{"id":4454,"date":"2026-11-08T04:38:06","date_gmt":"2026-11-07T20:38:06","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/?page_id=4454"},"modified":"2026-11-08T11:11:40","modified_gmt":"2026-11-08T03:11:40","slug":"srm-layers","status":"publish","type":"page","link":"https:\/\/www.virtuetcm.my\/tcm\/srm-layers\/","title":{"rendered":"From Skin to Bone: SRM Layer by Layer \u5f9e\u76ae\u819a\u5230\u9aa8\u67b6"},"content":{"rendered":"\n<style>.vtx{font-family:\"DM Sans\",sans-serif;color:#5f544d;max-width:1000px;margin:0 auto;padding:0 16px}\n.vtx .ey{font-size:12px;font-weight:500;letter-spacing:.14em;text-transform:uppercase;color:#3c6766;margin:0 0 12px;text-align:center}\n.vtx h1,.vtx h2{font-family:\"Cormorant Garamond\",serif;font-weight:400;color:#42210B;text-align:center;line-height:1.25}\n.vtx h1{font-size:clamp(2.1rem,4.6vw,3.2rem);margin:0 0 6px}\n.vtx h2{font-size:clamp(1.5rem,3vw,2.1rem);margin:0 0 10px}\n.vtx .zhh{font-size:20px;color:#7a4520;text-align:center;margin:0 0 18px}\n.vtx p{font-size:15.5px;line-height:1.85}\n.vtx .c{text-align:center;max-width:680px;margin-left:auto;margin-right:auto}\n.vtx .cta{text-align:center;margin:36px 0 10px}\n.vtx .cta a{display:inline-block;background:#42210B;color:#fff;padding:14px 26px;text-decoration:none;font-weight:500;margin:4px}\n.vtx .cta a.o{background:transparent;color:#42210B;border:1px solid #42210B}\n.vtx .fine{font-size:12.5px;color:#6b5f57;text-align:center}\n.vtx button{font-family:inherit}\n.ly-wrap{display:grid;grid-template-columns:1.1fr 1fr;gap:26px;align-items:start;margin:28px 0 0}\n.ly-svg{width:100%;display:block;border:1px solid #E6E1D6;background:#fff}\n.ly-svg .band{cursor:pointer;transition:opacity .4s}\n.ly-svg.pick .band{opacity:.28}.ly-svg.pick .band.on{opacity:1}\n.ly-svg .band text{font-family:\"DM Sans\",sans-serif;font-size:15px;font-weight:500;fill:#42210B;pointer-events:none}\n.ly-svg .band text.en{font-size:11px;font-weight:400;fill:#6b5f57}\n#lyFib{stroke:#7a4520;stroke-width:1.6;opacity:.45;stroke-dasharray:3 4;transition:transform 1.2s cubic-bezier(.5,0,.2,1);transform-box:view-box;transform-origin:300px 354px;pointer-events:none}\n.ly-svg.tug #lyFib{transform:skewX(-14deg);opacity:.9}\n.ly-tabs{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 12px}\n.ly-tabs button{border:1px solid #cdbfae;background:#fff;color:#42210B;padding:7px 12px;font-size:13.5px;cursor:pointer}\n.ly-tabs button.on{background:#42210B;color:#fff;border-color:#42210B}\n.ly-tabs #lyTug{background:#F3EFE6;border-color:#b5651d;color:#7a4520}\n.ly-panel{background:#fff;border:1px solid #E6E1D6;border-top:3px solid #42210B;padding:22px;min-height:330px}\n.ly-panel h3{font-family:\"Cormorant Garamond\",serif;font-size:28px;font-weight:400;color:#42210B;margin:0}\n.ly-panel .zh{color:#7a4520;margin:0 0 12px}\n.ly-panel dl{margin:0}.ly-panel dt{font-size:12.5px;letter-spacing:.08em;color:#3c6766;font-weight:500;margin:12px 0 2px}.ly-panel dd{margin:0;font-size:14.5px;line-height:1.75}\n.ly-steps{display:grid;grid-template-columns:repeat(4,1fr);gap:0;margin:44px 0 0;counter-reset:s}\n.ly-steps div{position:relative;padding:18px 14px;text-align:center;border-top:3px solid #E6E1D6}\n.ly-steps div:nth-child(1){border-color:#d9b99a}.ly-steps div:nth-child(2){border-color:#b5651d}.ly-steps div:nth-child(3){border-color:#7a4520}.ly-steps div:nth-child(4){border-color:#42210B}\n.ly-steps b{display:block;font-family:\"Songti TC\",\"Noto Serif TC\",serif;font-size:26px;color:#42210B}\n.ly-steps i{display:block;font-style:normal;font-size:12px;letter-spacing:.1em;color:#3c6766;margin:2px 0 8px}\n.ly-steps span{font-size:13.5px;line-height:1.7}\n.ly-note{background:#F3EFE6;border-left:3px solid #7a4520;padding:16px 18px;margin:28px auto 0;max-width:820px;font-size:14.5px;line-height:1.8}\n@media (max-width:767px){.ly-wrap{grid-template-columns:1fr}.ly-panel{min-height:0}.ly-steps{grid-template-columns:1fr 1fr}}\n@media (prefers-reduced-motion:reduce){#lyFib{transition:none}}\n<\/style>\n<div class=\"vtx\">\n<p class=\"ey\">\u5f62 \u00b7 How SRM works, layer by layer \u00b7 SRM \u4e00\u5c64\u4e00\u5c64<\/p>\n<h1>From Skin to Bone<\/h1>\n<p class=\"zhh\">\u5f9e\u76ae\u819a\u5230\u9aa8\u67b6\uff1aSRM \u5728\u6bcf\u4e00\u5c64\u505a\u4ec0\u9ebc<\/p>\n<p class=\"c\">Under the skin, fine fibres run without a break through fascia, muscle and tendon, right into the bone. Your body is one connected web, not a pile of separate muscles. That is why SRM does not work on one muscle at a time: it works layer by layer, so the whole web can move again.<\/p>\n<p class=\"c\">\u5f9e\u76ae\u819a\u4e0b\u9762\u958b\u59cb\uff0c\u7d30\u7d30\u7684\u7e96\u7dad\u4e00\u8def\u8cab\u7a7f\u7b4b\u819c\u3001\u808c\u8089\u3001\u808c\u8171\uff0c\u76f4\u5230\u9aa8\u982d\u88e1\u3002\u8eab\u9ad4\u662f\u4e00\u6574\u5f35\u9023\u5728\u4e00\u8d77\u7684\u7db2\uff0c\u4e0d\u662f\u4e00\u689d\u4e00\u689d\u5206\u958b\u7684\u808c\u8089\u3002\u6240\u4ee5 SRM \u4e0d\u662f\u55ae\u7368\u8655\u7406\u67d0\u4e00\u689d\u808c\u8089\uff0c\u800c\u662f\u4e00\u5c64\u4e00\u5c64\uff0c\u8b93\u6574\u5f35\u7db2\u91cd\u65b0\u52d5\u8d77\u4f86\u3002<\/p>\n<div class=\"ly-wrap\">\n<div>\n<div class=\"ly-tabs\"><button type=\"button\" data-l=\"1\">1 \u76ae\u819a<\/button><button type=\"button\" data-l=\"2\">2 \u7b4b\u819c<\/button><button type=\"button\" data-l=\"3\">3 \u808c\u8089\u808c\u8171<\/button><button type=\"button\" data-l=\"4\">4 \u9aa8\u67b6<\/button><button type=\"button\" id=\"lyTug\">\u25b6 \u62c9\u4e00\u689d\uff0c\u6574\u7247\u90fd\u52d5<\/button><\/div>\n<svg class=\"ly-svg\" id=\"lySvg\" viewBox=\"0 0 600 360\" role=\"img\" aria-label=\"Layers from skin to bone \u5f9e\u76ae\u819a\u5230\u9aa8\u67b6\u7684\u5c64\u6b21\">\n<g class=\"band\" data-l=\"1\"><path d=\"M0 6 Q75 0 150 6 T300 6 T450 6 T600 6 V48 H0Z\" fill=\"#EBCBAA\"\/><text x=\"16\" y=\"28\">\u76ae\u819a \u00b7 \u8868\u76ae\u4e0b\u5c64<\/text><text class=\"en\" x=\"16\" y=\"42\">Skin<\/text><\/g>\n<g class=\"band\" data-l=\"2\"><rect y=\"48\" width=\"600\" height=\"58\" fill=\"#F6F0E6\"\/><path d=\"M0 64 Q40 58 80 64 T160 64 T240 64 T320 64 T400 64 T480 64 T560 64 T640 64 M0 82 Q40 76 80 82 T160 82 T240 82 T320 82 T400 82 T480 82 T560 82 T640 82 M0 98 Q40 92 80 98 T160 98 T240 98 T320 98 T400 98 T480 98 T560 98 T640 98\" fill=\"none\" stroke=\"#e2d3bd\" stroke-width=\"2\"\/><text x=\"16\" y=\"76\">\u7b4b\u819c<\/text><text class=\"en\" x=\"16\" y=\"92\">Fascia<\/text><\/g>\n<g class=\"band\" data-l=\"3\"><rect y=\"106\" width=\"600\" height=\"150\" fill=\"#C99079\"\/><path d=\"M0 126 H600 M0 146 H600 M0 166 H600 M0 186 H600 M0 206 H600 M0 226 H600\" stroke=\"#b97d66\" stroke-width=\"2\"\/><rect y=\"238\" width=\"600\" height=\"18\" fill=\"#EADFCB\"\/><text x=\"16\" y=\"170\" fill=\"#fff\" style=\"fill:#fff\">\u808c\u8089\u8207\u808c\u8171<\/text><text class=\"en\" x=\"16\" y=\"186\" style=\"fill:#f6e9e2\">Muscle &amp; tendon<\/text><\/g>\n<g class=\"band\" data-l=\"4\"><rect y=\"256\" width=\"600\" height=\"104\" fill=\"#EFE5D0\"\/><g fill=\"#d9c9a8\"><circle cx=\"20\" cy=\"280\" r=\"5\"\/><circle cx=\"70\" cy=\"280\" r=\"5\"\/><circle cx=\"120\" cy=\"280\" r=\"5\"\/><circle cx=\"170\" cy=\"280\" r=\"5\"\/><circle cx=\"220\" cy=\"280\" r=\"5\"\/><circle cx=\"270\" cy=\"280\" r=\"5\"\/><circle cx=\"320\" cy=\"280\" r=\"5\"\/><circle cx=\"370\" cy=\"280\" r=\"5\"\/><circle cx=\"420\" cy=\"280\" r=\"5\"\/><circle cx=\"470\" cy=\"280\" r=\"5\"\/><circle cx=\"520\" cy=\"280\" r=\"5\"\/><circle cx=\"570\" cy=\"280\" r=\"5\"\/><circle cx=\"45\" cy=\"308\" r=\"5\"\/><circle cx=\"95\" cy=\"308\" r=\"5\"\/><circle cx=\"145\" cy=\"308\" r=\"5\"\/><circle cx=\"195\" cy=\"308\" r=\"5\"\/><circle cx=\"245\" cy=\"308\" r=\"5\"\/><circle cx=\"295\" cy=\"308\" r=\"5\"\/><circle cx=\"345\" cy=\"308\" r=\"5\"\/><circle cx=\"395\" cy=\"308\" r=\"5\"\/><circle cx=\"445\" cy=\"308\" r=\"5\"\/><circle cx=\"495\" cy=\"308\" r=\"5\"\/><circle cx=\"545\" cy=\"308\" r=\"5\"\/><circle cx=\"595\" cy=\"308\" r=\"5\"\/><circle cx=\"20\" cy=\"336\" r=\"5\"\/><circle cx=\"70\" cy=\"336\" r=\"5\"\/><circle cx=\"120\" cy=\"336\" r=\"5\"\/><circle cx=\"170\" cy=\"336\" r=\"5\"\/><circle cx=\"220\" cy=\"336\" r=\"5\"\/><circle cx=\"270\" cy=\"336\" r=\"5\"\/><circle cx=\"320\" cy=\"336\" r=\"5\"\/><circle cx=\"370\" cy=\"336\" r=\"5\"\/><circle cx=\"420\" cy=\"336\" r=\"5\"\/><circle cx=\"470\" cy=\"336\" r=\"5\"\/><circle cx=\"520\" cy=\"336\" r=\"5\"\/><circle cx=\"570\" cy=\"336\" r=\"5\"\/><\/g><text x=\"16\" y=\"318\">\u9aa8\u67b6<\/text><text class=\"en\" x=\"16\" y=\"334\">Bone<\/text><\/g>\n<g id=\"lyFib\"><line x1=\"60\" y1=\"6\" x2=\"60\" y2=\"354\"\/><line x1=\"130\" y1=\"6\" x2=\"130\" y2=\"354\"\/><line x1=\"200\" y1=\"6\" x2=\"200\" y2=\"354\"\/><line x1=\"270\" y1=\"6\" x2=\"270\" y2=\"354\"\/><line x1=\"340\" y1=\"6\" x2=\"340\" y2=\"354\"\/><line x1=\"410\" y1=\"6\" x2=\"410\" y2=\"354\"\/><line x1=\"480\" y1=\"6\" x2=\"480\" y2=\"354\"\/><line x1=\"550\" y1=\"6\" x2=\"550\" y2=\"354\"\/><\/g>\n<\/svg>\n<p class=\"fine\" style=\"margin-top:8px\">\u865b\u7dda\u4ee3\u8868\u8cab\u7a7f\u5404\u5c64\u7684\u7e96\u7dad\u7db2\u7d61 \u00b7 Dotted lines show the fibres that run through every layer<\/p>\n<\/div>\n<div class=\"ly-panel\" id=\"lyPanel\" aria-live=\"polite\"><h3>Tap a layer<\/h3><p class=\"zh\">\u9ede\u4e00\u5c64\uff0c\u770b\u770b SRM \u5728\u90a3\u88e1\u505a\u4ec0\u9ebc<\/p><p>Or press <b>\u201c\u62c9\u4e00\u689d\uff0c\u6574\u7247\u90fd\u52d5\u201d<\/b> to see why pulling on one spot moves everything around it.<\/p><p>\u4e5f\u53ef\u4ee5\u6309\u300c\u62c9\u4e00\u689d\uff0c\u6574\u7247\u90fd\u52d5\u300d\uff0c\u770b\u770b\u70ba\u4ec0\u9ebc\u62c9\u4e00\u500b\u5730\u65b9\uff0c\u5468\u570d\u5168\u90e8\u90fd\u6703\u8ddf\u8457\u52d5\u3002<\/p><\/div>\n<\/div>\n<h2 style=\"margin-top:56px\">What happens in the tissue<\/h2>\n<p class=\"zhh\">\u7d44\u7e54\u88e1\u767c\u751f\u7684\u56db\u500b\u8b8a\u5316<\/p>\n<div class=\"ly-steps\">\n<div><b>\u559a\u9192<\/b><i>AWAKEN \u00b7 \u91cd\u65b0\u6709\u611f<\/i><span>Stiff, under-used tissue starts responding again to a light, precise touch.<br>\u4e45\u6c92\u52d5\u3001\u9ecf\u4f4f\u7684\u7d44\u7e54\uff0c\u5728\u5f88\u8f15\u3001\u5f88\u6e96\u7684\u523a\u6fc0\u4e0b\u91cd\u65b0\u6709\u53cd\u61c9\u3002<\/span><\/div>\n<div><b>\u9b06\u89e3<\/b><i>RELEASE \u00b7 \u8212\u5c55\u958b\u4f86<\/i><span>Once it is awake and has room, folded tissue can unfold.<br>\u9192\u904e\u4f86\u3001\u6709\u4e86\u7a7a\u9593\uff0c\u88ab\u6298\u758a\u7684\u7d44\u7e54\u624d\u9b06\u5f97\u958b\u3002<\/span><\/div>\n<div><b>\u5206\u96e2<\/b><i>SEPARATE \u00b7 \u5c64\u6b21\u5206\u660e<\/i><span>Strands stuck together are eased apart so each can move on its own.<br>\u9ecf\u5728\u4e00\u8d77\u7684\u7e96\u7dad\u88ab\u5206\u958b\uff0c\u5404\u81ea\u53ef\u4ee5\u6d3b\u52d5\u3002<\/span><\/div>\n<div><b>\u91cd\u5efa<\/b><i>REBUILD \u00b7 \u81ea\u6b78\u5176\u4f4d<\/i><span>With the frame in the right position, the tissue reorganises itself.<br>\u9aa8\u67b6\u5728\u5c0d\u7684\u4f4d\u7f6e\u4e0a\uff0c\u7d44\u7e54\u6703\u81ea\u5df1\u91cd\u65b0\u6392\u5217\u3002<\/span><\/div>\n<\/div>\n<div class=\"ly-note\"><b style=\"color:#42210B\">Not a fixed recipe \u00b7 \u4e0d\u662f\u56fa\u5b9a\u7684\u6b65\u9a5f<\/b><br>Every body is different, so your practitioner chooses where to start. The principle stays the same: the surface has to glide before the deeper layers can let go, and one stuck spot can hold the whole web.<br>\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u4e0d\u4e00\u6a23\uff0c\u5f9e\u54ea\u4e00\u5c64\u958b\u59cb\u7531\u91ab\u5e2b\u5224\u65b7\u3002\u4f46\u5927\u539f\u5247\u4e0d\u8b8a\uff1a\u6dfa\u5c64\u8981\u5148\u80fd\u6ed1\u52d5\uff0c\u6df1\u5c64\u624d\u9b06\u5f97\u958b\uff1b\u53ea\u8981\u6709\u4e00\u500b\u5730\u65b9\u5361\u4f4f\uff0c\u6574\u5f35\u7db2\u90fd\u6703\u88ab\u5b83\u62c9\u8457\u3002<\/div>\n<p class=\"c\" style=\"margin-top:22px\">This page is the micro view. For the macro view, how the whole body is read as one system, see <a href=\"\/tcm\/srm\/#vt-mm-h\">SRM: macro and micro \u2192<\/a><br>\u9019\u4e00\u9801\u662f\u5fae\u89c0\u3002\u5b8f\u89c0\u7684\u90e8\u5206\uff1a\u6574\u500b\u4eba\u600e\u9ebc\u88ab\u7576\u6210\u4e00\u5957\u7cfb\u7d71\u4f86\u8b80\uff0c\u8acb\u770b <a href=\"\/tcm\/srm\/#vt-mm-h\">SRM \u7684\u5b8f\u89c0\u8207\u5fae\u89c0 \u2192<\/a><\/p>\n<div class=\"cta\"><a href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=27620609&#038;appointmentType=83266277\" data-vt-srm=\"kl|book\" target=\"_blank\" rel=\"noopener\">Book SRM \u00b7 Kuala Lumpur \u9810\u7d04\u5409\u9686\u5761\uff08Bangsar \/ Mont Kiara\uff09<\/a><a href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=27620609&#038;appointmentType=100204902\" data-vt-srm=\"penang|book\" target=\"_blank\" rel=\"noopener\">Book SRM \u00b7 Penang \u9810\u7d04\u6ab3\u57ce<\/a><a class=\"o\" href=\"\/tcm\/srm\/\">About SRM \u00b7 \u4e86\u89e3 SRM<\/a><a class=\"o\" href=\"\/tcm\/where-does-it-hurt\/\">Where does it hurt? \u00b7 \u54ea\u88e1\u75db\uff1f<\/a><\/div>\n<p class=\"fine\">Individual conditions vary. Recommendations follow consultation and practitioner assessment. \u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5f62 \u00b7 How SRM works, layer by layer \u00b7 SRM \u4e00\u5c64\u4e00\u5c64 From Skin to Bone \u5f9e\u76ae\u819a\u5230\u9aa8\u67b6\uff1aSRM \u5728\u6bcf\u4e00\u5c64\u505a\u4ec0\u9ebc Under the<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4454","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/pages\/4454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=4454"}],"version-history":[{"count":4,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/pages\/4454\/revisions"}],"predecessor-version":[{"id":4497,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/pages\/4454\/revisions\/4497"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=4454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}