{"id":1325,"date":"2018-03-23T19:25:34","date_gmt":"2018-03-23T11:25:34","guid":{"rendered":"https:\/\/virtuetcm.my\/?p=1325"},"modified":"2018-03-23T20:22:25","modified_gmt":"2018-03-23T12:22:25","slug":"%e4%ba%a7%e5%90%8e%e6%81%a2%e5%a4%8d%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%8c%e4%bd%a0%e4%b8%80%e5%ae%9a%e7%94%a8%e5%be%97%e4%b8%8a%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/%e4%ba%a7%e5%90%8e%e6%81%a2%e5%a4%8d%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%8c%e4%bd%a0%e4%b8%80%e5%ae%9a%e7%94%a8%e5%be%97%e4%b8%8a%ef%bc%81\/","title":{"rendered":"\u4ea7\u540e\u6062\u590d\u5168\u653b\u7565\uff0c\u4f60\u4e00\u5b9a\u7528\u5f97\u4e0a\uff01"},"content":{"rendered":"<p style=\"text-align: center;\">\u5973\u6027\u6000\u5b55\u65f6\uff0c<\/p>\n<p style=\"text-align: center;\">\u5e38\u60f3\u65e9\u201c\u5378\u8d27\u201d\u3001\u65e9\u8f7b\u677e\uff0c<\/p>\n<p style=\"text-align: center;\">\u4e0d\u7528\u633a\u7740\u4e2a\u5927\u809a\u5b50\u53d7\u7d2f\u3002<\/p>\n<p style=\"text-align: center;\">\u7136\u800c\u5c0f\u5b69\u513f\u51fa\u751f\u540e\uff0c<\/p>\n<p style=\"text-align: center;\">\u624d\u53d1\u73b0\u8270\u82e6\u7684\u4ea7\u540e\u6062\u590d\u65e5\u5b50\uff0c<\/p>\n<p style=\"text-align: center;\">\u4e5f\u4e0d\u8fc7\u662f\u521a\u5f00\u59cb\u2026\u2026<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1332\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/03\/images-1.jpeg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/images-1.jpeg 225w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/images-1-150x150.jpeg 150w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/images-1-146x146.jpeg 146w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/images-1-50x50.jpeg 50w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/images-1-75x75.jpeg 75w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/images-1-85x85.jpeg 85w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/images-1-80x80.jpeg 80w\" sizes=\"(max-width:767px) 225px, 225px\" \/><\/p>\n<p style=\"text-align: center;\">\u5982\u4f55\u8fc5\u901f\u6062\u590d\u8eab\u6750\uff1f<\/p>\n<p style=\"text-align: center;\">\u5982\u4f55\u786e\u5b9a\u5b50\u5bab\u6062\u590d\u6b63\u5e38\u2026\u2026\uff1f<\/p>\n<p style=\"text-align: center;\">\u90fd\u662f\u4ea7\u5987\u666e\u904d\u5173\u5fc3\u7684\u95ee\u9898\u3002<\/p>\n<p style=\"text-align: center;\">\u4e3a\u6b64\uff0c<\/p>\n<p style=\"text-align: center;\">\u7279\u5730\u603b\u7ed3\u4ea7\u5987\u90fd\u5173\u6ce8\u76844\u4e2a\u65b9\u9762\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-1331\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/03\/1-1G22QS133459-300x237.jpg\" alt=\"\" width=\"300\" height=\"237\" srcset=\"https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/1-1G22QS133459-300x237.jpg 300w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/1-1G22QS133459-185x146.jpg 185w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/1-1G22QS133459-50x40.jpg 50w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/1-1G22QS133459-95x75.jpg 95w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/1-1G22QS133459.jpg 450w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>1.\u9634\u9053\u53ca\u76c6\u5e95\u808c\u8089<\/strong><\/span><\/h1>\n<p style=\"text-align: center;\">\u81ea\u7136\u5206\u5a29\u7684\u5988\u54aa\u4eec\uff0c<\/p>\n<p style=\"text-align: center;\">\u7ecf\u5e38\u9762\u4e34\u9634\u9053\u677e\u5f1b\u3001<\/p>\n<p style=\"text-align: center;\">\u6027\u751f\u6d3b\u8d28\u91cf\u4e0b\u964d\u7b49\u3002<\/p>\n<p style=\"text-align: center;\">\u7136\u800c\uff0c<\/p>\n<p style=\"text-align: center;\">\u9634\u9053\u5177\u6709\u4e00\u5b9a\u7684\u81ea\u6211\u4fee\u590d\u529f\u80fd\uff0c<\/p>\n<p style=\"text-align: center;\">\u4e00\u822c\u4f1a\u5728<span style=\"color: #000000;\"><span style=\"color: #800080;\">\u4ea7\u540e3\u4e2a\u6708\u81ea\u7136\u6062\u590d<\/span>\u3002<\/span><\/p>\n<p style=\"text-align: center;\">\u5018\u82e5\u9634\u9053\u5468\u56f4\u7684\u76c6\u5e95\u808c\u8089\u56e0\u6324\u538b\u6495\u88c2\u635f\u4f24\u8f83\u5927\uff0c<\/p>\n<p style=\"text-align: center;\">\u53ef\u80fd\u5c31\u9700\u8981\u8f83\u957f\u7684\u590d\u539f\u65f6\u95f4\u3002<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-1333\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/03\/858e211f13854a679f63833183e6f7be_th-300x250.jpg\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/858e211f13854a679f63833183e6f7be_th-300x250.jpg 300w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/858e211f13854a679f63833183e6f7be_th-175x146.jpg 175w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/858e211f13854a679f63833183e6f7be_th-50x42.jpg 50w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/858e211f13854a679f63833183e6f7be_th-90x75.jpg 90w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/858e211f13854a679f63833183e6f7be_th.jpg 450w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/p>\n<p style=\"text-align: center;\">\u76c6\u5e95\u808c\u56e0\u6000\u5b55\u671f\u95f4\u7684\u538b\u529b\uff0c<\/p>\n<p style=\"text-align: center;\">\u5373\u652f\u6491\u7740\u5b55\u671f\u5b50\u5bab\u3001<\/p>\n<p style=\"text-align: center;\">\u80ce\u76d8\u548c\u80ce\u513f\u7684\u91cd\u91cf\uff0c<\/p>\n<p style=\"text-align: center;\">\u76c6\u5e95\u808c\u8089\u957f\u65f6\u671f\u627f\u53d7\u7740<\/p>\n<p style=\"text-align: center;\">\u8d85\u8d1f\u8377\u7684\u6269\u5f20\u538b\u529b\uff0c<\/p>\n<p style=\"text-align: center;\">\u52a0\u4e0a\u5206\u5a29\u8fc7\u7a0b\u4e2d\u7684\u538b\u529b\uff0c<\/p>\n<p style=\"text-align: center;\">\u5e38\u4f1a\u6709\u808c\u8089\u7ea4\u7ef4\u65ad\u88c2\u7684\u60c5\u51b5\u53d1\u751f\u3002<\/p>\n<p style=\"text-align: center;\">\u56e0\u6b64\u4e3a\u4e86\u5c3d\u65e9\u6062\u590d\u76c6\u5e95\u808c\u8089\u7684\u7d27\u81f4\uff0c<\/p>\n<p style=\"text-align: center;\">\u4e00\u5b9a\u8981\u8fdb\u884c\u9002\u5f53\u7684\u8fd0\u52a8\u548c\u953b\u70bc\u3002<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1330\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/03\/IMG_0943-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/IMG_0943-300x157.jpg 300w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/IMG_0943-260x136.jpg 260w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/IMG_0943-50x26.jpg 50w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/IMG_0943-143x75.jpg 143w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/IMG_0943.jpg 578w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/p>\n<p style=\"text-align: center;\">\u3010\u6e29\u99a8\u63d0\u793a\u3011<\/p>\n<h2 style=\"text-align: center;\">\u4ea7\u540e\u9634\u9053\u6062\u590d\u6cd5\u2014\u2014Kegel\u8fd0\u52a8\uff08\u51ef\u683c\u5c14\u953b\u70bc\uff09<\/h2>\n<p style=\"text-align: center;\">\u3010\u953b\u70bc\u65f6\u95f4\u3011<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\">\u4ea7\u540e40\u5929\u5de6\u53f3\u5373\u53ef\u5f00\u59cb\u8fdb\u884c\u3002<\/span><\/p>\n<p style=\"text-align: center;\">\u3010\u52a8\u4f5c\u8981\u9886\u3011<\/p>\n<p style=\"text-align: center;\">\u53cd\u590d\u8fdb\u884c<span style=\"color: #800080;\">\u7f29\u7d27\u809b\u95e8<\/span>\u7684\u52a8\u4f5c\u3002<\/p>\n<p style=\"text-align: center;\">\u5148\u8fdb\u884c\u957f\u800c\u6301\u4e45\u7684\u6536\u7f29\u957f\u8fbe3-5\u79d2\u540e\uff0c<\/p>\n<p style=\"text-align: center;\">\u7136\u540e\u653e\u677e10\u79d2\u3002<\/p>\n<p style=\"text-align: center;\">1\u6b21\u7d27\u7f29+1\u6b21\u653e\u677e = 1\u6b21\u51ef\u683c\u5c14\u953b\u70bc\u3002<\/p>\n<p style=\"text-align: center;\">\u6bcf\u65e5\u8fdb\u884c<span style=\"color: #800080;\">20-30\u6b21\u51ef\u683c\u5c14\u8bad\u7ec3<\/span>\u5373\u53ef\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1342\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/03\/Breast-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/Breast-300x300.jpg 300w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/Breast-800x800.jpg 800w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/Breast-150x150.jpg 150w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/Breast-768x768.jpg 768w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/Breast-146x146.jpg 146w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/Breast-50x50.jpg 50w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/Breast-75x75.jpg 75w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/Breast-85x85.jpg 85w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/Breast-80x80.jpg 80w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/Breast.jpg 1000w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>2.\u4e73\u623f<\/strong><\/span><\/h1>\n<p style=\"text-align: center;\">\u4ea7\u540e\u5988\u54aa\u4eec\u4e3a\u4e86\u65b9\u4fbf\u5582\u5976\uff0c<\/p>\n<p style=\"text-align: center;\">\u5e38\u9009\u62e9\u4e0d\u7a7f\u6234\u6587\u80f8\uff0c<\/p>\n<p style=\"text-align: center;\">\u8fd9\u662f\u9519\u8bef\u7684\u3002<\/p>\n<p style=\"text-align: center;\">\u8fd9\u662f\u56e0\u4e3a\u54fa\u4e73\u671f\u4e73\u6c41\u5145\u6c9b\uff0c<\/p>\n<p style=\"text-align: center;\">\u9020\u6210\u80f8\u90e8\u808c\u8089\u652f\u6491\u8d1f\u8377\u8f83\u5927\uff0c<\/p>\n<p style=\"text-align: center;\">\u6ca1\u6709\u6587\u80f8\u7684\u8f85\u52a9\u652f\u6491\uff0c<\/p>\n<p style=\"text-align: center;\">\u5bb9\u6613\u9020\u6210\u80f8\u90e8\u4e0b\u5782\u3002<\/p>\n<p style=\"text-align: center;\">\u56e0\u6b64\u5efa\u8bae\u9009\u62e9\u7a7f\u6234\u54fa\u4e73\u4e13\u7528\u7684\u6587\u80f8<\/p>\n<p style=\"text-align: center;\">\u6216\u8212\u9002\u7684\u8fd0\u52a8\u6587\u80f8\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1345\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/03\/download-1-691x1024.jpeg\" alt=\"\" width=\"376\" height=\"557\" srcset=\"https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/download-1-691x1024.jpeg 691w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/download-1-800x1185.jpeg 800w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/download-1-202x300.jpeg 202w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/download-1-768x1138.jpeg 768w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/download-1-99x146.jpeg 99w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/download-1-34x50.jpeg 34w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/download-1-51x75.jpeg 51w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/download-1.jpeg 982w\" sizes=\"(max-width:767px) 376px, 376px\" \/><\/p>\n<p style=\"text-align: center;\">\u53e6\u5916\uff0c<\/p>\n<p style=\"text-align: center;\">\u6709\u4e9b\u5988\u54aa\u62c5\u5fc3\u6bcd\u4e73\u5582\u517b\u4f1a\u4f7f\u4e73\u623f\u4e0b\u5782\u3002<\/p>\n<p style=\"text-align: center;\">\u5176\u5b9e\u6bcd\u4e73\u5582\u517b\u624d\u80fd\u4fc3\u8fdb\u4e73\u623f\u7684\u6062\u590d\uff0c<\/p>\n<p style=\"text-align: center;\">\u953b\u70bc\u80f8\u90e8\u808c\u8089\u7684\u8010\u529b\uff0c<\/p>\n<p style=\"text-align: center;\">\u4e0d\u4ec5\u53ef\u964d\u4f4e\u4e73\u817a\u764c\u3001\u5375\u5de2\u764c\u7b49\u75be\u75c5\u7684\u98ce\u9669\u3001<\/p>\n<p style=\"text-align: center;\">\u5e2e\u52a9\u4ea7\u540e\u8eab\u6750\u6062\u590d\u8fc5\u901f\uff0c<\/p>\n<p style=\"text-align: center;\">\u5b9d\u5b9d\u8fd8\u53ef\u4ee5\u4ece\u6bcd\u4e73\u6444\u53d6\u5929\u7136\u7684\u6297\u4f53\uff0c<\/p>\n<p style=\"text-align: center;\">\u589e\u5f3a\u6297\u75c5\u80fd\u529b\u548c\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1343\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/03\/57b2082c180000ad02bcad90-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/57b2082c180000ad02bcad90-300x200.jpeg 300w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/57b2082c180000ad02bcad90-219x146.jpeg 219w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/57b2082c180000ad02bcad90-50x33.jpeg 50w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/57b2082c180000ad02bcad90-113x75.jpeg 113w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/57b2082c180000ad02bcad90.jpeg 600w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/p>\n<p style=\"text-align: center;\">\u3010\u6e29\u99a8\u63d0\u793a\u3011<\/p>\n<h2 style=\"text-align: center;\">\u5582\u5976\u6ce8\u610f\u4e8b\u9879<\/h2>\n<p style=\"text-align: center;\">\u5582\u5976\u524d\uff0c<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\">\u5148\u7528\u6e29\u6bdb\u5dfe\u70ed\u6577\u4e73\u623f\uff0c<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\">\u4fc3\u8fdb\u4e73\u6c41\u5206\u6ccc\uff0c<\/span><\/p>\n<p style=\"text-align: center;\">\u5b9d\u5b9d\u5403\u8d77\u6765\u624d\u4e0d\u4f1a\u592a\u8d39\u52b2\uff0c<\/p>\n<p style=\"text-align: center;\">\u6709\u6548\u51cf\u7f13\u5988\u54aa\u4e73\u623f\u75bc\u75db\u3002<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\">\u5582\u5976\u540e\uff0c<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\">\u9009\u7528\u51b7\u6bdb\u5dfe\u64e6\u62ed\u4e73\u623f<\/span>\uff0c<\/p>\n<p style=\"text-align: center;\">\u5e2e\u52a9\u6536\u7f29\u8840\u7ba1\uff0c<\/p>\n<p style=\"text-align: center;\">\u7f13\u89e3\u4e73\u623f\u80bf\u80c0\u3002<\/p>\n<p style=\"text-align: center;\">\u5207\u8bb0\u8981\u7ed9\u5b9d\u5b9d\u6362\u4e0d\u540c\u8fb9\u7684\u4e73\u623f\u54fa\u4e73\uff0c<\/p>\n<p style=\"text-align: center;\">\u907f\u514d\u4e24\u4fa7\u4e73\u623f\u4e0d\u5e73\u8861\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1346\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/03\/download-1-1-300x164.jpeg\" alt=\"\" width=\"300\" height=\"164\" srcset=\"https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/download-1-1-300x164.jpeg 300w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/download-1-1-260x142.jpeg 260w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/download-1-1-50x27.jpeg 50w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/download-1-1-137x75.jpeg 137w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/download-1-1.jpeg 304w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>3.\u5b50\u5bab<\/strong><strong>\u00a0<\/strong><\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\">\u4ea7\u540e\u5b50\u5bab\u6062\u590d\u539f\u5148\u5927\u5c0f<\/span>\uff0c<\/p>\n<p style=\"text-align: center;\">\u4e00\u822c\u9700\u8981<span style=\"color: #800080;\">6\u5468\u5de6\u53f3<\/span>\u7684\u65f6\u95f4\u3002<\/p>\n<p style=\"text-align: center;\">\u4ea7\u540e\u7684\u6076\u9732\u989c\u8272\u4ece\u9c9c\u7ea2\u3001\u6697\u7ea2\u3001<\/p>\n<p style=\"text-align: center;\">\u6df1\u9ed1\u5230\u6de1\u7ea2\u8272\uff0c<\/p>\n<p style=\"text-align: center;\">\u6700\u540e\u65e0\u8272\uff0c<\/p>\n<p style=\"text-align: center;\">\u5c31\u662f\u5b50\u5bab\u590d\u539f\u826f\u597d\u7684\u4fe1\u53f7\u3002<\/p>\n<p style=\"text-align: center;\">\u5018\u82e56\u5468\u540e\u8fd8\u6709\u4e0d\u5c11\u8840\u6027\u6076\u9732\uff0c<\/p>\n<p style=\"text-align: center;\">\u5c31\u5e94\u8be5\u56de\u533b\u9662\u68c0\u67e5\uff0c<\/p>\n<p style=\"text-align: center;\">\u4e86\u89e3\u662f\u5426\u5b50\u5bab\u6062\u590d\u4e0d\u597d\uff0c<\/p>\n<p style=\"text-align: center;\">\u6216\u8005\u6709\u80ce\u76d8\u80ce\u819c\u6b8b\u7559\uff0c<\/p>\n<p style=\"text-align: center;\">\u8ba9\u533b\u751f\u53ef\u4ee5\u53ca\u65f6\u5904\u7406\u3002<\/p>\n<p style=\"text-align: center;\">\u5ffd\u7565\u4e0d\u987e\uff0c<\/p>\n<p style=\"text-align: center;\">\u6709\u53ef\u80fd\u5f15\u53d1\u4e25\u91cd\u7684\u5e76\u53d1\u75c7\uff0c<\/p>\n<p style=\"text-align: center;\">\u5f71\u54cd\u65e5\u540e\u7684\u6708\u7ecf\u6216\u751f\u80b2\u673a\u4f1a\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1349\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/03\/1-1-300x129.jpg\" alt=\"\" width=\"300\" height=\"129\" srcset=\"https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/1-1-300x129.jpg 300w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/1-1-260x112.jpg 260w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/1-1-50x22.jpg 50w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/1-1-150x65.jpg 150w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/1-1.jpg 536w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/p>\n<p style=\"text-align: center;\">\u3010\u6e29\u99a8\u63d0\u793a\u3011<\/p>\n<p style=\"text-align: center;\">\u5e73\u65e5\u4e00\u5b9a\u8981\u53ca\u65f6\u6392\u5c3f\uff0c<\/p>\n<p style=\"text-align: center;\">\u51cf\u8f7b\u8180\u80f1\u538b\u529b\uff0c<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\">\u4e0d\u80fd\u618b\u5c3f<\/span>\uff0c<\/p>\n<p style=\"text-align: center;\">\u5426\u5219\u5bb9\u6613\u635f\u4f24\u76c6\u5e95\u808c\u8089\u6216\u5f15\u53d1\u5176\u4ed6\u708e\u75c7\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1339\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/03\/body-change-during-pregnancy-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/body-change-during-pregnancy-300x150.jpg 300w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/body-change-during-pregnancy-800x400.jpg 800w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/body-change-during-pregnancy-768x384.jpg 768w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/body-change-during-pregnancy-1024x512.jpg 1024w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/body-change-during-pregnancy-260x130.jpg 260w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/body-change-during-pregnancy-50x25.jpg 50w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/body-change-during-pregnancy-150x75.jpg 150w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/body-change-during-pregnancy.jpg 1152w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>4.\u8eab\u6750<\/strong><\/span><\/h1>\n<p style=\"text-align: center;\">\u4ea7\u540e\u4e0d\u5c11\u5988\u54aa\u4eec\u5f88\u96be\u7529\u6389\u6c34\u6876\u8170\u3001\u5927\u8c61\u817f\uff0c<\/p>\n<p style=\"text-align: center;\">\u8fd8\u6709\u70e6\u4eba\u7684\u598a\u5a20\u7eb9\u3002<\/p>\n<p style=\"text-align: center;\">\u9664\u4e86\u5148\u5929\u4f53\u8d28\u5f71\u54cd\u51cf\u91cd\u8fdb\u5ea6\u5916\uff0c<\/p>\n<p style=\"text-align: center;\">\u4e2a\u4eba\u7684\u52aa\u529b\u4e5f\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p style=\"text-align: center;\">\u56e0\u4e3a\u4e00\u822c\u4e0a\uff0c<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\">\u4ea7\u540e\u4f53\u91cd\u591a\u6570\u662f\u4f1a\u6062\u590d\u7684\uff01<\/span><\/p>\n<p style=\"text-align: center;\">\u4f46\u662f\u82e5\u5403\u5f97\u591a\u3001\u52a8\u5f97\u5c11\uff0c<\/p>\n<p style=\"text-align: center;\">\u8eab\u6750\u5f53\u7136\u5f88\u96be\u6062\u590d\u82d7\u6761\u4e86\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1340\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/03\/postnatal_workout_DVDs-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/postnatal_workout_DVDs-300x200.jpg 300w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/postnatal_workout_DVDs-219x146.jpg 219w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/postnatal_workout_DVDs-50x33.jpg 50w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/postnatal_workout_DVDs-112x75.jpg 112w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/postnatal_workout_DVDs.jpg 500w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/p>\n<p style=\"text-align: center;\">\u3010\u6e29\u99a8\u63d0\u793a\u3011<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\">\u4ea7\u540e\u953b\u70bc\u8981\u6293\u7d27\uff0c<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\">\u4e00\u5b9a\u8981\u7ba1\u4f4f\u5634\uff01<\/span><\/p>\n<p style=\"text-align: center;\">\u73b0\u5728\u7684\u751f\u6d3b\u6761\u4ef6\uff0c<\/p>\n<p style=\"text-align: center;\">\u5bb9\u6613\u51fa\u73b0\u8425\u517b\u8fc7\u5269\u3002<\/p>\n<p style=\"text-align: center;\">\u53ea\u8981\u6b63\u5e38\u996e\u98df\uff0c<\/p>\n<p style=\"text-align: center;\">\u9002\u5f53\u6444\u53d6\u4f18\u8d28\u86cb\u767d\uff0c<\/p>\n<p style=\"text-align: center;\">\u591a\u5403\u852c\u83dc\u6c34\u679c\u5c31\u4e0d\u5fc5\u62c5\u5fc3\u5b9d\u5b9d\u5403\u6bcd\u4e73\u4f1a\u8425\u517b\u4e0d\u826f\u3002<\/p>\n<p style=\"text-align: center;\">\u6b64\u5916\uff0c\u60f3\u8981\u4ea7\u540e\u6062\u590d\u5f97\u597d\uff0c<\/p>\n<p style=\"text-align: center;\">\u5176\u5b9e\u4ece\u5b55\u671f\u5c31\u8981\u5f00\u59cb\u8fdb\u884c\u9002\u5f53\u8fd0\u52a8\uff0c<\/p>\n<p style=\"text-align: center;\">\u4ea7\u540e\u66f4\u52a0\u4e0d\u80fd\u61d2\u60f0\uff01<\/p>\n<p style=\"text-align: center;\">\u53ea\u8981\u6ca1\u6709\u4ea7\u540e\u5e76\u53d1\u75c7<\/p>\n<p style=\"text-align: center;\">\uff08\u4e0d\u653e\u5fc3\u7684\u53ef\u4ee5\u5148\u95ee\u95ee\u533b\u751f\uff09\uff0c<\/p>\n<p style=\"text-align: center;\">\u4ea7\u540e\u5c31\u53ef\u6162\u6162\u6062\u590d\u953b\u70bc\u54af\uff5e<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1338 size-medium\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/03\/CMO_physical_activity__pregnant_women_infographic-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/CMO_physical_activity__pregnant_women_infographic-212x300.jpg 212w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/CMO_physical_activity__pregnant_women_infographic-768x1086.jpg 768w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/CMO_physical_activity__pregnant_women_infographic-724x1024.jpg 724w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/CMO_physical_activity__pregnant_women_infographic-103x146.jpg 103w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/CMO_physical_activity__pregnant_women_infographic-35x50.jpg 35w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/CMO_physical_activity__pregnant_women_infographic-53x75.jpg 53w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/CMO_physical_activity__pregnant_women_infographic.jpg 800w\" sizes=\"(max-width:767px) 212px, 212px\" \/><\/p>\n<h4 style=\"text-align: center;\">\u4ea7\u540e\u5988\u54aa\u53ef\u4ee5\u9009\u62e9\u8fdb\u884c\u8f83\u5b89\u5168\u7684\u8fd0\u52a8\uff1a<\/h4>\n<h4 style=\"text-align: center;\">\u5982\u6b65\u884c\uff0c\u6e38\u6cf3\uff0c<\/h4>\n<h4 style=\"text-align: center;\">\u5065\u8eab\u81ea\u884c\u8f66\uff0c\u6539\u826f\u5f0f\u745c\u4f3d\uff0c<\/h4>\n<h4 style=\"text-align: center;\">\u5feb\u8d70\u7b49\u3002<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1341\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/03\/Avoid-300x111.png\" alt=\"\" width=\"300\" height=\"111\" srcset=\"https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/Avoid-300x111.png 300w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/Avoid-260x96.png 260w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/Avoid-50x18.png 50w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/Avoid-150x55.png 150w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/Avoid.png 640w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/p>\n<p style=\"text-align: center;\">\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c<\/p>\n<p style=\"text-align: center;\">\u90e8\u5206\u5b55\u5987\u56e0\u67d0\u4e9b\u539f\u56e0\u5728\u6000\u5b55\u671f\u95f4\u662f\u88ab\u7981\u6b62\u8fd0\u52a8\u7684\u3002<\/p>\n<p style=\"text-align: center;\">\u3010\u54ea\u4e9b\u4eba\u5728\u5b55\u671f\u4e0d\u80fd\u8fd0\u52a8\u3011<\/p>\n<p style=\"text-align: center;\">\uff081\uff09\u6709\u4e25\u91cd\u5fc3\u810f\u75c5\u3001\u9650\u5236\u6027\u80ba\u90e8\u75be\u75c5\u53f2\uff1b<\/p>\n<p style=\"text-align: center;\">\uff082\uff09\u5bab\u9888\u677e\u5f1b\u6216\u5bab\u9888\u73af\u624e\u672f\u540e\uff1b<\/p>\n<p style=\"text-align: center;\">\uff083\uff09\u6709\u65e9\u4ea7\u98ce\u9669\u7684\u591a\u80ce\u598a\u5a20\uff1b<\/p>\n<p style=\"text-align: center;\">\uff084\uff09\u598a\u5a2026\u5468\u540e\u7684\u80ce\u76d8\u524d\u7f6e\uff1b<\/p>\n<p style=\"text-align: center;\">\uff085\uff09\u4e2d\u665a\u5b55\u671f\u6301\u7eed\u51fa\u8840\uff1b<\/p>\n<p style=\"text-align: center;\">\uff086\uff09\u65e9\u4ea7\uff1b<\/p>\n<p style=\"text-align: center;\">\uff087\uff09\u80ce\u819c\u65e9\u7834\uff1b<\/p>\n<p style=\"text-align: center;\">\uff088\uff09\u5148\u5146\u5b50\u75eb\u6216\u598a\u5a20\u671f\u9ad8\u8840\u538b\uff1b<\/p>\n<p style=\"text-align: center;\">\uff089\uff09\u91cd\u5ea6\u8d2b\u8840\u7b49\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1144\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/03\/23319433_330884887320151_7029410800868731884_n.jpg\" alt=\"\" width=\"260\" height=\"261\" srcset=\"https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/23319433_330884887320151_7029410800868731884_n.jpg 260w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/23319433_330884887320151_7029410800868731884_n-150x150.jpg 150w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/23319433_330884887320151_7029410800868731884_n-145x146.jpg 145w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/23319433_330884887320151_7029410800868731884_n-50x50.jpg 50w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/23319433_330884887320151_7029410800868731884_n-75x75.jpg 75w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/23319433_330884887320151_7029410800868731884_n-85x85.jpg 85w, https:\/\/www.virtuetcm.my\/tcm\/wp-content\/uploads\/2018\/03\/23319433_330884887320151_7029410800868731884_n-80x80.jpg 80w\" sizes=\"(max-width:767px) 260px, 260px\" \/><\/p>\n<p style=\"text-align: center;\">\u6700\u540e\uff0c<\/p>\n<p style=\"text-align: center;\">\u795d\u613f\u5404\u4f4d\u5988\u54aa\u4eec\u5728\u5b55\u671f\u4ea7\u540e\uff0c<\/p>\n<p style=\"text-align: center;\">\u548c\u5b9d\u5b9d\u4e00\u8d77<\/p>\n<p style=\"text-align: center;\">\u5e73\u5b89\u3001\u5065\u5eb7\u3001\u5e78\u798f\uff01<\/p>\n<p style=\"text-align: center;\">\u5b57\uff1a\u6587\u548f\u6b23\u533b\u5e08<\/p>\n<p style=\"text-align: center;\">\u56fe\uff1a\u6765\u6e90\u7f51\u7edc\uff0c\u4fb5\u6743\u5220\u56fe<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/virtuetcm.my\/contact\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1027\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/02\/Gif.gif\" alt=\"\" width=\"600\" height=\"300\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/virtuetcm.my\/treatments\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1033\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/02\/Gif2.gif\" alt=\"\" width=\"600\" height=\"300\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/virtuetcm.my\/physician\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1034\" src=\"https:\/\/virtuetcm.my\/wp-content\/uploads\/2018\/02\/Gif3.gif\" alt=\"\" width=\"600\" height=\"300\" 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