{"id":4008,"date":"2026-09-25T00:07:08","date_gmt":"2026-09-24T16:07:08","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/?p=4008"},"modified":"2026-10-05T00:09:51","modified_gmt":"2026-10-04T16:09:51","slug":"cold-hands-and-feet","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/cold-hands-and-feet\/","title":{"rendered":"\u624b\u8173\u51b0\u51b7"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Reviewed by See Aki, Registered TCM Practitioner \u00b7 25 September 2026<br>\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b\u65bd\u4e9e\u7426\u91ab\u5e2b\u5be9\u95b1<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5927\u71b1\u5929\u4e5f\u624b\u8173\u51b0\u51b7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u99ac\u4f86\u897f\u4e9e\u9019\u7a2e\u5929\u6c23\uff0c\u624b\u8173\u9084\u662f\u51b7\u7684\u3002\u51b7\u6c23\u623f\u88e1\u8981\u591a\u7a7f\u4e00\u4ef6\uff0c\u665a\u4e0a\u7761\u89ba\u8173\u51b0\u5230\u7761\u4e0d\u8457\uff0c\u7d93\u671f\u6642\u66f4\u660e\u986f\u3002\u5225\u4eba\u63e1\u4f60\u7684\u624b\uff0c\u7b2c\u4e00\u53e5\u5e38\u5e38\u662f\uff1a\u300c\u600e\u9ebc\u9019\u9ebc\u51b0\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Even in Malaysian heat, the hands and feet stay cold. An extra layer in air-conditioning, feet too cold to fall asleep, worse around a period.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e2d\u91ab\u600e\u9ebc\u770b\u624b\u8173\u51b7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u91ab\u5e38\u628a\u624b\u8173\u51b0\u51b7\u770b\u6210\u300c\u6eab\u6696\u7684\u529b\u91cf\u9001\u4e0d\u5230\u672b\u7aef\u300d\u3002\u53ef\u80fd\u662f\u8eab\u9ad4\u672c\u8eab\u504f\u5bd2\u3001\u7522\u71b1\u4e0d\u8db3\uff1b\u4e5f\u53ef\u80fd\u662f\u6c23\u8840\u5faa\u74b0\u4e0d\u66a2\uff0c\u71b1\u6709\uff0c\u537b\u5230\u4e0d\u4e86\u624b\u8173\uff1b\u9084\u6709\u4e00\u7a2e\u662f\u58d3\u529b\u5927\u3001\u9577\u671f\u7dca\u7e43\uff0c\u5faa\u74b0\u88ab\u300c\u5361\u4f4f\u300d\u3002\u9019\u4e09\u7a2e\u770b\u8d77\u4f86\u90fd\u662f\u624b\u8173\u51b7\uff0c\u8abf\u7406\u65b9\u5411\u537b\u4e0d\u4e00\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>TCM often reads cold hands and feet as warmth not reaching the extremities: a constitution that runs cold, circulation that doesn&#8217;t carry warmth outward, or long-term tension holding things back. They look the same; the approach differs.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6211\u5011\u6703\u770b\u4ec0\u9ebc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51b7\u7684\u6a23\u5b50\u3002<\/strong>\u6574\u500b\u4eba\u6015\u51b7\uff0c\u9084\u662f\u53ea\u6709\u624b\u8173\u51b7\uff1b\u51b7\u7684\u6642\u5019\u984f\u8272\u6709\u6c92\u6709\u6539\u8b8a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7cbe\u795e\u8207\u6d88\u5316\u3002<\/strong>\u5bb9\u6613\u7d2f\u55ce\u3001\u80c3\u53e3\u5982\u4f55\u3001\u5927\u4fbf\u662f\u5426\u504f\u7a00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7d93\u671f\u3002<\/strong>\u7d93\u75db\u3001\u7d93\u91cf\u8207\u984f\u8272\uff0c\u7d93\u671f\u6642\u662f\u5426\u66f4\u51b7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u58d3\u529b\u8207\u7761\u7720\u3002<\/strong>\u9577\u671f\u7dca\u7e43\u3001\u7761\u4e0d\u597d\uff0c\u4e5f\u6703\u5f71\u97ff\u5faa\u74b0\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53ef\u80fd\u7684\u505a\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8996\u8a55\u4f30\u800c\u5b9a\u3002\u53ef\u80fd\u662f\u4e2d\u85e5\u6eab\u990a\u8abf\u7406\u3001\u827e\u7078\uff0c\u6216\u91dd\u7078\uff1b\u4e5f\u6703\u4e00\u8d77\u770b\u65e5\u5e38\u7fd2\u6163\uff0c\u4f8b\u5982\u51b7\u98f2\u3001\u51b7\u6c23\u3001\u904b\u52d5\u8207\u7761\u524d\u7684\u4fdd\u6696\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>It depends on the assessment. It may involve warming herbs, moxibustion or acupuncture, along with everyday habits: cold drinks, air-conditioning, movement and keeping warm at night.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u60c5\u6cc1\u8a72\u5148\u770b\u91ab\u751f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u624b\u6307\u6216\u8173\u8dbe\u9047\u51b7\u6703\u8b8a\u767d\u3001\u8b8a\u85cd\u518d\u8b8a\u7d05\uff1b\u4f34\u96a8\u9ebb\u6728\u3001\u523a\u75db\uff0c\u6216\u50b7\u53e3\u4e45\u4e45\u4e0d\u7652\u5408\uff1b\u53ea\u6709\u4e00\u908a\u624b\u8173\u7279\u5225\u51b7\uff1b\u6216\u540c\u6642\u6709\u660e\u986f\u75b2\u5026\u3001\u9ad4\u91cd\u6539\u8b8a\u3001\u5fc3\u60b8\uff0c\u8acb\u5148\u770b\u91ab\u751f\u3002\u8ca7\u8840\u3001\u7532\u72c0\u817a\u554f\u984c\u6216\u5faa\u74b0\u75be\u75c5\uff0c\u9700\u8981\u5148\u6aa2\u67e5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/general-care\/\">\u4e2d\u91ab\u5167\u79d1 TCM General Care<\/a>\u2014\u2014\u9ad4\u8cea\u3001\u6d88\u5316\u3001\u7761\u7720\u8207\u65e5\u5e38\u8abf\u7406\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/what-damp-means-in-tcm\/\">\u6fd5\u6c23\u91cd\u662f\u4ec0\u9ebc\u610f\u601d\uff1f<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002<br>Individual conditions vary. Recommendations follow consultation and practitioner assessment.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/appointment\/\">\u9810\u7d04\u554f\u8a3a Book a consultation \u2192<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reviewed by See Aki, Registered TCM Practitioner \u00b7 25 September 2026\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b\u65bd\u4e9e\u7426\u91ab\u5e2b\u5be9\u95b1 \u5927\u71b1\u5929\u4e5f\u624b\u8173\u51b0\u51b7 \u5728\u99ac\u4f86\u897f\u4e9e\u9019\u7a2e\u5929\u6c23\uff0c\u624b\u8173\u9084\u662f\u51b7\u7684\u3002\u51b7\u6c23\u623f\u88e1\u8981\u591a\u7a7f\u4e00\u4ef6\uff0c\u665a\u4e0a\u7761\u89ba\u8173\u51b0\u5230\u7761\u4e0d\u8457\uff0c\u7d93\u671f\u6642\u66f4\u660e\u986f\u3002\u5225\u4eba\u63e1\u4f60\u7684\u624b\uff0c\u7b2c\u4e00\u53e5\u5e38\u5e38\u662f\uff1a\u300c\u600e\u9ebc\u9019\u9ebc\u51b0\uff1f\u300d Even in Malaysian heat, the hands<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4008","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=4008"}],"version-history":[{"count":1,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4008\/revisions"}],"predecessor-version":[{"id":4009,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4008\/revisions\/4009"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=4008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=4008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=4008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}