554f\u8a3a\u52a0\u91dd\u7078\uff0c\u5927\u7d04 RM180\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/acupuncture-cost-malaysia\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u770b\u4e2d\u91ab\u4e4b\u524d\uff0c\u600e\u9ebc\u78ba\u8a8d\u91ab\u5e2b\u6709\u6c92\u6709\u8a3b\u518a\uff1f<span class=\"new\">NEW<\/span><\/h3>\n<p class=\"en-t\">How to check a registered TCM practitioner<\/p>\n<p class=\"ex\">\u770b\u8a3b\u518a\u7de8\u865f\uff0c\u4e5f\u770b\u5c08\u9577\u8207\u521d\u8a3a\u662f\u5426\u5b8c\u6574\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/check-registered-tcm-practitioner-malaysia\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u62d4\u7f50\u5f8c\u7684\u5370\u5b50\uff0c\u4ee3\u8868\u4ec0\u9ebc\uff1f<span class=\"new\">NEW<\/span><\/h3>\n<p class=\"en-t\">What cupping marks mean<\/p>\n<p class=\"ex\">\u4e0d\u662f\u7600\u9752\uff0c\u901a\u5e38\u5e7e\u5929\u5230\u4e00\u661f\u671f\u6703\u6de1\u6389\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/cupping-marks-meaning\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u7b2c\u4e00\u6b21\u91dd\u7078\uff0c\u6703\u767c\u751f\u4ec0\u9ebc\uff1f<\/h3>\n<p class=\"en-t\">What happens at your first acupuncture session<\/p>\n<p class=\"ex\">\u5f9e\u554f\u8a3a\u3001\u4e0b\u91dd\u7684\u611f\u89ba\uff0c\u5230\u505a\u5b8c\u4e4b\u5f8c\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/first-acupuncture-visit\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u6fd5\u6c23\u91cd\u662f\u4ec0\u9ebc\u610f\u601d\uff1f<\/h3>\n<p class=\"en-t\">What &#8220;damp&#8221; means in TCM<\/p>\n<p class=\"ex\">\u8eab\u9ad4\u91cd\u91cd\u7684\uff0c\u6aa2\u67e5\u537b\u4e00\u5207\u6b63\u5e38\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/what-damp-means-in-tcm\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u7761\u98fd\u4e86\uff0c\u70ba\u4ec0\u9ebc\u9084\u662f\u7d2f\uff1f<\/h3>\n<p class=\"en-t\">Tired even after a full night&#8217;s sleep<\/p>\n<p class=\"ex\">\u4e2d\u91ab\u770b\u75b2\u52de\uff0c\u4e0d\u53ea\u770b\u7761\u7720\u6642\u6578\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/tired-even-after-sleeping\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u5927\u71b1\u5929\u4e5f\u624b\u8173\u51b0\u51b7<\/h3>\n<p class=\"en-t\">Cold hands and feet, even in the heat<\/p>\n<p class=\"ex\">\u5728\u99ac\u4f86\u897f\u4e9e\u7684\u5929\u6c23\u88e1\uff0c\u624b\u8173\u9084\u662f\u51b7\u7684\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/cold-hands-and-feet\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u9762\u90e8\u522e\u75e7\uff1a\u5728\u8a3a\u6240\u505a\u548c\u5728\u5bb6\u522e\uff0c\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<span class=\"new\">NEW<\/span><\/h3>\n<p class=\"en-t\">Facial gua sha: clinic vs home<\/p>\n<p class=\"ex\">\u5728\u5bb6\u8f15\u8f15\u522e\u505a\u4fdd\u990a\uff0c\u8a3a\u6240\u9023\u9838\u80a9\u4e00\u8d77\u8655\u7406\uff0c\u5169\u8005\u53ef\u4ee5\u642d\u914d\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/facial-gua-sha-clinic-vs-home\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<div class=\"card\">\n<h3>\u9762\u90e8\u522e\u75e7\u5728\u5bb6\u600e\u9ebc\u505a\uff0c\u624d\u4e0d\u50b7\u76ae\u819a<\/h3>\n<p class=\"en-t\">Facial gua sha at home<\/p>\n<p class=\"ex\">\u65b9\u5411\u3001\u89d2\u5ea6\u8207\u8f15\uff0c\u6bd4\u529b\u6c23\u91cd\u8981\u3002<\/p>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/facial-gua-sha-at-home\/\" class=\"read\">\u95b1\u8b80\u5168\u6587 \u00b7 Read \u2192<\/a>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wrap\">\n<div class=\"archive\">\n<div><h2>\u5065\u5eb7\u5c08\u6b04\u6b77\u53f2\u5b58\u6a94 \u00b7 Column Archive<\/h2><p>Dr. Douglas Lim&#8217;s health columns for Oriental Daily, and early articles by the Virtue TCM team, kept as originally published.<br>\u6797\u6c5f\u8c6a\u91ab\u5e2b\u520a\u767b\u65bc\u300a\u6771\u65b9\u65e5\u5831\u300b\u7684\u5065\u5eb7\u5c08\u6b04\u539f\u6587\uff0c\u4ee5\u53ca\u91ab\u9053\u95a3\u5718\u968a\u65e9\u671f\u767c\u8868\u65bc\u672c\u7ad9\u7684\u6587\u7ae0 \u2014\u2014 \u7dad\u6301\u539f\u59cb\u5167\u5bb9\uff0c\u672a\u7d93\u4fee\u6539\u3002<\/p><\/div>\n<a href=\"https:\/\/www.virtuetcm.my\/tcm\/oriental-daily\/\" class=\"btn\">\u67e5\u770b\u6b77\u53f2\u5b58\u6a94 \u2192<\/a>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Virtue TCM \u91ab\u9053\u95a3 Health Journal \u4e2d\u91ab\u5065\u5eb7\u5c08\u6b04 Articles on pain, structure, scars, women&#8217;s health, children, skin and everyday Chinese medicine<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3879","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/pages\/3879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=3879"}],"version-history":[{"count":11,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/pages\/3879\/revisions"}],"predecessor-version":[{"id":4310,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/pages\/3879\/revisions\/4310"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=3879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}