{"id":3989,"date":"2026-10-01T22:42:11","date_gmt":"2026-10-01T14:42:11","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/?p=3989"},"modified":"2026-10-04T22:42:55","modified_gmt":"2026-10-04T14:42:55","slug":"c-section-scar-still-pulling","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/c-section-scar-still-pulling\/","title":{"rendered":"\u5256\u8179\u7522\u597d\u5e7e\u5e74\u4e86\uff0c\u75a4\u75d5\u70ba\u4ec0\u9ebc\u9084\u5728\u62c9\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Reviewed by Dr. Douglas Lim CH, Registered TCM Practitioner \u00b7 1 October 2026<br>\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b\u6797\u6c5f\u8c6a\u91ab\u5e2b\u5be9\u95b1<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b69\u5b50\u90fd\u6703\u8d70\u8def\u4e86\uff0c\u75a4\u75d5\u9084\u5728\u62c9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5256\u8179\u7522\u662f\u597d\u5e7e\u5e74\u524d\u7684\u4e8b\u4e86\u3002\u50b7\u53e3\u65e9\u5c31\u7652\u5408\uff0c\u984f\u8272\u4e5f\u6de1\u4e86\u3002\u53ef\u662f\u7ad9\u76f4\u7684\u6642\u5019\u3001\u4f38\u624b\u62ff\u9ad8\u8655\u7684\u6771\u897f\u3001\u7ffb\u8eab\u8d77\u5e8a\uff0c\u4e0b\u8179\u90a3\u689d\u7dda\u9644\u8fd1\u9084\u662f\u6703\u88ab\u626f\u4e00\u4e0b\u3002\u6709\u6642\u5019\u4e0d\u662f\u75a4\u75d5\u672c\u8eab\u75db\uff0c\u800c\u662f\u8170\u3001\u9aa8\u76c6\uff0c\u6216\u662f\u8aaa\u4e0d\u4e0a\u4f86\u7684\u4e0b\u8179\u7dca\u7e43\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The caesarean was years ago. The wound healed long since, and the line has faded. Yet standing tall, reaching up or rolling out of bed, something near it still tugs. Sometimes it isn&#8217;t the scar that hurts at all, but the lower back, the pelvis, or a tightness across the lower abdomen that&#8217;s hard to describe.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u5abd\u5abd\u6703\u89ba\u5f97\u300c\u751f\u5b8c\u5c0f\u5b69\u672c\u4f86\u5c31\u9019\u6a23\u300d\uff0c\u65bc\u662f\u4e00\u76f4\u6c92\u6709\u554f\u3002\u5176\u5be6\u9019\u662f\u503c\u5f97\u88ab\u8a8d\u771f\u770b\u4e00\u6b21\u7684\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5256\u8179\u7522\u7684\u75a4\uff0c\u4e0d\u53ea\u5728\u76ae\u819a\u4e0a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5256\u8179\u7522\u9700\u8981\u4e00\u5c64\u4e00\u5c64\u6253\u958b\u8179\u58c1\uff1a\u76ae\u819a\u3001\u76ae\u4e0b\u7d44\u7e54\u3001\u7b4b\u819c\uff0c\u518d\u5230\u66f4\u6df1\u7684\u5730\u65b9\u3002\u8868\u9762\u7684\u75a4\u75d5\u7652\u5408\u5f97\u6700\u5feb\uff0c\u4e5f\u6700\u5bb9\u6613\u770b\u898b\uff1b\u5e95\u4e0b\u7684\u5c64\u6b21\uff0c\u7652\u5408\u7684\u65b9\u5f0f\u6211\u5011\u770b\u4e0d\u5230\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A caesarean passes through several layers of the abdominal wall: skin, the tissue beneath it, fascia, and deeper still. The surface heals first and is the part you can see. How the layers underneath have healed is not visible.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e9b\u4eba\u7684\u7d44\u7e54\u5c64\u6b21\u5728\u7652\u5408\u5f8c\uff0c\u6c92\u8fa6\u6cd5\u50cf\u4ee5\u524d\u90a3\u6a23\u5404\u81ea\u6ed1\u52d5\uff0c\u800c\u662f\u9ecf\u5728\u4e00\u8d77\u52d5\u3002\u7d50\u679c\u662f\uff1a\u4e00\u4f38\u5c55\uff0c\u88ab\u62c9\u4f4f\u7684\u4e0d\u53ea\u662f\u75a4\u75d5\uff0c\u800c\u662f\u6574\u7247\u9023\u5728\u4e00\u8d77\u7684\u7d44\u7e54\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u75db\u7684\u53ef\u80fd\u662f\u8170\uff0c\u4e0d\u662f\u75a4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u8179\u524d\u5074\u7684\u5f35\u529b\uff0c\u6703\u6539\u8b8a\u9aa8\u76c6\u7684\u4f4d\u7f6e\uff0c\u4e5f\u6703\u5f71\u97ff\u7ad9\u59ff\u8207\u547c\u5438\u7684\u65b9\u5f0f\u3002\u518d\u52a0\u4e0a\u61f7\u5b55\u5f8c\u671f\u7684\u59ff\u52e2\u6539\u8b8a\u3001\u7522\u5f8c\u9577\u6642\u9593\u62b1\u5c0f\u5b69\u3001\u9935\u5976\u6642\u5f4e\u8457\u80cc\uff0c\u8170\u548c\u9aa8\u76c6\u627f\u53d7\u7684\u8ca0\u64d4\u672c\u4f86\u5c31\u91cd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tension across the front of the lower abdomen can change how the pelvis sits, how you stand and how you breathe. Add the posture of late pregnancy, months of carrying a baby and feeding hunched over, and the lower back and pelvis are already carrying a great deal.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\uff0c\u6709\u4e9b\u4eba\u8655\u7406\u4e86\u5f88\u4e45\u7684\u8170\u75db\uff0c\u537b\u6c92\u6709\u4eba\u770b\u904e\u90a3\u689d\u75a4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6211\u5011\u6703\u770b\u4ec0\u9ebc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u75a4\u75d5\u672c\u8eab\u3002<\/strong>\u6478\u8d77\u4f86\u662f\u8edf\u7684\u9084\u662f\u786c\u7684\u3001\u5f80\u54ea\u500b\u65b9\u5411\u63a8\u5f97\u52d5\u3001\u54ea\u500b\u65b9\u5411\u88ab\u5361\u4f4f\u3001\u727d\u62c9\u5728\u591a\u6df1\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5468\u570d\u7684\u52d5\u4f5c\u3002<\/strong>\u7ad9\u76f4\u3001\u5f8c\u4ef0\u3001\u8f49\u8eab\u3001\u6df1\u547c\u5438\u6642\uff0c\u4e0b\u8179\u548c\u8170\u90e8\u600e\u9ebc\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9aa8\u76c6\u8207\u59ff\u52e2\u3002<\/strong>\u9aa8\u76c6\u6709\u6c92\u6709\u5f80\u524d\u50be\u3001\u5de6\u53f3\u662f\u5426\u5e73\u5747\u627f\u91cd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7522\u5f8c\u7684\u6574\u9ad4\u72c0\u614b\u3002<\/strong>\u7761\u7720\u3001\u6062\u5fa9\u3001\u7d93\u671f\uff0c\u4ee5\u53ca\u6709\u6c92\u6709\u5176\u4ed6\u5a66\u79d1\u65b9\u9762\u7684\u8b8a\u5316\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53ef\u80fd\u7684\u505a\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8996\u8a55\u4f30\u7d50\u679c\u800c\u5b9a\u3002\u5e38\u898b\u7684\u662f\u6eab\u548c\u7684\u89e3\u75a4\u677e\u89e3\u624b\u6cd5\uff0c\u7531\u6dfa\u5c64\u5f80\u6df1\u5c64\u8655\u7406\uff0c\u9069\u5408\u6642\u914d\u5408\u5fae\u91dd\u6dfa\u523a\uff1b\u540c\u6642\u8655\u7406\u9aa8\u76c6\u8207\u8170\u80cc\u7684\u7d50\u69cb\uff0c\u56e0\u70ba\u75a4\u75d5\u5f88\u5c11\u662f\u5168\u90e8\u7684\u539f\u56e0\u3002\u5982\u679c\u7522\u5f8c\u6062\u5fa9\u672c\u8eab\u4e5f\u9700\u8981\u8abf\u7406\uff0c\u53ef\u80fd\u6703\u4e00\u8d77\u642d\u914d\u4e2d\u85e5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>It depends on the assessment. Often this means gentle scar-release work, moving from superficial layers towards deeper ones, with superficial needling where appropriate, alongside structural work on the pelvis and lower back. Herbal support may be added if postpartum recovery itself needs attention.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u958b\u59cb\u7684\u6642\u6a5f\uff1a\u50b7\u53e3\u5fc5\u9808\u5b8c\u5168\u7652\u5408\uff0c\u7522\u5f8c\u6aa2\u67e5\u5b8c\u6210\u3001\u91ab\u751f\u4e5f\u540c\u610f\u4e4b\u5f8c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u60c5\u6cc1\u8a72\u5148\u770b\u91ab\u751f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u75a4\u75d5\u7d05\u816b\u3001\u767c\u71b1\u3001\u6709\u5206\u6ccc\u7269\u6216\u4f34\u96a8\u767c\u71d2\uff1b\u75a4\u75d5\u6301\u7e8c\u8b8a\u5927\u3001\u9686\u8d77\u6216\u51fa\u73fe\u65b0\u7684\u816b\u584a\uff1b\u4e0b\u8179\u51fa\u73fe\u5287\u70c8\u6216\u6301\u7e8c\u52a0\u91cd\u7684\u75bc\u75db\uff1b\u6216\u6709\u7570\u5e38\u51fa\u8840\u3001\u6392\u5c3f\u6392\u4fbf\u65b9\u9762\u7684\u6539\u8b8a\uff0c\u8acb\u5148\u5c31\u91ab\u3002\u4e2d\u91ab\u7167\u8b77\u4e0d\u61c9\u5ef6\u8aa4\u5fc5\u8981\u7684\u91ab\u7642\u8a55\u4f30\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/scar-release-therapy\/\">\u89e3\u75a4\u677e\u89e3\u7642\u6cd5 Scar Release Therapy<\/a>\u2014\u2014\u75a4\u75d5\u600e\u9ebc\u8a55\u4f30\u3001\u600e\u9ebc\u8655\u7406\uff0c\u4ee5\u53ca\u6797\u6c5f\u8c6a\u91ab\u5e2b\u5728\u91ab\u9053\u95a3\u5b8c\u6210\u7684\u535a\u58eb\u81e8\u5e8a\u7814\u7a76\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/womens-health\/\">\u4e2d\u91ab\u5a66\u79d1 Women&#8217;s Health<\/a>\u2014\u2014\u5f9e\u7d93\u671f\u3001\u5099\u5b55\u5230\u7522\u5f8c\u7684\u8abf\u7406\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/our-founder-dr-douglas-lim-ch\/\">\u6797\u6c5f\u8c6a\u91ab\u5e2b<\/a>\u2014\u2014SRM \u7cfb\u7d71\u9084\u539f\u624b\u6cd5\u7684\u767c\u5c55\u8005\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002<br>Individual conditions vary. Recommendations follow consultation and practitioner assessment.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/scar-release-therapy\/#scar-book\">\u9810\u7d04\u75a4\u75d5\u8a55\u4f30 Book a scar assessment \u2192<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reviewed by Dr. Douglas Lim CH, Registered TCM Practitioner \u00b7 1 October 2026\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b\u6797\u6c5f\u8c6a\u91ab\u5e2b\u5be9\u95b1 \u5b69\u5b50\u90fd\u6703\u8d70\u8def\u4e86\uff0c\u75a4\u75d5\u9084\u5728\u62c9 \u5256\u8179\u7522\u662f\u597d\u5e7e\u5e74\u524d\u7684\u4e8b\u4e86\u3002\u50b7\u53e3\u65e9\u5c31\u7652\u5408\uff0c\u984f\u8272\u4e5f\u6de1\u4e86\u3002\u53ef\u662f\u7ad9\u76f4\u7684\u6642\u5019\u3001\u4f38\u624b\u62ff\u9ad8\u8655\u7684\u6771\u897f\u3001\u7ffb\u8eab\u8d77\u5e8a\uff0c\u4e0b\u8179\u90a3\u689d\u7dda\u9644\u8fd1\u9084\u662f\u6703\u88ab\u626f\u4e00\u4e0b\u3002\u6709\u6642\u5019\u4e0d\u662f\u75a4\u75d5\u672c\u8eab\u75db\uff0c\u800c\u662f\u8170\u3001\u9aa8\u76c6\uff0c\u6216\u662f\u8aaa\u4e0d\u4e0a\u4f86\u7684\u4e0b\u8179\u7dca\u7e43\u3002 The caesarean was years<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3989","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/3989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=3989"}],"version-history":[{"count":1,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/3989\/revisions"}],"predecessor-version":[{"id":3990,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/3989\/revisions\/3990"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=3989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=3989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=3989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}