{"id":3996,"date":"2026-09-20T23:46:16","date_gmt":"2026-09-20T15:46:16","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/?p=3996"},"modified":"2026-10-04T23:50:41","modified_gmt":"2026-10-04T15:50:41","slug":"neck-shoulder-tension","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/neck-shoulder-tension\/","title":{"rendered":"\u9838\u80a9\u75e0\u75db"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Reviewed by Dr. Douglas Lim CH, Registered TCM Practitioner \u00b7 20 September 2026<br>\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b\u6797\u6c5f\u8c6a\u91ab\u5e2b\u5be9\u95b1<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u80a9\u8180\u6309\u5b8c\u9b06\u4e86\uff0c\u9694\u5929\u53c8\u786c\u56de\u4f86<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u6574\u5929\u5c0d\u8457\u96fb\u8166\uff0c\u4e0b\u73ed\u6642\u8116\u5b50\u50f5\u3001\u80a9\u8180\u50cf\u80cc\u8457\u6771\u897f\u3002\u6309\u6469\u7576\u4e0b\u5f88\u8212\u670d\uff0c\u8cbc\u4e86\u85e5\u5e03\u4e5f\u6709\u7528\uff0c\u53ef\u662f\u904e\u4e00\u5169\u5929\u53c8\u786c\u56de\u4f86\u3002\u5f88\u591a\u4eba\u4e7e\u8106\u63a5\u53d7\uff1a\u300c\u4e0a\u73ed\u65cf\u672c\u4f86\u5c31\u9019\u6a23\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A day at the screen, and by evening the neck is stiff and the shoulders feel loaded. A massage helps at the time, a patch helps for a while, and then it all tightens again within a day or two.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7dca\u7684\u5730\u65b9\uff0c\u5e38\u5e38\u662f\u5728\u6490<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u5f80\u524d\u63a2\u4e00\u9ede\u9ede\uff0c\u9838\u90e8\u548c\u4e0a\u80cc\u7684\u808c\u8089\u5c31\u8981\u591a\u51fa\u529b\u628a\u5b83\u62c9\u4f4f\u3002\u80a9\u8180\u524d\u5074\u7dca\u3001\u80f8\u53e3\u6253\u4e0d\u958b\u3001\u547c\u5438\u8b8a\u6dfa\uff0c\u80a9\u9838\u4e5f\u6703\u8ddf\u8457\u591a\u505a\u4e8b\u3002\u9019\u4e9b\u808c\u8089\u4e0d\u662f\u7121\u7de3\u7121\u6545\u8b8a\u786c\uff0c\u800c\u662f\u5728\u66ff\u6574\u500b\u59ff\u52e2\u6490\u8457\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>When the head drifts forward, the neck and upper back work harder to hold it. When the front of the shoulders tightens and breathing becomes shallow, the same muscles take on more. They are stiff because they are holding the posture up.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u53ea\u653e\u9b06\u80a9\u8180\uff0c\u537b\u6c92\u6709\u6539\u8b8a\u5b83\u8981\u6490\u7684\u6771\u897f\uff0c\u5e7e\u5929\u5f8c\u5b83\u5c31\u6703\u56de\u53bb\u5de5\u4f5c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6211\u5011\u6703\u770b\u4ec0\u9ebc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u982d\u548c\u80a9\u7684\u4f4d\u7f6e\u3002<\/strong>\u7ad9\u8457\u3001\u5750\u8457\u6642\uff0c\u982d\u5f80\u524d\u591a\u5c11\u3001\u5169\u908a\u80a9\u8180\u9ad8\u4f4e\u662f\u5426\u4e00\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u80f8\u53e3\u8207\u808b\u5ed3\u3002<\/strong>\u547c\u5438\u6642\u808b\u5ed3\u6709\u6c92\u6709\u5728\u52d5\uff0c\u9084\u662f\u5168\u9760\u80a9\u8180\u5f80\u4e0a\u63d0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8f49\u982d\u8207\u62ac\u624b\u3002<\/strong>\u54ea\u4e00\u908a\u6bd4\u8f03\u5361\u3001\u5728\u54ea\u500b\u89d2\u5ea6\u958b\u59cb\u7dca\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u7720\u8207\u58d3\u529b\u3002<\/strong>\u7761\u4e0d\u597d\u3001\u9577\u671f\u7dca\u7e43\uff0c\u7d44\u7e54\u6062\u5fa9\u5f97\u4e5f\u6162\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53ef\u80fd\u7684\u505a\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8996\u8a55\u4f30\u800c\u5b9a\u3002\u53ef\u80fd\u662f SRM \u7cfb\u7d71\u9084\u539f\u624b\u6cd5\uff0c\u8655\u7406\u9838\u80a9\u3001\u4e0a\u80cc\u8207\u80f8\u53e3\u4e4b\u9593\u7684\u5f35\u529b\uff1b\u91dd\u7078\u53ef\u80fd\u662f\u5176\u4e2d\u4e00\u90e8\u5206\uff1b\u5982\u679c\u7761\u7720\u6216\u58d3\u529b\u672c\u8eab\u9700\u8981\u8abf\u7406\uff0c\u4e5f\u53ef\u80fd\u642d\u914d\u4e2d\u85e5\u3002\u4e5f\u6703\u7d66\u4e00\u5169\u500b\u4f60\u5728\u8fa6\u516c\u684c\u524d\u5c31\u80fd\u505a\u7684\u5c0f\u8abf\u6574\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>It depends on the assessment. It may involve SRM structural work across the neck, upper back and chest, with acupuncture as part of it, and herbs if sleep or stress need attention too. Usually there are one or two small changes you can make at your desk.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u60c5\u6cc1\u8a72\u5148\u770b\u91ab\u751f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u9838\u75db\u4f34\u96a8\u624b\u81c2\u9ebb\u75fa\u3001\u7121\u529b\u6216\u5f80\u624b\u6307\u653e\u5c04\uff1b\u7a81\u767c\u5287\u70c8\u982d\u75db\uff1b\u8dcc\u5012\u6216\u8eca\u798d\u4e4b\u5f8c\u624d\u958b\u59cb\u75db\uff1b\u4f34\u96a8\u767c\u71d2\uff1b\u6216\u80f8\u53e3\u75db\u3001\u75db\u5f80\u5de6\u624b\u81c2\u6216\u4e0b\u5df4\u5ef6\u4f38\uff0c\u8acb\u5148\u5c31\u91ab\u3002\u9019\u4e9b\u9700\u8981\u5148\u6392\u9664\u5176\u4ed6\u539f\u56e0\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/srm\/\">SRM \u7cfb\u7d71\u9084\u539f\u624b\u6cd5<\/a>\u2014\u2014\u6211\u5011\u5982\u4f55\u900f\u904e\u7d50\u69cb\u3001\u5f35\u529b\u8207\u4ee3\u511f\u8b80\u61c2\u8eab\u9ad4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/why-back-pain-keeps-coming-back\/\">\u8170\u75db\u53cd\u8986\u767c\u4f5c\uff0c\u554f\u984c\u771f\u7684\u5728\u8170\u4e0a\u55ce\uff1f<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002<br>Individual conditions vary. Recommendations follow consultation and practitioner assessment.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/appointment\/\">\u9810\u7d04\u554f\u8a3a Book a consultation \u2192<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reviewed by Dr. Douglas Lim CH, Registered TCM Practitioner \u00b7 20 September 2026\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b\u6797\u6c5f\u8c6a\u91ab\u5e2b\u5be9\u95b1 \u80a9\u8180\u6309\u5b8c\u9b06\u4e86\uff0c\u9694\u5929\u53c8\u786c\u56de\u4f86 \u4e00\u6574\u5929\u5c0d\u8457\u96fb\u8166\uff0c\u4e0b\u73ed\u6642\u8116\u5b50\u50f5\u3001\u80a9\u8180\u50cf\u80cc\u8457\u6771\u897f\u3002\u6309\u6469\u7576\u4e0b\u5f88\u8212\u670d\uff0c\u8cbc\u4e86\u85e5\u5e03\u4e5f\u6709\u7528\uff0c\u53ef\u662f\u904e\u4e00\u5169\u5929\u53c8\u786c\u56de\u4f86\u3002\u5f88\u591a\u4eba\u4e7e\u8106\u63a5\u53d7\uff1a\u300c\u4e0a\u73ed\u65cf\u672c\u4f86\u5c31\u9019\u6a23\u3002\u300d A day at the<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3996","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/3996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=3996"}],"version-history":[{"count":1,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/3996\/revisions"}],"predecessor-version":[{"id":3997,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/3996\/revisions\/3997"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=3996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=3996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=3996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}