{"id":4352,"date":"2026-11-08T03:24:45","date_gmt":"2026-11-07T19:24:45","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/?p=4352"},"modified":"2026-11-08T10:49:42","modified_gmt":"2026-11-08T02:49:42","slug":"tennis-golfers-elbow-pickleball","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/tennis-golfers-elbow-pickleball\/","title":{"rendered":"\u7db2\u7403\u8098\u3001\u9ad8\u723e\u592b\u7403\u8098\u3001\u6253\u5339\u514b\u7403\u624b\u8098\u75db Tennis Elbow, Golfer&#8217;s Elbow &#038; Pickleball Arm"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Reviewed by June Chan Zhao Rou, Registered TCM Practitioner \u00b7 November 2026<br>\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u7530\u91d7\u67d4\u91ab\u5e2b\u5be9\u95b1<\/em><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u7db2\u7403\u8098\u3001\u9ad8\u723e\u592b\u7403\u8098\u3001\u6253\u5339\u514b\u7403\u624b\u8098\u75db\uff1a\u75db\u7684\u90a3\u4e00\u908a\uff0c\u4e0d\u4e00\u5b9a\u662f\u554f\u984c\u7684\u5168\u90e8<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7c21\u55ae\u56de\u7b54\uff1a<\/strong>\u624b\u8098\u5916\u5074\u75db\u5e38\u53eb\u7db2\u7403\u8098\uff0c\u5167\u5074\u75db\u5e38\u53eb\u9ad8\u723e\u592b\u7403\u8098\uff0c\u6253\u5339\u514b\u7403\u3001\u7fbd\u7403\u3001\u7db2\u7403\u6216\u9577\u6642\u9593\u7528\u6ed1\u9f20\u7684\u4eba\u90fd\u5f88\u5e38\u898b\u3002\u4f11\u606f\u4e86\u9084\u662f\u53cd\u8986\u75db\uff0c\u5e38\u5e38\u662f\u56e0\u70ba\u80a9\u8180\u3001\u4e0a\u6bb5\u808b\u9aa8\u548c\u6574\u96bb\u624b\u7684\u5f35\u529b\u4e00\u8d77\u5728\u62c9\uff0c\u800c\u4e0d\u53ea\u662f\u624b\u8098\u90a3\u4e00\u9ede\u3002\u91ab\u9053\u95a3\u6703\u5148\u8a55\u4f30\uff0c\u518d\u7528\u91dd\u7078\u3001SRM \u7d50\u69cb\u7642\u6cd5\u6216\u63a8\u62ff\u8655\u7406\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Short answer:<\/strong> pain on the outer elbow is often called tennis elbow, and on the inner elbow golfer&#8217;s elbow. Both are common in pickleball, badminton and tennis players, and in people who use a mouse all day. When it keeps returning even after rest, the shoulder, upper ribs and the whole arm are often pulling too, not only the elbow. At Virtue TCM we assess first, then use acupuncture, SRM structural therapy or tuina.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u7a2e\u5e38\u898b\u7684\u624b\u8098\u75db<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5916\u5074\u75db\uff08\u7db2\u7403\u8098\uff09<\/strong>\uff1a\u63e1\u62f3\u3001\u626d\u6bdb\u5dfe\u3001\u63d0\u6771\u897f\u3001\u53cd\u624b\u64ca\u7403\u6642\u75db\u3002<br><strong>\u5167\u5074\u75db\uff08\u9ad8\u723e\u592b\u7403\u8098\uff09<\/strong>\uff1a\u7528\u529b\u6293\u63e1\u3001\u624b\u8155\u5f80\u5167\u5f4e\u3001\u6b63\u624b\u6216\u6bba\u7403\u6642\u75db\u3002<br><strong>\u5339\u514b\u7403\u624b<\/strong>\uff1a\u8fd1\u5e74\u5f88\u591a\u4eba\u958b\u59cb\u6253\u5339\u514b\u7403\uff0c\u7403\u62cd\u77ed\u3001\u64ca\u7403\u5feb\u3001\u5e38\u5728\u7db2\u524d\u622a\u64ca\uff0c\u624b\u8098\u3001\u624b\u8155\u548c\u80a9\u8180\u5e38\u5e38\u4e00\u8d77\u75e0\u75db\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Outer elbow (tennis elbow):<\/strong> pain when gripping, wringing a towel, lifting or hitting a backhand. <strong>Inner elbow (golfer&#8217;s elbow):<\/strong> pain with a strong grip, bending the wrist inwards, forehands or smashes. <strong>Pickleball arm:<\/strong> short paddles, fast exchanges and lots of volleys at the net often leave the elbow, wrist and shoulder sore together.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u4f11\u606f\u4e86\u9084\u662f\u6703\u75db\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u808c\u8171\u63a5\u5728\u9aa8\u982d\u4e0a\u7684\u5730\u65b9\uff0c\u662f\u6bcf\u5929\u53cd\u8986\u7528\u529b\u7684\u4f4d\u7f6e\u3002\u53d7\u50b7\u904e\u7684\u7d44\u7e54\uff0c\u5f48\u6027\u548c\u6d3b\u6027\u6703\u8b8a\u5dee\uff0c\u6478\u8d77\u4f86\u6bd4\u8f03\u786c\u3001\u6bd4\u8f03\u9ecf\u3002\u53ea\u4f11\u606f\u4e0d\u8655\u7406\uff0c\u9019\u4e9b\u5730\u65b9\u4e0d\u4e00\u5b9a\u6703\u81ea\u5df1\u9b06\u56de\u4f86\u3002\u53e6\u5916\uff0c\u624b\u8098\u53ea\u662f\u6574\u96bb\u624b\u7684\u4e2d\u6bb5\uff1a\u80a9\u8180\u5782\u4e0b\u3001\u4e0a\u81c2\u5f80\u5167\u8f49\u3001\u4e0a\u6bb5\u808b\u9aa8\u5361\u4f4f\uff0c\u524d\u81c2\u7684\u808c\u8089\u5c31\u4e00\u76f4\u5728\u4e0d\u5c0d\u7684\u89d2\u5ea6\u7528\u529b\uff0c\u4e00\u56de\u5230\u7403\u5834\u53c8\u75db\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tendons attach to bone at spots that take load every day. Tissue that has been strained becomes less elastic and feels harder and stickier, and rest alone does not always free it. The elbow is also only the middle of the arm: when the shoulder drops, the upper arm turns in and the upper ribs are stuck, the forearm muscles keep working at the wrong angle, so the pain returns as soon as you play again.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SRM \u600e\u9ebc\u770b\u624b\u8098\u75db<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5148\u770b\u6163\u7528\u624b\u3002<\/strong>\u6574\u500b\u8eab\u9ad4\u7684\u5f35\u529b\uff0c\u5e38\u5e38\u662f\u88ab\u6163\u7528\u624b\u5e36\u6b6a\u7684\u3002\u6240\u4ee5\u4e0d\u8ad6\u75db\u7684\u662f\u54ea\u4e00\u908a\uff0c\u91ab\u5e2b\u90fd\u6703\u6aa2\u67e5\u6163\u7528\u624b\u90a3\u4e00\u5074\u7684\u80a9\u8180\u548c\u808b\u9aa8\uff0c\u5169\u908a\u5e73\u5747\u4e86\uff0c\u75db\u7684\u90a3\u4e00\u908a\u624d\u6bd4\u8f03\u7a69\u5f97\u4f4f\u3002<br><strong>\u4e00\u5c64\u4e00\u5c64\u9b06\u958b\u3002<\/strong>\u5148\u9b06\u76ae\u819a\u8207\u7b4b\u819c\uff0c\u518d\u628a\u524d\u81c2\u7684\u5c48\u808c\u3001\u4f38\u808c\u5f9e\u624b\u8155\u4e00\u8def\u5230\u624b\u8098\u4e0a\u65b9\u5206\u958b\uff0c\u6700\u5f8c\u624d\u8655\u7406\u95dc\u7bc0\u7684\u89d2\u5ea6\u3002<br><strong>\u624b\u6cd5\u4e4b\u5916\uff0c\u9084\u6709\u7cfb\u7d71\u9084\u539f\u91dd\u6cd5\u3002<\/strong>SRM \u7642\u7a0b\u88e1\u7684\u7cfb\u7d71\u9084\u539f\u91dd\u6cd5\uff08SRA\uff09\u548c\u4e00\u822c\u91dd\u7078\u4e0d\u540c\uff1a\u77ed\u91dd\u6dfa\u6dfa\u624e\u5728\u76ae\u4e0b\uff0c\u624e\u5728\u6163\u7528\u624b\u90a3\u689d\u5f35\u529b\u7dda\u4e0a\uff0c\u914d\u5408\u624b\u8155\u3001\u624b\u8098\u7684\u89d2\u5ea6\u9032\u91dd\u9000\u91dd\uff0c\u4e00\u5c64\u4e00\u5c64\u9b06\u958b\u3002<br><strong>\u505a\u5b8c\u4e00\u5b9a\u6aa2\u67e5\u3002<\/strong>\u63e1\u62f3\u3001\u8f49\u624b\u638c\u671d\u4e0a\u671d\u4e0b\u3001\u63d0\u6771\u897f\uff0c\u75db\u548c\u5361\u7684\u611f\u89ba\u61c9\u8a72\u6bd4\u8f03\u5c11\uff1b\u9084\u6c92\u9b06\u958b\u7684\u5730\u65b9\uff0c\u91ab\u5e2b\u6703\u8aaa\u660e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Start with the dominant hand.<\/strong> Tension in the body is often pulled off-centre by the hand you use most, so whichever elbow hurts, the practitioner also checks the shoulder and ribs on your dominant side. When both sides are even, the painful side holds better. <strong>Release in layers.<\/strong> Skin and fascia first, then the forearm muscles from the wrist to above the elbow, then the angle of the joint. <strong>Needles as well as hands.<\/strong> SRM also uses SRA (Systemic Resilience Acupuncture), which differs from general acupuncture: short needles stay just under the skin along the dominant arm&#8217;s line of tension and go in and out with the wrist and elbow held at the right angle, releasing one layer at a time. <strong>Check before you leave.<\/strong> Gripping, turning the palm up and down and lifting should feel easier; anything still stuck will be explained.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6253\u7403\u7684\u4eba\u53ef\u4ee5\u5148\u6ce8\u610f\u7684\u4e8b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u75db\u7684\u6642\u5019\u5148\u6e1b\u5c11\u6253\u7403\u7684\u6642\u9593\u548c\u5f37\u5ea6\uff0c\u4e0d\u8981\u5fcd\u8457\u5287\u75db\u6253\u3002<br>\u30fb\u6aa2\u67e5\u7403\u62cd\u63e1\u628a\u5927\u5c0f\u548c\u63e1\u6cd5\uff0c\u63e1\u592a\u7dca\u3001\u63e1\u628a\u592a\u7d30\uff0c\u524d\u81c2\u90fd\u5bb9\u6613\u904e\u52de\u3002<br>\u30fb\u6253\u7403\u524d\u5148\u71b1\u8eab\u80a9\u8180\u548c\u524d\u81c2\uff0c\u4e0d\u53ea\u662f\u624b\u8155\u3002<br>\u30fb\u75db\u8d85\u904e\u5169\u4e09\u500b\u79ae\u62dc\u6c92\u6709\u6539\u5584\uff0c\u6216\u8d8a\u4f86\u8d8a\u5e38\u75db\uff0c\u5c31\u8a72\u8b93\u91ab\u5e2b\u770b\u770b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Cut back on how long and how hard you play while it hurts, and do not play through sharp pain. Check your grip size and how tightly you hold the paddle or racket. Warm up the shoulder and forearm, not only the wrist. If it has not improved in two or three weeks, or flares more often, have it assessed.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e00\u6b21\u4f86\u6703\u505a\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u554f\u8a3a\u7d04 15 \u5206\u9418\uff1a\u75db\u4e86\u591a\u4e45\u3001\u6253\u4ec0\u9ebc\u7403\u3001\u4e00\u500b\u79ae\u62dc\u6253\u5e7e\u6b21\u3001\u5e73\u5e38\u5de5\u4f5c\u600e\u9ebc\u7528\u624b\uff0c\u4e5f\u6703\u628a\u8108\u770b\u820c\u3002\u63a5\u8457\u770b\u80a9\u8180\u3001\u624b\u8098\u3001\u624b\u8155\u600e\u9ebc\u52d5\uff0c\u518d\u6c7a\u5b9a\u7576\u5929\u7528\u91dd\u7078\u3001SRM \u6216\u5169\u8005\u642d\u914d\u3002\u521d\u8a3a\u554f\u8a3a RM60\uff08\u5e36 X \u5149\u6216\u5831\u544a RM100\uff09\uff0c\u5fa9\u8a3a RM30\uff1b\u7642\u7a0b\u8cbb\u7528\u53e6\u8a08\uff0c\u958b\u59cb\u524d\u6703\u5148\u8aaa\u660e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A consultation of about 15 minutes covers how long it has hurt, which sport you play and how often, and how you use your hands at work, plus pulse and tongue. Then we look at how your shoulder, elbow and wrist move and decide on acupuncture, SRM or both. First consultation RM60 (RM100 if we review X-rays or reports), follow-up RM30; treatment is priced separately and explained before anything starts.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9019\u4e9b\u60c5\u6cc1\u8acb\u5148\u770b\u897f\u91ab<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8dcc\u5012\u6216\u649e\u64ca\u5f8c\u624b\u8098\u8b8a\u5f62\u3001\u816b\u5f97\u5f88\u5feb\uff1b\u95dc\u7bc0\u7d05\u816b\u767c\u71b1\u6216\u767c\u71d2\uff1b\u624b\u6307\u9ebb\u6728\u3001\u7121\u529b\u3001\u63e1\u4e0d\u4f4f\u6771\u897f\uff1b\u6216\u75db\u5230\u665a\u4e0a\u7121\u6cd5\u5165\u7761\uff0c\u8acb\u5148\u5230\u91ab\u9662\u6aa2\u67e5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>If the elbow looks out of shape or swells quickly after a fall or knock, is hot and red, comes with fever, or your fingers are numb or weak, or the pain keeps you awake at night, please see a doctor first.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/mummy-wrist\/\">\u5abd\u5abd\u624b Mummy&#8217;s Wrist<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/neck-shoulder-tension\/\">\u80a9\u8180\u6309\u5b8c\u9b06\u4e86\uff0c\u9694\u5929\u53c8\u786c\u56de\u4f86<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/srm\/\">SRM \u7cfb\u7d71\u9084\u539f\u624b\u6cd5\u2027\u7d50\u69cb\u7642\u6cd5<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/acupuncture\/\">\u91dd\u7078 Acupuncture<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002<br>Individual conditions vary. Recommendations follow consultation and practitioner assessment.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Reviewed by June Chan Zhao Rou, Registered TCM Practitioner \u00b7 November 2026\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u7530\u91d7\u67d4\u91ab\u5e2b\u5be9\u95b1 \u7db2\u7403\u8098\u3001\u9ad8\u723e\u592b\u7403\u8098\u3001\u6253\u5339\u514b\u7403\u624b\u8098\u75db\uff1a\u75db\u7684\u90a3\u4e00\u908a\uff0c\u4e0d\u4e00\u5b9a\u662f\u554f\u984c\u7684\u5168\u90e8 \u7c21\u55ae\u56de\u7b54\uff1a\u624b\u8098\u5916\u5074\u75db\u5e38\u53eb\u7db2\u7403\u8098\uff0c\u5167\u5074\u75db\u5e38\u53eb\u9ad8\u723e\u592b\u7403\u8098\uff0c\u6253\u5339\u514b\u7403\u3001\u7fbd\u7403\u3001\u7db2\u7403\u6216\u9577\u6642\u9593\u7528\u6ed1\u9f20\u7684\u4eba\u90fd\u5f88\u5e38\u898b\u3002\u4f11\u606f\u4e86\u9084\u662f\u53cd\u8986\u75db\uff0c\u5e38\u5e38\u662f\u56e0\u70ba\u80a9\u8180\u3001\u4e0a\u6bb5\u808b\u9aa8\u548c\u6574\u96bb\u624b\u7684\u5f35\u529b\u4e00\u8d77\u5728\u62c9\uff0c\u800c\u4e0d\u53ea\u662f\u624b\u8098\u90a3\u4e00\u9ede\u3002\u91ab\u9053\u95a3\u6703\u5148\u8a55\u4f30\uff0c\u518d\u7528\u91dd\u7078\u3001SRM \u7d50\u69cb\u7642\u6cd5\u6216\u63a8\u62ff\u8655\u7406\u3002 Short answer: pain<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":3808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-structure"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=4352"}],"version-history":[{"count":6,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4352\/revisions"}],"predecessor-version":[{"id":4493,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4352\/revisions\/4493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media\/3808"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=4352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=4352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=4352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}