{"id":3998,"date":"2026-09-21T23:51:43","date_gmt":"2026-09-21T15:51:43","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/?p=3998"},"modified":"2026-10-07T10:45:38","modified_gmt":"2026-10-07T02:45:38","slug":"postpartum-back-pain","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/postpartum-back-pain\/","title":{"rendered":"\u7522\u5f8c\u8170\u80cc\u75db"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Reviewed by Casey Wong Pui Mun, Registered TCM Practitioner \u00b7 September 2026<br>\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u9ec3\u4f69\u6587\u91ab\u5e2b\u5be9\u95b1<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u662f\u62b1\u5c0f\u5b69\u62b1\u51fa\u4f86\u7684\u55ce\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7522\u5f8c\u5e7e\u500b\u6708\uff0c\u8170\u958b\u59cb\u75e0\uff0c\u80cc\u4e5f\u75db\u3002\u5f88\u591a\u4eba\u7b2c\u4e00\u500b\u60f3\u5230\u7684\u662f\u300c\u62b1\u592a\u591a\u4e86\u300d\u3002\u62b1\u5c0f\u5b69\u78ba\u5be6\u662f\u4e00\u90e8\u5206\uff0c\u4f46\u901a\u5e38\u4e0d\u662f\u5168\u90e8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A few months after birth, the lower back starts to ache and the upper back joins in. Most people put it down to carrying the baby. That is part of it, but rarely all of it.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8eab\u9ad4\u5176\u5be6\u6539\u8b8a\u4e86\u5f88\u4e45<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u61f7\u5b55\u7684\u90a3\u5e7e\u500b\u6708\uff0c\u91cd\u5fc3\u5f80\u524d\u3001\u9aa8\u76c6\u7684\u89d2\u5ea6\u6539\u8b8a\u3001\u8179\u90e8\u88ab\u6490\u958b\u3001\u808b\u5ed3\u88ab\u5f80\u4e0a\u63a8\u3002\u751f\u7522\u4e4b\u5f8c\uff0c\u9019\u4e9b\u4e0d\u6703\u4e00\u591c\u4e4b\u9593\u56de\u5230\u539f\u4f4d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u8457\u662f\u65b0\u7684\u8ca0\u64d4\uff1a\u4e00\u5929\u62b1\u5f88\u591a\u6b21\u3001\u5f4e\u8457\u80cc\u9935\u5976\u3001\u534a\u591c\u8d77\u5e8a\u3001\u55ae\u908a\u63f9\u8457\u5c0f\u5b69\u3002\u8170\u548c\u4e0a\u80cc\u627f\u53d7\u7684\uff0c\u6bd4\u61f7\u5b55\u524d\u591a\u4e86\u5f88\u591a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pregnancy shifts the centre of gravity, changes the angle of the pelvis and stretches the abdomen. None of that resets overnight after birth. Then come new loads: lifting many times a day, feeding hunched over, broken sleep, carrying on one side.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5256\u8179\u7522\u7684\u5abd\u5abd\uff0c\u9084\u591a\u4e86\u4e00\u689d\u75a4\u75d5\uff0c\u53ef\u80fd\u5f71\u97ff\u4e0b\u8179\u8207\u9aa8\u76c6\u7684\u6d3b\u52d5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6211\u5011\u6703\u770b\u4ec0\u9ebc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9aa8\u76c6\u8207\u8170\u3002<\/strong>\u9aa8\u76c6\u7684\u4f4d\u7f6e\u3001\u5de6\u53f3\u627f\u91cd\u662f\u5426\u5e73\u5747\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8179\u90e8\u8207\u75a4\u75d5\u3002<\/strong>\u8179\u90e8\u7684\u652f\u6490\uff0c\u4ee5\u53ca\u5256\u8179\u7522\u75a4\u75d5\u662f\u5426\u5728\u727d\u62c9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0a\u80cc\u8207\u80a9\u9838\u3002<\/strong>\u9935\u5976\u8207\u62b1\u5c0f\u5b69\u7684\u59ff\u52e2\u7559\u4e0b\u7684\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7522\u5f8c\u6062\u5fa9\u3002<\/strong>\u7761\u7720\u3001\u7cbe\u795e\u3001\u60e1\u9732\u8207\u7d93\u671f\u6062\u5fa9\u7684\u60c5\u6cc1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53ef\u80fd\u7684\u505a\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8996\u8a55\u4f30\u800c\u5b9a\u3002\u53ef\u80fd\u662f\u6eab\u548c\u7684\u7d50\u69cb\u624b\u6cd5\u8655\u7406\u9aa8\u76c6\u8207\u8170\u80cc\uff0c\u5fc5\u8981\u6642\u8655\u7406\u5256\u8179\u7522\u75a4\u75d5\uff1b\u7522\u5f8c\u6062\u5fa9\u672c\u8eab\u4e5f\u53ef\u80fd\u642d\u914d\u4e2d\u85e5\u8abf\u7406\u3002\u54fa\u4e73\u671f\u9593\u7528\u85e5\u6703\u7279\u5225\u6ce8\u610f\uff0c\u8acb\u544a\u8a34\u6211\u5011\u4f60\u662f\u5426\u6b63\u5728\u9935\u5976\u3002\u4e5f\u6703\u4e00\u8d77\u770b\u9935\u5976\u548c\u62b1\u5c0f\u5b69\u7684\u59ff\u52e2\uff0c\u6709\u6c92\u6709\u53ef\u4ee5\u8f15\u9b06\u4e00\u9ede\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>It depends on the assessment. It may involve gentle structural work on the pelvis and back, the caesarean scar if relevant, and herbal support for postpartum recovery. Herbs are chosen carefully during breastfeeding, so please tell us if you are.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u958b\u59cb\u7684\u6642\u6a5f\uff1a\u7522\u5f8c\u6aa2\u67e5\u5b8c\u6210\u3001\u91ab\u751f\u540c\u610f\u4e4b\u5f8c\uff1b\u5256\u8179\u7522\u6703\u518d\u665a\u4e00\u4e9b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u60c5\u6cc1\u8a72\u5148\u770b\u91ab\u751f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u51fa\u73fe\u767c\u71d2\u3001\u5927\u91cf\u51fa\u8840\u3001\u5287\u70c8\u6216\u6301\u7e8c\u52a0\u91cd\u7684\u75bc\u75db\u3001\u817f\u90e8\u7121\u529b\u6216\u9ebb\u75fa\u3001\u5927\u5c0f\u4fbf\u5931\u63a7\uff0c\u6216\u5c0f\u817f\u816b\u75db\u3001\u767c\u7d05\uff0c\u8acb\u7acb\u5373\u5c31\u91ab\u3002\u7522\u5f8c\u7684\u60c5\u7dd2\u6301\u7e8c\u4f4e\u843d\u3001\u7121\u6cd5\u7167\u9867\u81ea\u5df1\u6216\u5bf6\u5bf6\uff0c\u4e5f\u8acb\u76e1\u5feb\u5c0b\u6c42\u91ab\u751f\u5354\u52a9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/womens-health\/\">\u4e2d\u91ab\u5a66\u79d1 Women&#8217;s Health<\/a>\u2014\u2014\u5f9e\u7d93\u671f\u3001\u5099\u5b55\u3001\u5b55\u671f\u5230\u7522\u5f8c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/c-section-scar-still-pulling\/\">\u5256\u8179\u7522\u597d\u5e7e\u5e74\u4e86\uff0c\u75a4\u75d5\u70ba\u4ec0\u9ebc\u9084\u5728\u62c9\uff1f<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002<br>Individual conditions vary. Recommendations follow consultation and practitioner assessment.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/appointment\/\">\u9810\u7d04\u554f\u8a3a Book a consultation \u2192<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reviewed by Casey Wong Pui Mun, Registered TCM Practitioner \u00b7 September 2026\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u9ec3\u4f69\u6587\u91ab\u5e2b\u5be9\u95b1 \u662f\u62b1\u5c0f\u5b69\u62b1\u51fa\u4f86\u7684\u55ce\uff1f \u7522\u5f8c\u5e7e\u500b\u6708\uff0c\u8170\u958b\u59cb\u75e0\uff0c\u80cc\u4e5f\u75db\u3002\u5f88\u591a\u4eba\u7b2c\u4e00\u500b\u60f3\u5230\u7684\u662f\u300c\u62b1\u592a\u591a\u4e86\u300d\u3002\u62b1\u5c0f\u5b69\u78ba\u5be6\u662f\u4e00\u90e8\u5206\uff0c\u4f46\u901a\u5e38\u4e0d\u662f\u5168\u90e8\u3002 A few months after<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3998","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/3998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=3998"}],"version-history":[{"count":3,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/3998\/revisions"}],"predecessor-version":[{"id":4055,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/3998\/revisions\/4055"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=3998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=3998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=3998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}