{"id":4353,"date":"2026-11-08T03:24:47","date_gmt":"2026-11-07T19:24:47","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/?p=4353"},"modified":"2026-11-08T04:06:25","modified_gmt":"2026-11-07T20:06:25","slug":"plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/plantar-fasciitis\/","title":{"rendered":"\u8db3\u5e95\u7b4b\u819c\u708e Plantar Fasciitis\uff1a\u65e9\u4e0a\u7b2c\u4e00\u6b65\u6700\u75db\uff0c\u554f\u984c\u4e0d\u4e00\u5b9a\u53ea\u5728\u8173\u8ddf"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Reviewed by Neoh Jia Cher, Registered TCM Practitioner \u00b7 November 2026<br>\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u6881\u5bb6\u6995\u91ab\u5e2b\u5be9\u95b1<\/em><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u8db3\u5e95\u7b4b\u819c\u708e\uff1a\u65e9\u4e0a\u7b2c\u4e00\u6b65\u6700\u75db\uff0c\u554f\u984c\u4e0d\u4e00\u5b9a\u53ea\u5728\u8173\u8ddf<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7c21\u55ae\u56de\u7b54\uff1a<\/strong>\u8db3\u5e95\u7b4b\u819c\u708e\u6700\u5178\u578b\u7684\u611f\u89ba\uff0c\u662f\u65e9\u4e0a\u4e0b\u5e8a\u7b2c\u4e00\u6b65\u3001\u6216\u5750\u4e45\u7ad9\u8d77\u4f86\u6642\uff0c\u8173\u8ddf\u5167\u5074\u523a\u75db\uff0c\u8d70\u4e00\u8d70\u7a0d\u5fae\u597d\u4e00\u9ede\uff0c\u7ad9\u4e45\u8d70\u4e45\u53c8\u75db\u56de\u4f86\u3002\u8173\u8ddf\u53ea\u662f\u75db\u7684\u5730\u65b9\uff1b\u8db3\u5f13\u50f5\u4f4f\u3001\u8173\u8e1d\u548c\u5c0f\u817f\u7dca\u7e43\u3001\u819d\u84cb\u548c\u9aa8\u76c6\u7684\u53d7\u529b\u6b6a\u6389\uff0c\u90fd\u6703\u8b93\u8173\u5e95\u4e00\u76f4\u88ab\u62c9\u8457\u3002\u91ab\u9053\u95a3\u6703\u5f9e\u8173\u5f80\u4e0a\u8a55\u4f30\uff0c\u518d\u7528\u91dd\u7078\u3001SRM \u7d50\u69cb\u7642\u6cd5\u6216\u63a8\u62ff\u8655\u7406\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Short answer:<\/strong> the classic sign of plantar fasciitis is a sharp pain on the inner heel with the first steps in the morning, or when you stand up after sitting. It eases a little as you walk, then returns after long standing or walking. The heel is where it hurts, but a stiff arch, a tight ankle and calf, or uneven load through the knee and pelvis can keep pulling on the sole. At Virtue TCM we assess from the feet up, then use acupuncture, SRM structural therapy or tuina.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u7684\u60c5\u6cc1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u65e9\u4e0a\u7b2c\u4e00\u6b65\u3001\u4e45\u5750\u7ad9\u8d77\u4f86\u6642\u8173\u8ddf\u6700\u75db\u3002<br>\u30fb\u9577\u6642\u9593\u7ad9\u7acb\u7684\u5de5\u4f5c\uff0c\u4f8b\u5982\u96f6\u552e\u3001\u9910\u98f2\u3001\u8b77\u7406\u3001\u6559\u66f8\u3002<br>\u30fb\u958b\u59cb\u8dd1\u6b65\u3001\u5065\u8d70\u6216\u6253\u7403\uff0c\u91cf\u4e00\u4e0b\u5b50\u589e\u52a0\u592a\u591a\u3002<br>\u30fb\u978b\u5b50\u592a\u786c\u3001\u592a\u5e73\uff0c\u6216\u4e00\u76f4\u7a7f\u6709\u56fa\u5b9a\u8db3\u5f13\u588a\u7684\u978b\uff0c\u8173\u5e95\u81ea\u5df1\u5f88\u5c11\u5728\u52d5\u3002<br>\u30fb\u9ad4\u91cd\u6700\u8fd1\u589e\u52a0\uff0c\u6216\u4e00\u908a\u8173\u66fe\u7d93\u626d\u50b7\u904e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>First steps in the morning and standing up after sitting hurt most. It is common in people who stand for work (retail, food, nursing, teaching), who have just increased running, walking or sport too quickly, who wear very hard or flat shoes or rely on a fixed arch support so the foot rarely moves on its own, and in people who have gained weight or once sprained that ankle.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u8173\u8ddf\u4e00\u76f4\u597d\u4e0d\u4e86\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8173\u5e95\u7684\u7b4b\u819c\uff0c\u5f9e\u8173\u8ddf\u4e00\u8def\u9023\u5230\u8173\u8dbe\uff0c\u518d\u5f80\u4e0a\u548c\u5c0f\u817f\u3001\u819d\u84cb\u3001\u5927\u817f\u7684\u7d44\u7e54\u9023\u5728\u4e00\u8d77\u3002\u8db3\u5f13\u672c\u4f86\u61c9\u8a72\u80fd\u96a8\u8457\u6bcf\u4e00\u6b65\u8edf\u8edf\u5730\u8f49\u52d5\u3001\u5438\u6536\u885d\u64ca\uff1b\u5982\u679c\u8db3\u5f13\u50f5\u4f4f\uff0c\u885d\u64ca\u5c31\u5168\u90e8\u843d\u5728\u8173\u8ddf\u3002\u8173\u8ddf\u9aa8\u3001\u8ddd\u9aa8\u548c\u5c0f\u817f\u9aa8\u5982\u679c\u6c92\u6709\u758a\u597d\uff0c\u6574\u689d\u817f\u7684\u808c\u8089\u4e5f\u6703\u7528\u6b6a\u7684\u89d2\u5ea6\u51fa\u529b\uff0c\u8173\u5e95\u5c31\u4e00\u76f4\u88ab\u626f\u8457\u3002\u6240\u4ee5\u53ea\u6309\u8173\u8ddf\u3001\u53ea\u63db\u978b\u588a\uff0c\u5e38\u5e38\u53ea\u80fd\u6490\u4e00\u9663\u5b50\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The fascia under the foot runs from the heel to the toes and connects up through the calf, knee and thigh. The arch is meant to give a little with every step and absorb impact; when it is stiff, the heel takes the load. When the heel bone, ankle bone and shin bone are not stacked well, the whole leg works at a slight angle and the sole stays under tension. That is why only massaging the heel or only changing insoles often helps for a while and then wears off.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SRM \u600e\u9ebc\u770b\u8db3\u5e95\u7b4b\u819c\u708e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5148\u8b93\u8173\u758a\u6b63\u3002<\/strong>\u91ab\u5e2b\u6703\u770b\u4f60\u7ad9\u8457\u3001\u8e72\u4e0b\u3001\u8d70\u8def\u6642\uff0c\u8173\u8ddf\u3001\u8173\u8e1d\u548c\u5c0f\u817f\u6709\u6c92\u6709\u758a\u5728\u540c\u4e00\u689d\u7dda\u4e0a\u3002<br><strong>\u4e00\u6839\u4e00\u6839\u8173\u8dbe\u3001\u518d\u5230\u8db3\u5f13\u3002<\/strong>\u5c0f\u8dbe\u90a3\u4e00\u5074\u9b06\u958b\uff0c\u5c0f\u817f\u5916\u5074\u624d\u6703\u9b06\uff1b\u5927\u62c7\u8dbe\u90a3\u4e00\u5074\u9b06\u958b\uff0c\u8173\u8e1d\u5167\u5074\u548c\u819d\u84cb\u5167\u5074\u7684\u808c\u8089\u624d\u6703\u958b\u59cb\u653e\u9b06\u3002\u8173\u8dbe\u548c\u8db3\u5f13\u90fd\u53ef\u4ee5\u52d5\u4e86\uff0c\u8173\u5e95\u7684\u7b4b\u819c\u624d\u6709\u7a7a\u9593\u3002<br><strong>\u518d\u5f80\u4e0a\u770b\u3002<\/strong>\u5c0f\u817f\u3001\u819d\u84cb\u3001\u9aa8\u76c6\u5982\u679c\u4e00\u76f4\u626d\u8457\uff0c\u8173\u5e95\u9084\u662f\u6703\u88ab\u62c9\uff0c\u6240\u4ee5\u9700\u8981\u6642\u6703\u4e00\u8d77\u8655\u7406\u3002<br><strong>\u505a\u5b8c\u4e00\u5b9a\u6aa2\u67e5\u3002<\/strong>\u8e29\u5730\u3001\u588a\u8173\u5c16\u3001\u8e72\u4e0b\uff0c\u8173\u8ddf\u7684\u523a\u75db\u548c\u8db3\u5f13\u7684\u5361\u611f\u61c9\u8a72\u6bd4\u8f03\u5c11\uff1b\u9084\u6c92\u9b06\u958b\u7684\u5730\u65b9\uff0c\u91ab\u5e2b\u6703\u8aaa\u660e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Stack the leg first.<\/strong> We look at whether the heel, ankle and shin line up when you stand, squat and walk. <strong>Toe by toe, then the arch.<\/strong> Freeing the little-toe side lets the outer calf relax; freeing the big-toe side lets the inner ankle and inner knee muscles let go. Once the toes and arch can move, the fascia under the foot has room. <strong>Then look higher.<\/strong> A twisted calf, knee or pelvis keeps pulling on the sole, so these are treated when needed. <strong>Check before you leave.<\/strong> Stepping, rising onto your toes and squatting should feel easier; anything still stuck will be explained.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5728\u5bb6\u53ef\u4ee5\u5148\u6ce8\u610f\u7684\u4e8b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u65e9\u4e0a\u4e0b\u5e8a\u524d\uff0c\u5148\u5728\u5e8a\u4e0a\u8f49\u8f49\u8173\u8e1d\u3001\u52d5\u52d5\u8173\u8dbe\uff0c\u518d\u6162\u6162\u7ad9\u8d77\u4f86\u3002<br>\u30fb\u75db\u7684\u6642\u5019\u5148\u6e1b\u5c11\u8dd1\u6b65\u548c\u9577\u6642\u9593\u7ad9\u7acb\uff0c\u4e0d\u8981\u5fcd\u8457\u75db\u52a0\u91cf\u3002<br>\u30fb\u978b\u5b50\u9078\u6709\u4e00\u9ede\u7de9\u885d\u3001\u4f46\u8173\u638c\u53ef\u4ee5\u81ea\u7136\u5f4e\u66f2\u7684\uff0c\u4e0d\u8981\u6574\u5929\u7a7f\u592a\u786c\u7684\u978b\u3002<br>\u30fb\u5728\u5bb6\u53ef\u4ee5\u5076\u723e\u8d64\u8173\u6162\u6162\u8d70\uff0c\u8b93\u8173\u8dbe\u548c\u8db3\u5f13\u81ea\u5df1\u52d5\uff0c\u524d\u63d0\u662f\u4e0d\u6703\u66f4\u75db\u3002<br>\u30fb\u75db\u8d85\u904e\u5e7e\u500b\u79ae\u62dc\u6c92\u6709\u6539\u5584\uff0c\u6216\u8d8a\u4f86\u8d8a\u56b4\u91cd\uff0c\u5c31\u8a72\u8b93\u91ab\u5e2b\u770b\u770b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Before getting out of bed, circle your ankles and move your toes, then stand slowly. Cut back on running and long standing while it hurts. Choose shoes with some cushioning that still let the forefoot bend, rather than very rigid shoes all day. At home, walking slowly barefoot now and then lets the toes and arch move, as long as it does not make the pain worse. If it has not improved after a few weeks, or is getting worse, have it assessed.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e00\u6b21\u4f86\u6703\u505a\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u554f\u8a3a\u7d04 15 \u5206\u9418\uff1a\u75db\u4e86\u591a\u4e45\u3001\u4ec0\u9ebc\u6642\u5019\u6700\u75db\u3001\u5de5\u4f5c\u8981\u7ad9\u591a\u4e45\u3001\u7a7f\u4ec0\u9ebc\u978b\u3001\u6709\u6c92\u6709\u626d\u50b7\u904e\uff0c\u4e5f\u6703\u628a\u8108\u770b\u820c\u3002\u63a5\u8457\u770b\u4f60\u7ad9\u3001\u8e72\u3001\u8d70\u7684\u6a23\u5b50\uff0c\u518d\u6c7a\u5b9a\u7576\u5929\u7528\u91dd\u7078\u3001SRM \u6216\u5169\u8005\u642d\u914d\u3002\u521d\u8a3a\u554f\u8a3a RM60\uff08\u5e36 X \u5149\u6216\u5831\u544a RM100\uff09\uff0c\u5fa9\u8a3a RM30\uff1b\u7642\u7a0b\u8cbb\u7528\u53e6\u8a08\uff0c\u958b\u59cb\u524d\u6703\u5148\u8aaa\u660e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A consultation of about 15 minutes covers how long it has hurt, when it is worst, how long you stand at work, your shoes and any old sprains, plus pulse and tongue. Then we watch you stand, squat and walk and decide on acupuncture, SRM or both. First consultation RM60 (RM100 if we review X-rays or reports), follow-up RM30; treatment is priced separately and explained before anything starts.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9019\u4e9b\u60c5\u6cc1\u8acb\u5148\u770b\u897f\u91ab<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d7\u50b7\u5f8c\u8173\u8ddf\u6216\u8173\u638c\u816b\u5f97\u5f88\u5feb\u3001\u4e0d\u80fd\u8e29\u5730\uff1b\u8173\u5e95\u9ebb\u6728\u3001\u523a\u9ebb\u6216\u767c\u51b7\uff1b\u7d05\u816b\u767c\u71b1\u6216\u767c\u71d2\uff1b\u7cd6\u5c3f\u75c5\u60a3\u8005\u8173\u4e0a\u6709\u50b7\u53e3\u6216\u984f\u8272\u6539\u8b8a\uff1b\u6216\u75db\u5230\u665a\u4e0a\u4f11\u606f\u6642\u4e5f\u75db\uff0c\u8acb\u5148\u5230\u91ab\u9662\u6aa2\u67e5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>If the heel or foot swells quickly after an injury or you cannot put weight on it, the sole is numb, tingling or cold, it is hot and red or you have a fever, you have diabetes and notice a wound or colour change on the foot, or it hurts even at rest at night, please see a doctor first.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/knee-pain-not-always-the-knee\/\">\u819d\u84cb\u75db\u4e0d\u4e00\u5b9a\u662f\u819d\u84cb\u7684\u554f\u984c<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/back-pain\/\">\u8170\u80cc\u75db\u8abf\u7406 Back Pain Treatment<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/srm\/\">SRM \u7cfb\u7d71\u9084\u539f\u624b\u6cd5\u2027\u7d50\u69cb\u7642\u6cd5<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/acupuncture\/\">\u91dd\u7078 Acupuncture<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002<br>Individual conditions vary. Recommendations follow consultation and practitioner assessment.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Reviewed by Neoh Jia Cher, Registered TCM Practitioner \u00b7 November 2026\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u6881\u5bb6\u6995\u91ab\u5e2b\u5be9\u95b1 \u8db3\u5e95\u7b4b\u819c\u708e\uff1a\u65e9\u4e0a\u7b2c\u4e00\u6b65\u6700\u75db\uff0c\u554f\u984c\u4e0d\u4e00\u5b9a\u53ea\u5728\u8173\u8ddf \u7c21\u55ae\u56de\u7b54\uff1a\u8db3\u5e95\u7b4b\u819c\u708e\u6700\u5178\u578b\u7684\u611f\u89ba\uff0c\u662f\u65e9\u4e0a\u4e0b\u5e8a\u7b2c\u4e00\u6b65\u3001\u6216\u5750\u4e45\u7ad9\u8d77\u4f86\u6642\uff0c\u8173\u8ddf\u5167\u5074\u523a\u75db\uff0c\u8d70\u4e00\u8d70\u7a0d\u5fae\u597d\u4e00\u9ede\uff0c\u7ad9\u4e45\u8d70\u4e45\u53c8\u75db\u56de\u4f86\u3002\u8173\u8ddf\u53ea\u662f\u75db\u7684\u5730\u65b9\uff1b\u8db3\u5f13\u50f5\u4f4f\u3001\u8173\u8e1d\u548c\u5c0f\u817f\u7dca\u7e43\u3001\u819d\u84cb\u548c\u9aa8\u76c6\u7684\u53d7\u529b\u6b6a\u6389\uff0c\u90fd\u6703\u8b93\u8173\u5e95\u4e00\u76f4\u88ab\u62c9\u8457\u3002\u91ab\u9053\u95a3\u6703\u5f9e\u8173\u5f80\u4e0a\u8a55\u4f30\uff0c\u518d\u7528\u91dd\u7078\u3001SRM \u7d50\u69cb\u7642\u6cd5\u6216\u63a8\u62ff\u8655\u7406\u3002 Short answer: the classic<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":3806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-structure"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=4353"}],"version-history":[{"count":2,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4353\/revisions"}],"predecessor-version":[{"id":4427,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4353\/revisions\/4427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media\/3806"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=4353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=4353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=4353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}