{"id":4000,"date":"2026-09-22T23:55:06","date_gmt":"2026-09-22T15:55:06","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/?p=4000"},"modified":"2026-10-07T09:48:58","modified_gmt":"2026-10-07T01:48:58","slug":"period-pain-lower-back","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/period-pain-lower-back\/","title":{"rendered":"\u7d93\u75db\u9023\u8170\u4e5f\u75db"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Reviewed by Casey Wong, Registered TCM Practitioner \u00b7 September 2026<br>\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b\u9ec3\u4f69\u6587\u91ab\u5e2b\u5be9\u95b1<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u75db\u7684\u4e0d\u53ea\u662f\u809a\u5b50<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u500b\u6708\u90a3\u5e7e\u5929\uff0c\u4e0b\u8179\u60b6\u75db\u9084\u7b97\u4e86\uff0c\u9023\u8170\u4e5f\u4e00\u8d77\u75e0\u3001\u4e00\u8d77\u6c89\uff0c\u6709\u6642\u5019\u5ef6\u4f38\u5230\u81c0\u90e8\u6216\u5927\u817f\u3002\u8eba\u8457\u4e5f\u4e0d\u8212\u670d\uff0c\u5750\u8457\u66f4\u96e3\u53d7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>For a few days each month, it isn&#8217;t only the lower abdomen. The lower back aches and feels heavy too, sometimes spreading into the hips or thighs.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e2d\u91ab\u600e\u9ebc\u770b\u7d93\u75db<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u6a23\u662f\u7d93\u75db\uff0c\u80cc\u5f8c\u7684\u6a21\u5f0f\u53ef\u80fd\u4e0d\u4e00\u6a23\u3002\u6709\u4e9b\u4eba\u9047\u51b7\u5c31\u52a0\u91cd\u3001\u71b1\u6577\u5c31\u8212\u670d\uff1b\u6709\u4e9b\u4eba\u7d93\u524d\u8139\u75db\u3001\u60c5\u7dd2\u4e5f\u8ddf\u8457\u7e43\uff1b\u6709\u4e9b\u4eba\u7d93\u8840\u6709\u8840\u584a\uff0c\u8840\u584a\u6392\u51fa\u5f8c\u5c31\u9b06\u4e00\u9ede\u3002\u91ab\u5e2b\u6703\u770b\u75db\u7684\u6642\u9593\u3001\u6027\u8cea\u3001\u7d93\u91cf\u8207\u984f\u8272\uff0c\u518d\u52a0\u4e0a\u8108\u8c61\u548c\u820c\u8c61\uff0c\u5224\u65b7\u662f\u54ea\u4e00\u7a2e\u65b9\u5411\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Two people can both have period pain with different patterns behind it: worse with cold and eased by warmth, swelling and tension before the period, or clots with relief once they pass. Timing, character, flow, pulse and tongue all point the way.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u9023\u8170\u90fd\u75db<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u5bae\u3001\u9aa8\u76c6\u8207\u4e0b\u80cc\u9760\u5f97\u5f88\u8fd1\uff0c\u5468\u570d\u7684\u7b4b\u819c\u548c\u97cc\u5e36\u4e5f\u9023\u5728\u4e00\u8d77\u3002\u7d93\u671f\u6642\u9aa8\u76c6\u5167\u7684\u8b8a\u5316\uff0c\u6703\u8b93\u4e0b\u80cc\u548c\u85a6\u9aa8\u4e00\u5e36\u8ddf\u8457\u7dca\u7e43\u3002\u5982\u679c\u5e73\u5e38\u9aa8\u76c6\u5c31\u504f\u4e00\u908a\u3001\u4e45\u5750\u3001\u6216\u8170\u672c\u4f86\u5c31\u7dca\uff0c\u7d93\u671f\u6642\u901a\u5e38\u6703\u66f4\u660e\u986f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u9664\u4e86\u8abf\u7d93\uff0c\u6211\u5011\u4e5f\u6703\u770b\u9aa8\u76c6\u8207\u4e0b\u80cc\u7684\u7d50\u69cb\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6211\u5011\u6703\u770b\u4ec0\u9ebc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9031\u671f\u672c\u8eab\u3002<\/strong>\u898f\u5f8b\u8207\u5426\u3001\u7d93\u91cf\u3001\u984f\u8272\u3001\u8840\u584a\u3001\u75db\u5728\u7b2c\u5e7e\u5929\u6700\u660e\u986f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5bd2\u71b1\u8207\u9ad4\u8cea\u3002<\/strong>\u624b\u8173\u51b7\u4e0d\u51b7\u3001\u6015\u4e0d\u6015\u51b7\u3001\u6d88\u5316\u8207\u7761\u7720\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9aa8\u76c6\u8207\u4e0b\u80cc\u3002<\/strong>\u9aa8\u76c6\u7684\u4f4d\u7f6e\u8207\u6d3b\u52d5\u3001\u85a6\u9aa8\u8207\u8170\u90e8\u7684\u5f35\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53ef\u80fd\u7684\u505a\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8996\u8a55\u4f30\u800c\u5b9a\u3002\u53ef\u80fd\u662f\u4e2d\u85e5\u4f9d\u9031\u671f\u4e0d\u540c\u968e\u6bb5\u8abf\u6574\u3001\u91dd\u7078\u6216\u827e\u7078\uff1b\u5982\u679c\u4e0b\u80cc\u8207\u9aa8\u76c6\u7684\u5f35\u529b\u660e\u986f\uff0c\u4e5f\u53ef\u80fd\u52a0\u5165\u6eab\u548c\u7684\u7d50\u69cb\u624b\u6cd5\uff0c\u4e26\u914d\u5408\u9031\u671f\u5b89\u6392\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>It depends on the assessment. It may involve herbs adjusted to the phase of the cycle, acupuncture or moxibustion, and gentle structural work if tension through the lower back and pelvis is part of it.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u60c5\u6cc1\u8a72\u5148\u770b\u91ab\u751f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u7d93\u75db\u4e00\u500b\u6708\u6bd4\u4e00\u500b\u6708\u56b4\u91cd\u3001\u75db\u5230\u6b62\u75db\u85e5\u4e5f\u6c92\u7528\u3001\u7d93\u8840\u91cf\u975e\u5e38\u5927\u3001\u975e\u7d93\u671f\u4e5f\u75db\u3001\u6027\u884c\u70ba\u6642\u75bc\u75db\u3001\u4f34\u96a8\u767c\u71d2\uff0c\u6216\u7a81\u7136\u51fa\u73fe\u5287\u70c8\u4e0b\u8179\u75db\uff0c\u8acb\u5148\u770b\u5a66\u7522\u79d1\u3002\u50cf\u5b50\u5bae\u5167\u819c\u7570\u4f4d\u75c7\u3001\u5b50\u5bae\u808c\u7624\u9019\u985e\u72c0\u6cc1\uff0c\u9700\u8981\u5148\u6aa2\u67e5\u6e05\u695a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/womens-health\/\">\u4e2d\u91ab\u5a66\u79d1 Women&#8217;s Health<\/a>\u2014\u2014\u7d93\u671f\u8207\u7d50\u69cb\uff0c\u4ee5\u53ca\u91ab\u9053\u95a3\u5982\u4f55\u4e00\u8d77\u770b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/cycle-and-stress\/\">\u7d93\u671f\u8ddf\u8457\u58d3\u529b\u8dd1\uff0c\u662f\u600e\u9ebc\u56de\u4e8b\uff1f<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002<br>Individual conditions vary. Recommendations follow consultation and practitioner assessment.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/appointment\/\">\u9810\u7d04\u554f\u8a3a Book a consultation \u2192<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reviewed by Casey Wong, Registered TCM Practitioner \u00b7 September 2026\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b\u9ec3\u4f69\u6587\u91ab\u5e2b\u5be9\u95b1 \u75db\u7684\u4e0d\u53ea\u662f\u809a\u5b50 \u6bcf\u500b\u6708\u90a3\u5e7e\u5929\uff0c\u4e0b\u8179\u60b6\u75db\u9084\u7b97\u4e86\uff0c\u9023\u8170\u4e5f\u4e00\u8d77\u75e0\u3001\u4e00\u8d77\u6c89\uff0c\u6709\u6642\u5019\u5ef6\u4f38\u5230\u81c0\u90e8\u6216\u5927\u817f\u3002\u8eba\u8457\u4e5f\u4e0d\u8212\u670d\uff0c\u5750\u8457\u66f4\u96e3\u53d7\u3002 For a few days each month, it<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4000","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=4000"}],"version-history":[{"count":5,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4000\/revisions"}],"predecessor-version":[{"id":4052,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4000\/revisions\/4052"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=4000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=4000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=4000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}