{"id":3885,"date":"2026-09-19T14:04:35","date_gmt":"2026-09-19T06:04:35","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/?p=3885"},"modified":"2026-09-19T14:04:38","modified_gmt":"2026-09-19T06:04:38","slug":"why-back-pain-keeps-coming-back","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/why-back-pain-keeps-coming-back\/","title":{"rendered":"\u8170\u75db\u53cd\u8986\u767c\u4f5c"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u4f60\u53ef\u80fd\u5df2\u7d93\u88ab\u653e\u9b06\u904e\u4e86<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6309\u6469\u8212\u670d\u4e86\u4e09\u5929\u3002\u62c9\u7b4b\u7684\u6642\u5019\u6709\u7528\u3002\u77ef\u6b63\u6490\u4e86\u4e00\u500b\u79ae\u62dc\uff0c\u7136\u5f8c\u67d0\u6b21\u4e0b\u8eca\u7684\u6642\u5019\u4e00\u9583\uff0c\u53c8\u56de\u5230\u539f\u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The massage helped for three days. The stretching helped while you were doing it. The adjustment held for a week, and then something shifted when you got out of the car and you were back where you started.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u9019\u807d\u8d77\u4f86\u5f88\u719f\u6089\uff0c\u554f\u984c\u901a\u5e38\u4e0d\u662f\u6cbb\u7642\u6c92\u6548\u3002\u800c\u662f\u90a3\u500b\u7dca\u7e43\u7684\u5730\u65b9\u539f\u672c\u5728\u505a\u4e00\u4ef6\u4e8b\u2014\u2014\u800c\u5b83\u70ba\u4ec0\u9ebc\u8981\u505a\u90a3\u4ef6\u4e8b\uff0c\u4e26\u6c92\u6709\u6539\u8b8a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>If that sounds familiar, the problem is usually not that the treatment failed. It is that the tight area was doing a job \u2014 and nothing changed about why it had to.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u689d\u7dca\u7e43\u7684\u808c\u8089\uff0c\u5f80\u5f80\u5728\u5e6b\u5fd9\u6490\u8457\u4ec0\u9ebc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u808c\u8089\u4e0d\u6703\u7121\u7de3\u7121\u6545\u8b8a\u7dca\u3002\u7576\u8eab\u9ad4\u67d0\u4e00\u8655\u6c92\u6709\u627f\u64d4\u61c9\u6709\u7684\u4efd\u91cf\u2014\u2014\u820a\u7684\u8173\u8e1d\u626d\u50b7\u3001\u8f49\u52d5\u4e0d\u5c0d\u7a31\u7684\u9ad6\u95dc\u7bc0\u3001\u5e7e\u5e74\u524d\u5c31\u4e0d\u592a\u52d5\u7684\u808b\u5ed3\u2014\u2014\u65c1\u908a\u7684\u5730\u65b9\u5c31\u6703\u63a5\u624b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Muscles don&#8217;t tighten for no reason. When one area of the body isn&#8217;t carrying its share, something nearby takes over.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u662f\u5f88\u5e38\u898b\u7684\u843d\u9ede\u3002\u5b83\u593e\u5728\u9aa8\u76c6\u8207\u808b\u5ed3\u4e4b\u9593\uff0c\u4efb\u4f55\u4e00\u908a\u52d5\u5f97\u4e0d\u597d\uff0c\u8170\u5c31\u6703\u505a\u5f97\u6bd4\u5b83\u8a72\u505a\u7684\u591a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The lower back sits between the pelvis and the rib cage, and when either stops moving well, the back ends up doing more than it should.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u53ea\u662f\u653e\u9b06\u90a3\u500b\u5730\u65b9\uff0c\u537b\u6c92\u6709\u6539\u8b8a\u5b83\u627f\u53d7\u7684\u8ca0\u64d4\uff0c\u5e7e\u5929\u4e4b\u5167\u5b83\u5c31\u6703\u56de\u53bb\u7e7c\u7e8c\u5de5\u4f5c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u75db\u7684\u90a3\u4e00\u9ede\uff0c\u5e38\u5e38\u662f\u6700\u5f8c\u6490\u4e0d\u4f4f\u7684\u5730\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u662f\u6700\u65e9\u51fa\u554f\u984c\u7684\u5730\u65b9\uff0c\u800c\u662f\u6700\u5f8c\u6490\u4e0d\u4f4f\u7684\u5730\u65b9\u3002\u9019\u500b\u5dee\u5225\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u6c7a\u5b9a\u4e86\u4f60\u8981\u5f80\u54ea\u88e1\u770b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e2d\u91ab\u88e1\uff0c\u9019\u4e0d\u662f\u65b0\u7684\u60f3\u6cd5\u3002\u8eab\u9ad4\u4e00\u76f4\u662f\u6574\u9ad4\u5728\u770b\u7684\u2014\u2014\u6240\u4ee5\u4f60\u660e\u660e\u662f\u70ba\u4e86\u8170\u4f86\u7684\uff0c\u91ab\u5e2b\u537b\u53ef\u80fd\u554f\u4f60\u7761\u5f97\u597d\u4e0d\u597d\u3001\u6d88\u5316\u5982\u4f55\u3001\u4e0a\u73ed\u600e\u9ebc\u5750\u3001\u662f\u4e0d\u662f\u6709\u4e00\u908a\u80a9\u8180\u6bd4\u8f03\u9ad8\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6211\u5011\u6703\u770b\u4ec0\u9ebc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f60\u600e\u9ebc\u7ad9\u3002<\/strong>\u91cd\u91cf\u843d\u5728\u54ea\u88e1\u3001\u843d\u5f97\u5747\u4e0d\u5747\u52fb\uff0c\u4ee5\u53ca\u8eab\u9ad4\u70ba\u4e86\u7ad9\u76f4\u505a\u4e86\u4ec0\u9ebc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f60\u600e\u9ebc\u52d5\u3002<\/strong>\u8f49\u8eab\u3001\u5f4e\u8170\u3001\u63db\u8173\u7ad9\u3002\u5e38\u5e38\u6709\u4e00\u500b\u65b9\u5411\u660e\u986f\u6bd4\u53e6\u4e00\u500b\u9806\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8108\u8c61\u8207\u820c\u8c61\u3002<\/strong>\u8eab\u9ad4\u6062\u5fa9\u5f97\u597d\u4e0d\u597d\u3001\u504f\u71b1\u9084\u662f\u504f\u5bd2\u3001\u6709\u6c92\u6709\u6fd5\u2014\u2014\u9019\u4e9b\u90fd\u6703\u5f71\u97ff\u7d44\u7e54\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f60\u5df2\u7d93\u8a66\u904e\u4ec0\u9ebc\u3002<\/strong>\u4ec0\u9ebc\u6709\u7528\u3001\u6709\u7528\u591a\u4e45\u3001\u4ec0\u9ebc\u8b93\u5b83\u56de\u4f86\u3002\u90a3\u500b\u6a21\u5f0f\u672c\u8eab\u5c31\u662f\u7dda\u7d22\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u63a5\u4e0b\u4f86\u53ef\u80fd\u600e\u9ebc\u505a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u770b\u8a55\u4f30\u7684\u7d50\u679c\u3002\u53ef\u80fd\u6703\u5efa\u8b70\u7d50\u69cb\u624b\u6cd5\uff0c\u6cbf\u8457\u5f9e\u8173\u5230\u9838\u7684\u6574\u689d\u7dda\u8655\u7406\uff0c\u800c\u4e0d\u53ea\u662f\u75db\u7684\u90a3\u4e00\u9ede\u3002\u91dd\u7078\u53ef\u80fd\u662f\u5176\u4e2d\u4e00\u90e8\u5206\u3002\u5982\u679c\u7d44\u7e54\u672c\u8eab\u6062\u5fa9\u5f97\u4e0d\u597d\u2014\u2014\u7761\u7720\u5dee\u3001\u9577\u671f\u58d3\u529b\u3001\u525b\u751f\u904e\u75c5\u2014\u2014\u4e5f\u53ef\u80fd\u642d\u914d\u4e2d\u85e5\u4e00\u8d77\u770b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9700\u8981\u591a\u4e45\uff0c\u770b\u9019\u500b\u6a21\u5f0f\u5b58\u5728\u591a\u4e45\u4e86\u3002\u525b\u51fa\u73fe\u7684\u53ef\u80fd\u5e7e\u6b21\u5c31\u6709\u8b8a\u5316\u3002\u4ee3\u511f\u4e86\u5f88\u591a\u5e74\u7684\u8eab\u9ad4\u9700\u8981\u6bd4\u8f03\u4e45\uff0c\u6211\u5011\u908a\u505a\u908a\u8a55\u4f30\uff0c\u800c\u4e0d\u662f\u4e00\u958b\u59cb\u5c31\u5b9a\u4e00\u500b\u6b21\u6578\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u60c5\u6cc1\u8a72\u5148\u770b\u91ab\u751f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u8170\u75db\u4f34\u96a8\u817f\u90e8\u9ebb\u75fa\u6216\u7121\u529b\u3001\u5927\u5c0f\u4fbf\u5931\u63a7\u3001\u4e0d\u660e\u539f\u56e0\u9ad4\u91cd\u4e0b\u964d\u3001\u767c\u71d2\uff0c\u6216\u662f\u5728\u8dcc\u5012\u6216\u610f\u5916\u4e4b\u5f8c\u51fa\u73fe\uff0c\u8acb\u5148\u53ca\u6642\u5c31\u91ab\u3002\u75bc\u75db\u56b4\u91cd\u3001\u6301\u7e8c\u60e1\u5316\uff0c\u6216\u591c\u88e1\u6703\u628a\u4f60\u75db\u9192\uff0c\u4e5f\u8acb\u5148\u770b\u91ab\u751f\u3002\u4e2d\u91ab\u7167\u8b77\u4e0d\u61c9\u5ef6\u8aa4\u5fc5\u8981\u7684\u91ab\u7642\u8a55\u4f30\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u9032\u4e00\u6b65\u4e86\u89e3\u7d50\u69cb\u6cbb\u7642\u7684\u5b8c\u6574\u8108\u7d61\uff0c\u53ef\u53c3\u8003\u3008<a href=\"https:\/\/www.virtuetcm.my\/tcm\/pain-root-cause-tcm-srm-structural-therapy\/\">\u75bc\u75db\uff1a\u6839\u6e90\u8207\u7d50\u69cb\u6cbb\u7642\u7684\u89d2\u5ea6<\/a>\u3009\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/srm\/\">SRM \u7d50\u69cb\u7642\u6cd5<\/a>\u2014\u2014\u6211\u5011\u5982\u4f55\u900f\u904e\u7d50\u69cb\u3001\u5f35\u529b\u8207\u4ee3\u511f\u4f86\u8b80\u61c2\u8eab\u9ad4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u53ef\u80fd\u5df2\u7d93\u88ab\u653e\u9b06\u904e\u4e86 \u6309\u6469\u8212\u670d\u4e86\u4e09\u5929\u3002\u62c9\u7b4b\u7684\u6642\u5019\u6709\u7528\u3002\u77ef\u6b63\u6490\u4e86\u4e00\u500b\u79ae\u62dc\uff0c\u7136\u5f8c\u67d0\u6b21\u4e0b\u8eca\u7684\u6642\u5019\u4e00\u9583\uff0c\u53c8\u56de\u5230\u539f\u9ede\u3002 The massage helped for three days. The stretching helped while you were doing it. The adjustment held<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3885","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/3885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=3885"}],"version-history":[{"count":2,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/3885\/revisions"}],"predecessor-version":[{"id":3891,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/3885\/revisions\/3891"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=3885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=3885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=3885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}