{"id":4304,"date":"2026-11-01T20:21:13","date_gmt":"2026-11-01T12:21:13","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/?p=4304"},"modified":"2026-11-01T20:21:13","modified_gmt":"2026-11-01T12:21:13","slug":"facial-gua-sha-clinic-vs-home","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/facial-gua-sha-clinic-vs-home\/","title":{"rendered":"\u9762\u90e8\u522e\u75e7\uff1a\u8a3a\u6240\u505a\u548c\u5728\u5bb6\u522e\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1fFacial Gua Sha: Clinic vs Home"},"content":{"rendered":"\n

Reviewed by Casey Wong Pui Mun, Registered TCM Practitioner \u00b7 November 2026
\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u9ec3\u4f69\u6587\u91ab\u5e2b\u5be9\u95b1<\/em><\/p>\n\n\n\n

\u9762\u90e8\u522e\u75e7\uff1a\u5728\u8a3a\u6240\u505a\u548c\u81ea\u5df1\u5728\u5bb6\u522e\uff0c\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/h1>\n\n\n\n

\u7c21\u55ae\u56de\u7b54\uff1a<\/strong>\u5728\u5bb6\u522e\u75e7\u9069\u5408\u65e5\u5e38\u4fdd\u990a\uff0c\u91cd\u9ede\u662f\u8f15\u3001\u6162\u3001\u4e00\u5b9a\u8981\u6709\u6cb9\u3002\u5728\u8a3a\u6240\u505a\u7684\u9762\u90e8\u522e\u75e7\uff0c\u6703\u5148\u770b\u4f60\u7684\u76ae\u819a\u548c\u6574\u9ad4\u72c0\u614b\uff0c\u9023\u540c\u9838\u80a9\u4e00\u8d77\u8655\u7406\uff0c\u8def\u7dda\u548c\u529b\u9053\u6bd4\u8f03\u5b8c\u6574\u3002\u5169\u8005\u4e0d\u662f\u4e8c\u9078\u4e00\uff1a\u5f88\u591a\u4eba\u9694\u4e00\u6bb5\u6642\u9593\u4f86\u8a3a\u6240\u505a\u4e00\u6b21\uff0c\u5e73\u5e38\u5728\u5bb6\u8f15\u8f15\u522e\u3002<\/p>\n\n\n\n

Short answer:<\/strong> facial gua sha at home is for everyday care: light, slow and always with oil. A session at the clinic starts by looking at your skin and how you are overall, includes the neck and shoulders, and follows a fuller sequence. It is not one or the other; many people come in every so often and keep a light routine at home in between.<\/em><\/p>\n\n\n\n

\u5728\u5bb6\u522e\uff1a\u9069\u5408\u505a\u4ec0\u9ebc<\/h2>\n\n\n\n

\u6bcf\u5929\u5e7e\u5206\u9418\uff0c\u5728\u81c9\u90e8\u4e0a\u6cb9\u4e4b\u5f8c\uff0c\u7528\u522e\u75e7\u677f\u5e7e\u4e4e\u5e73\u8cbc\u76ae\u819a\uff0c\u7531\u81c9\u4e2d\u9593\u5f80\u5916\u3001\u7531\u4e0b\u5f80\u4e0a\u8f15\u8f15\u63a8\u958b\u3002\u9069\u5408\u653e\u9b06\u81c9\u90e8\u3001\u8b93\u65e9\u4e0a\u770b\u8d77\u4f86\u4e0d\u90a3\u9ebc\u6d6e\u816b\u3002\u522e\u5230\u767c\u7d05\u3001\u523a\u75db\uff0c\u5c31\u662f\u592a\u7528\u529b\u4e86\u3002\u8a73\u7d30\u505a\u6cd5\u8acb\u770b\uff1a\u9762\u90e8\u522e\u75e7\u5728\u5bb6\u600e\u9ebc\u7528<\/a><\/p>\n\n\n\n

A few minutes a day after applying oil: hold the tool almost flat and glide it outwards and upwards. It is good for relaxing the face and easing morning puffiness. If the skin turns red or stings, you are pressing too hard. Step by step: facial gua sha at home<\/a><\/em><\/p>\n\n\n\n

\u5728\u8a3a\u6240\u505a\uff1a\u591a\u4e86\u4ec0\u9ebc<\/h2>\n\n\n\n

\u5148\u770b\u518d\u505a\u3002<\/strong>\u6703\u5148\u4e86\u89e3\u4f60\u7684\u7761\u7720\u3001\u4f5c\u606f\u548c\u76ae\u819a\u72c0\u6cc1\uff0c\u770b\u54ea\u88e1\u6bd4\u8f03\u7dca\u3001\u6bd4\u8f03\u6d6e\u816b\u3002
\u9023\u9838\u80a9\u4e00\u8d77\u3002<\/strong>\u81c9\u90e8\u7684\u7dca\u7e43\u5e38\u548c\u9838\u80a9\u3001\u4e0b\u984e\u6709\u95dc\uff0c\u8a3a\u6240\u6703\u4e00\u8d77\u8655\u7406\u3002
\u5b8c\u6574\u7684\u8def\u7dda\u3002<\/strong>\u7531\u53d7\u904e\u4e2d\u91ab\u8a13\u7df4\u7684\u4eba\u54e1\u64cd\u4f5c\uff0c\u9806\u5e8f\u3001\u89d2\u5ea6\u548c\u529b\u9053\u6bd4\u81ea\u5df1\u5728\u93e1\u5b50\u524d\u505a\u66f4\u4e00\u81f4\u3002
\u53ef\u4ee5\u642d\u914d\u3002<\/strong>\u9700\u8981\u6642\u53ef\u4ee5\u548c\u9762\u90e8\u64a5\u7b4b\uff08Bo Jin\uff09\u6216\u9762\u90e8\u91dd\u7078\u4e00\u8d77\u5b89\u6392\u3002<\/p>\n\n\n\n

Look before starting: sleep, routine and skin are checked first, along with where the face feels tight or puffy. Neck and shoulders too: tension in the face is often linked to the neck, shoulders and jaw. A fuller sequence: done by TCM-trained staff, with more consistent order, angle and pressure than in front of a mirror. Can be combined: with facial Bo Jin or facial acupuncture when suitable.<\/em><\/p>\n\n\n\n

\u4ec0\u9ebc\u6642\u5019\u5148\u4e0d\u8981\u522e<\/h2>\n\n\n\n

\u76ae\u819a\u6709\u50b7\u53e3\u3001\u6b63\u5728\u767c\u708e\u7684\u75d8\u75d8\u3001\u66ec\u50b7\uff0c\u6216\u8fd1\u671f\u505a\u904e\u91ab\u7f8e\u7642\u7a0b\uff08\u4f8b\u5982\u6ce8\u5c04\u3001\u96f7\u5c04\uff09\uff0c\u5148\u4e0d\u8981\u522e\uff0c\u6216\u5148\u554f\u904e\u91ab\u5e2b\u3002\u76ae\u819a\u5bb9\u6613\u6cdb\u7d05\u3001\u654f\u611f\u7684\u4eba\uff0c\u529b\u9053\u8981\u66f4\u8f15\u3002<\/p>\n\n\n\n

Skip it, or ask first, if the skin is broken, you have inflamed breakouts or sunburn, or you have recently had a cosmetic procedure such as injections or laser. If your skin flushes easily, go even lighter.<\/em><\/p>\n\n\n\n

\u8cbb\u7528\u53c3\u8003\uff08\u5409\u9686\u5761\uff09<\/h2>\n\n\n\n

\u9762\u90e8\u522e\u75e7 RM178
\u9762\u90e8\u64a5\u7b4b Bo Jin RM178\uff08\u6ab3\u57ce RM188\uff09
\u7f8e\u984f\u4e09\u91cd\u594f\uff08\u9762\u90e8\u522e\u75e7\uff0b\u91dd\u7078\uff0b\u9762\u90e8\u62d4\u7f50\uff09RM298
\u6ab3\u57ce\u5176\u4ed6\u9762\u90e8\u7642\u7a0b\u50f9\u683c\uff0c\u8acb\u5411\u5206\u5e97\u78ba\u8a8d\u3002<\/p>\n\n\n\n

Kuala Lumpur: facial gua sha RM178 \u00b7 facial Bo Jin RM178 (Penang RM188) \u00b7 trio facial (gua sha + acupuncture + facial cupping) RM298. For other Penang facial prices, please check with the centre. Prices may change; the centre\u2019s latest listing applies.<\/em><\/p>\n\n\n\n

\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n

\u9762\u90e8\u522e\u75e7 Facial Gua Sha<\/a><\/p>\n\n\n\n

\u9762\u90e8\u64a5\u7b4b Facial Bo Jin<\/a><\/p>\n\n\n\n

\u9762\u90e8\u91dd\u7078\u8981\u505a\u5e7e\u6b21\uff1f<\/a><\/p>\n\n\n\n

\u4e2d\u91ab\u7f8e\u5bb9 TCM Aesthetics<\/a><\/p>\n\n\n\n

\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002
Individual conditions vary. Recommendations follow consultation and practitioner assessment.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Reviewed by Casey Wong Pui Mun, Registered TCM Practitioner \u00b7 November 2026\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u9ec3\u4f69\u6587\u91ab\u5e2b\u5be9\u95b1 \u9762\u90e8\u522e\u75e7\uff1a\u5728\u8a3a\u6240\u505a\u548c\u81ea\u5df1\u5728\u5bb6\u522e\uff0c\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f \u7c21\u55ae\u56de\u7b54\uff1a\u5728\u5bb6\u522e\u75e7\u9069\u5408\u65e5\u5e38\u4fdd\u990a\uff0c\u91cd\u9ede\u662f\u8f15\u3001\u6162\u3001\u4e00\u5b9a\u8981\u6709\u6cb9\u3002\u5728\u8a3a\u6240\u505a\u7684\u9762\u90e8\u522e\u75e7\uff0c\u6703\u5148\u770b\u4f60\u7684\u76ae\u819a\u548c\u6574\u9ad4\u72c0\u614b\uff0c\u9023\u540c\u9838\u80a9\u4e00\u8d77\u8655\u7406\uff0c\u8def\u7dda\u548c\u529b\u9053\u6bd4\u8f03\u5b8c\u6574\u3002\u5169\u8005\u4e0d\u662f\u4e8c\u9078\u4e00\uff1a\u5f88\u591a\u4eba\u9694\u4e00\u6bb5\u6642\u9593\u4f86\u8a3a\u6240\u505a\u4e00\u6b21\uff0c\u5e73\u5e38\u5728\u5bb6\u8f15\u8f15\u522e\u3002 Short answer: facial gua [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,12],"tags":[],"class_list":["post-4304","post","type-post","status-publish","format-standard","hentry","category-skin","category-wellness"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=4304"}],"version-history":[{"count":1,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4304\/revisions"}],"predecessor-version":[{"id":4307,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4304\/revisions\/4307"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=4304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=4304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=4304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}