{"id":3903,"date":"2026-09-19T23:25:36","date_gmt":"2026-09-19T15:25:36","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/?p=3903"},"modified":"2026-09-19T23:33:53","modified_gmt":"2026-09-19T15:33:53","slug":"tired-even-after-sleeping","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/tired-even-after-sleeping\/","title":{"rendered":"\u7761\u98fd\u9084\u662f\u7d2f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u9b27\u9418\u97ff\u4e4b\u524d\uff0c\u4eba\u5df2\u7d93\u662f\u7d2f\u7684<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u4e86\u4e03\u516b\u500b\u5c0f\u6642\uff0c\u9b27\u9418\u97ff\u8d77\u4f86\u7684\u90a3\u4e00\u523b\uff0c\u8eab\u9ad4\u611f\u89ba\u537b\u50cf\u6c92\u7761\u904e\u3002\u6490\u904e\u4e0a\u5348\uff0c\u4e0b\u5348\u9760\u5496\u5561\u7e8c\u547d\uff0c\u665a\u4e0a\u53c8\u7761\u4e0d\u597d\uff0c\u9694\u5929\u7e7c\u7e8c\u4e00\u6a23\u7684\u5faa\u74b0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Seven or eight hours of sleep, and the moment the alarm goes off, the body still feels like it never rested. Coffee gets you through the afternoon. The next night looks the same.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53bb\u505a\u4e86\u6aa2\u67e5\uff0c\u62bd\u8840\u5831\u544a\u986f\u793a\u4e00\u5207\u6b63\u5e38\u3002\u4f46\u300c\u6b63\u5e38\u300d\u8ddf\u300c\u6709\u7cbe\u795e\u300d\uff0c\u986f\u7136\u662f\u5169\u4ef6\u4e0d\u540c\u7684\u4e8b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u6642\u9593\uff0c\u4e0d\u7b49\u65bc\u7761\u7720\u54c1\u8cea<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u91ab\u770b\u75b2\u52de\uff0c\u4e0d\u6703\u53ea\u554f\u300c\u7761\u4e86\u5e7e\u500b\u5c0f\u6642\u300d\uff0c\u800c\u662f\u554f\u8eab\u9ad4\u6709\u6c92\u6709\u771f\u6b63\u5728\u90a3\u6bb5\u6642\u9593\u88e1\u4f11\u606f\u3001\u4fee\u5fa9\u3002\u6709\u4e9b\u4eba\u7761\u5f97\u4e45\uff0c\u4f46\u6dfa\u7720\u3001\u591a\u5922\u3001\u5bb9\u6613\u9192\uff1b\u6709\u4e9b\u4eba\u7761\u5f97\u77ed\uff0c\u53cd\u800c\u7761\u5f97\u6c89\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>In Chinese medicine, the question isn&#8217;t only how many hours you slept, but whether the body actually rested and recovered during that time.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u300c\u7761\u98fd\u537b\u9084\u662f\u7d2f\u300d\uff0c\u5f80\u5f80\u4e0d\u662f\u610f\u5fd7\u529b\u6216\u61f6\u60f0\u7684\u554f\u984c\uff0c\u800c\u662f\u8eab\u9ad4\u67d0\u500b\u74b0\u7bc0\u6c92\u6709\u771f\u6b63\u88ab\u6eff\u8db3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6211\u5011\u6703\u770b\u4ec0\u9ebc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5165\u7761\u8207\u7761\u7720\u7684\u54c1\u8cea\u3002<\/strong>\u597d\u4e0d\u597d\u5165\u7761\u3001\u6703\u4e0d\u6703\u534a\u591c\u9192\u4f86\u3001\u9192\u4f86\u4e4b\u5f8c\u597d\u4e0d\u597d\u518d\u7761\u8457\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u767d\u5929\u7684\u7cbe\u795e\u8d77\u4f0f\u3002<\/strong>\u4ec0\u9ebc\u6642\u5019\u7279\u5225\u7d2f\u3001\u4ec0\u9ebc\u6642\u5019\u7a0d\u5fae\u6709\u7cbe\u795e\u3001\u6709\u6c92\u6709\u56fa\u5b9a\u7684\u4f4e\u6f6e\u6642\u6bb5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6d88\u5316\u8207\u98df\u617e\u3002<\/strong>\u8eab\u9ad4\u80fd\u4e0d\u80fd\u628a\u5403\u9032\u53bb\u7684\u6771\u897f\u8f49\u5316\u6210\u7cbe\u529b\uff0c\u4e5f\u662f\u5224\u65b7\u7684\u4e00\u74b0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8108\u8c61\u8207\u820c\u8c61\u3002<\/strong>\u8eab\u9ad4\u73fe\u5728\u662f\u8017\u640d\u5f97\u6bd4\u8f03\u591a\uff0c\u9084\u662f\u5faa\u74b0\u4e0d\u5920\u9806\u66a2\uff0c\u9019\u5169\u8005\u7684\u8abf\u7406\u65b9\u5411\u4e0d\u540c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53ef\u80fd\u7684\u505a\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8996\u8a55\u4f30\u7d50\u679c\u800c\u5b9a\u3002\u53ef\u80fd\u662f\u4e2d\u85e5\u8abf\u7406\uff0c\u4e5f\u53ef\u80fd\u642d\u914d\u91dd\u7078\u5e6b\u52a9\u5165\u7761\u8207\u653e\u9b06\u3002\u6709\u4e9b\u4eba\u4e0d\u9700\u8981\u5403\u85e5\uff0c\u5f9e\u4f5c\u606f\u8207\u7761\u524d\u7fd2\u6163\u7684\u8abf\u6574\u5c31\u958b\u59cb\u6709\u8b8a\u5316\u3002\u6539\u5584\u901a\u5e38\u662f\u6f38\u9032\u7684\uff0c\u6211\u5011\u6703\u4f9d\u8eab\u9ad4\u7684\u53cd\u61c9\u8abf\u6574\u8655\u65b9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u60c5\u6cc1\u8a72\u5148\u770b\u91ab\u751f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u75b2\u52de\u6301\u7e8c\u60e1\u5316\u3001\u9ad4\u91cd\u660e\u986f\u6539\u8b8a\u3001\u5fc3\u60b8\u3001\u547c\u5438\u56f0\u96e3\u3001\u60c5\u7dd2\u6301\u7e8c\u4f4e\u843d\uff0c\u6216\u61f7\u7591\u6709\u7761\u7720\u547c\u5438\u4e2d\u6b62\u7b49\u72c0\u6cc1\uff0c\u8acb\u5148\u505a\u91ab\u7642\u8a55\u4f30\u3002\u9019\u985e\u75c7\u72c0\u53ef\u80fd\u8207\u7532\u72c0\u817a\u3001\u8ca7\u8840\u3001\u5fc3\u80ba\u529f\u80fd\u6216\u5176\u4ed6\u75be\u75c5\u76f8\u95dc\uff0c\u9700\u8981\u6aa2\u67e5\u6392\u9664\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/thian-zu-juin\/\">Thian Zu Juin \u9127\u7956\u541b\u91ab\u5e2b<\/a>\u2014\u2014\u5c08\u6ce8\u65bc\u7761\u7720\u3001\u60c5\u7dd2\u8207\u75c5\u5f8c\u6062\u5fa9\uff0c\u99d0\u8a3a\u6ab3\u57ce The Qing Suites\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/body-reading\/\">Body Reading \u9ad4\u8cea\u8207\u8eab\u9ad4\u95b1\u8b80<\/a>\u2014\u2014\u4e5d\u7a2e\u9ad4\u8cea\u7684\u6846\u67b6\uff0c\u4ee5\u53ca\u75b2\u52de\u5728\u88e1\u9762\u7684\u4f4d\u7f6e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9b27\u9418\u97ff\u4e4b\u524d\uff0c\u4eba\u5df2\u7d93\u662f\u7d2f\u7684 \u7761\u4e86\u4e03\u516b\u500b\u5c0f\u6642\uff0c\u9b27\u9418\u97ff\u8d77\u4f86\u7684\u90a3\u4e00\u523b\uff0c\u8eab\u9ad4\u611f\u89ba\u537b\u50cf\u6c92\u7761\u904e\u3002\u6490\u904e\u4e0a\u5348\uff0c\u4e0b\u5348\u9760\u5496\u5561\u7e8c\u547d\uff0c\u665a\u4e0a\u53c8\u7761\u4e0d\u597d\uff0c\u9694\u5929\u7e7c\u7e8c\u4e00\u6a23\u7684\u5faa\u74b0\u3002 Seven or eight hours of sleep, and the moment the alarm goes off, the body still feels<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3903","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/3903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=3903"}],"version-history":[{"count":1,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/3903\/revisions"}],"predecessor-version":[{"id":3905,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/3903\/revisions\/3905"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=3903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=3903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=3903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}