{"id":4358,"date":"2026-11-08T03:55:29","date_gmt":"2026-11-07T19:55:29","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/tension-headache-migraine\/"},"modified":"2026-11-08T04:06:28","modified_gmt":"2026-11-07T20:06:28","slug":"tension-headache-migraine","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/tension-headache-migraine\/","title":{"rendered":"\u982d\u75db\u5f9e\u5f8c\u8166\u52fa\u958b\u59cb\uff1f\u7dca\u5f35\u578b\u982d\u75db\u8207\u504f\u982d\u75db Tension Headache & Migraine"},"content":{"rendered":"\n

Reviewed by Thian Zu Juin, Registered TCM Practitioner \u00b7 November 2026
\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u9127\u7956\u541b\u91ab\u5e2b\u5be9\u95b1<\/em><\/p>\n\n\n\n

\u982d\u75db\u5f9e\u5f8c\u8166\u52fa\u958b\u59cb\uff0c\u4e0b\u5348\u6700\u56b4\u91cd\uff1f\u7dca\u5f35\u578b\u982d\u75db\u8207\u504f\u982d\u75db<\/h1>\n\n\n\n

\u7c21\u55ae\u56de\u7b54\uff1a<\/strong>\u5982\u679c\u4f60\u7684\u982d\u75db\u5e38\u5f9e\u5f8c\u8166\u52fa\u3001\u8116\u5b50\u6839\u90e8\u958b\u59cb\uff0c\u50cf\u4e00\u689d\u5e36\u5b50\u7dca\u7dca\u7b8d\u8457\u982d\uff0c\u4e0b\u5348\u6216\u76ef\u87a2\u5e55\u4e45\u4e86\u66f4\u56b4\u91cd\uff0c\u5f88\u53ef\u80fd\u548c\u9838\u3001\u4e0a\u80cc\u8207\u80a9\u8180\u7684\u5f35\u529b\u6709\u95dc\uff0c\u9019\u662f\u6700\u5e38\u898b\u7684\u7dca\u5f35\u578b\u982d\u75db\u3002\u504f\u982d\u75db\u5247\u5e38\u662f\u4e00\u5074\u62bd\u75db\uff0c\u6015\u5149\u6015\u5435\uff0c\u6709\u6642\u6703\u60f3\u5410\u3002\u5169\u7a2e\u90fd\u5f88\u5e38\u898b\uff0c\u4e5f\u5e38\u5e38\u6df7\u5728\u4e00\u8d77\u3002\u91ab\u9053\u95a3\u6703\u5148\u5206\u8fa8\u985e\u578b\uff0c\u518d\u7528\u91dd\u7078\u3001SRM \u7d50\u69cb\u7642\u6cd5\u6216\u5167\u79d1\u8abf\u7406\u8655\u7406\u3002<\/p>\n\n\n\n

Short answer:<\/strong> if your headache often starts at the back of the head or the base of the neck, feels like a tight band, and gets worse in the afternoon or after long screen time, neck, upper-back and shoulder tension is a likely part of it. This is the common tension-type headache. Migraine is more often a throbbing pain on one side, with sensitivity to light or noise and sometimes nausea. The two often overlap. At Virtue TCM we first tell them apart, then use acupuncture, SRM structural therapy or herbal medicine.<\/em><\/p>\n\n\n\n

\u4f60\u662f\u54ea\u4e00\u7a2e\uff1f<\/h2>\n\n\n\n

\u7dca\u5f35\u578b\u982d\u75db<\/strong>\uff1a\u5169\u5074\u6216\u5f8c\u8166\u52fa\u60b6\u75db\u3001\u7dca\u7e43\uff0c\u8116\u5b50\u8f49\u52d5\u5361\u5361\u7684\uff0c\u6309\u80a9\u8180\u6703\u5f88\u75e0\uff0c\u4f11\u606f\u6216\u71b1\u6577\u5f8c\u7a0d\u5fae\u597d\u4e00\u9ede\u3002
\u504f\u982d\u75db<\/strong>\uff1a\u5e38\u5728\u4e00\u5074\u3001\u4e00\u8df3\u4e00\u8df3\u5730\u75db\uff0c\u5149\u7dda\u3001\u8072\u97f3\u3001\u6c23\u5473\u8b93\u5b83\u66f4\u56b4\u91cd\uff0c\u53ef\u80fd\u6703\u60f3\u5410\uff1b\u6709\u4e9b\u4eba\u767c\u4f5c\u524d\u6703\u770b\u5230\u9583\u5149\uff0c\u4e5f\u5e38\u548c\u6708\u7d93\u3001\u7761\u7720\u4e0d\u8db3\u3001\u9913\u904e\u982d\u6709\u95dc\u3002
\u9838\u56e0\u6027\u982d\u75db<\/strong>\uff1a\u982d\u75db\u8ddf\u8457\u67d0\u500b\u9838\u90e8\u52d5\u4f5c\u51fa\u73fe\uff0c\u4f8b\u5982\u4f4e\u982d\u3001\u8f49\u5411\u67d0\u4e00\u908a\u3002<\/p>\n\n\n\n

Tension-type:<\/strong> a dull, tight ache on both sides or at the back of the head, a stiff neck and sore shoulders, a little better with rest or heat. Migraine:<\/strong> often one-sided and throbbing, worse with light, noise or smells, sometimes with nausea or a visual aura beforehand; often linked to periods, poor sleep or skipped meals. Neck-related headache:<\/strong> pain that follows certain neck movements, such as looking down or turning one way.<\/em><\/p>\n\n\n\n

\u70ba\u4ec0\u9ebc\u8116\u5b50\u6703\u8b93\u982d\u75db\uff1f<\/h2>\n\n\n\n

\u5f8c\u8166\u52fa\u4e0b\u65b9\u7684\u808c\u8089\uff0c\u9023\u8457\u9838\u690e\u3001\u4e0a\u80cc\u548c\u80a9\u80db\u3002\u9577\u6642\u9593\u4f4e\u982d\u770b\u624b\u6a5f\u3001\u80a9\u8180\u5f80\u524d\u7e2e\u3001\u547c\u5438\u6dfa\uff0c\u9019\u4e9b\u808c\u8089\u4e00\u76f4\u8655\u5728\u51fa\u529b\u72c0\u614b\u3002\u66f4\u5e38\u898b\u7684\u662f\uff0c\u554f\u984c\u4e0d\u5728\u8116\u5b50\u672c\u8eab\uff1a\u6163\u7528\u624b\u9577\u5e74\u4f7f\u7528\u8b93\u80f8\u5ed3\u548c\u4e0a\u80cc\u626d\u904e\u53bb\uff0c\u9838\u80f8\u4ea4\u754c\u5361\u4f4f\uff0c\u8116\u5b50\u53ea\u597d\u4ee3\u511f\uff0c\u5f35\u529b\u4e00\u8def\u50b3\u5230\u982d\u3002\u6240\u4ee5\u53ea\u6309\u8116\u5b50\uff0c\u5e38\u5e38\u9694\u5929\u53c8\u56de\u4f86\u3002<\/p>\n\n\n\n

The muscles under the back of the skull connect to the neck, upper back and shoulder blades. Long hours looking down, rounded shoulders and shallow breathing keep them working all day. Often the neck is not where it starts: years of using one hand more turn the rib cage and upper back, the junction between neck and upper back locks, and the neck compensates, passing tension up into the head. That is why massaging only the neck often helps for a day.<\/em><\/p>\n\n\n\n

\u91ab\u9053\u95a3\u600e\u9ebc\u8655\u7406<\/h2>\n\n\n\n

\u91ab\uff1a<\/strong>\u628a\u8108\u770b\u820c\uff0c\u554f\u7761\u7720\u3001\u58d3\u529b\u3001\u6708\u7d93\u548c\u98f2\u98df\u3002\u4e2d\u91ab\u6703\u5340\u5206\u809d\u967d\u4e0a\u4ea2\u3001\u6c23\u8840\u4e0d\u8db3\u3001\u75f0\u6fd5\u7b49\u4e0d\u540c\u9ad4\u8cea\uff0c\u504f\u982d\u75db\u5e38\u9700\u8981\u5167\u79d1\u4e00\u8d77\u8abf\u3002
\u5f62\uff1a<\/strong>SRM \u5148\u627e\u662f\u54ea\u4e00\u689d\u5f35\u529b\u5728\u62c9\u4f4f\u8116\u5b50\uff0c\u901a\u5e38\u5148\u9b06\u4e0a\u80cc\u3001\u80f8\u5ed3\u548c\u80a9\u80db\uff0c\u518d\u8655\u7406\u9838\u90e8\uff0c\u4e0d\u7528\u529b\u6273\u8116\u5b50\u3002\u505a\u5b8c\u6703\u6aa2\u67e5\u8f49\u982d\u3001\u4f4e\u982d\u3001\u4ef0\u982d\u662f\u5426\u5169\u908a\u4e00\u6a23\u9806\u3002
\u990a\uff1a<\/strong>\u91dd\u7078\u5e6b\u52a9\u653e\u9b06\u3001\u7761\u7720\uff0c\u518d\u52a0\u4e0a\u4e00\u5169\u500b\u7c21\u55ae\u7684\u65e5\u5e38\u7fd2\u6163\uff0c\u4f8b\u5982\u87a2\u5e55\u9ad8\u5ea6\u548c\u6bcf 45 \u5206\u9418\u8d77\u8eab\u4e00\u6b21\u3002<\/p>\n\n\n\n

Assess:<\/strong> pulse and tongue, plus sleep, stress, periods and diet. TCM looks at different patterns, and migraines often need herbal medicine too. Structure:<\/strong> SRM looks for the line of tension holding the neck, usually freeing the upper back, ribs and shoulder blades before the neck itself, with no forceful neck cracking. We check turning, looking down and looking up before you leave. Recover:<\/strong> acupuncture for relaxation and sleep, plus one or two simple habits such as screen height and getting up every 45 minutes.<\/em><\/p>\n\n\n\n

\u7b2c\u4e00\u6b21\u4f86\u6703\u505a\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n

\u554f\u8a3a\u7d04 15 \u5206\u9418\uff1a\u982d\u75db\u591a\u4e45\u4e86\u3001\u5728\u54ea\u500b\u4f4d\u7f6e\u3001\u4ec0\u9ebc\u6642\u5019\u767c\u4f5c\u3001\u6709\u6c92\u6709\u5403\u6b62\u75db\u85e5\u3001\u7761\u7720\u8207\u58d3\u529b\uff0c\u4e5f\u6703\u628a\u8108\u770b\u820c\u3002\u4e4b\u5f8c\u91ab\u5e2b\u6703\u8aaa\u660e\u5efa\u8b70\u7684\u8abf\u7406\u65b9\u5f0f\u3002\u521d\u8a3a\u554f\u8a3a RM60\uff08\u5e36 X \u5149\u3001\u8840\u6db2\u6216\u5176\u4ed6\u5831\u544a RM100\uff09\uff0c\u5fa9\u8a3a RM30\uff1b\u7642\u7a0b\u8cbb\u7528\u53e6\u8a08\uff0c\u958b\u59cb\u524d\u6703\u5148\u8aaa\u660e\u3002<\/p>\n\n\n\n

A consultation of about 15 minutes covers how long you have had headaches, where and when they come, any painkillers you take, and your sleep and stress, plus pulse and tongue. Your practitioner then explains what they suggest. First consultation RM60 (RM100 if we review X-rays, blood tests or other reports), follow-up RM30; treatment is priced separately and explained before anything starts.<\/em><\/p>\n\n\n\n

\u9019\u4e9b\u982d\u75db\u8acb\u7acb\u523b\u770b\u897f\u91ab<\/h2>\n\n\n\n

\u7a81\u7136\u3001\u5287\u70c8\u3001\u9019\u8f29\u5b50\u6700\u75db\u7684\u982d\u75db\uff1b\u982d\u75db\u4f34\u96a8\u767c\u71d2\u3001\u8116\u5b50\u50f5\u786c\u3001\u76ae\u75b9\uff1b\u8aaa\u8a71\u4e0d\u6e05\u3001\u4e00\u5074\u624b\u8173\u7121\u529b\u3001\u81c9\u6b6a\u3001\u8996\u529b\u7a81\u7136\u6539\u8b8a\uff1b\u982d\u90e8\u649e\u64ca\u5f8c\u7684\u982d\u75db\uff1b50 \u6b72\u4ee5\u5f8c\u624d\u958b\u59cb\u7684\u65b0\u982d\u75db\uff0c\u6216\u982d\u75db\u6a21\u5f0f\u660e\u986f\u6539\u8b8a\uff0c\u8acb\u7acb\u523b\u5230\u91ab\u9662\u6216\u6025\u8a3a\u3002<\/p>\n\n\n\n

Go to A&E straight away for a sudden, severe “worst ever” headache; headache with fever, a stiff neck or rash; slurred speech, weakness on one side, a drooping face or sudden vision change; headache after a head injury; or a new headache pattern after age 50.<\/em><\/p>\n\n\n\n

\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n

\u9838\u80a9\u75db\u8abf\u7406 Neck & Shoulder Pain<\/a><\/p>\n\n\n\n

\u80a9\u8180\u6309\u5b8c\u9b06\u4e86\uff0c\u9694\u5929\u53c8\u786c\u56de\u4f86<\/a><\/p>\n\n\n\n

\u91dd\u7078 Acupuncture<\/a><\/p>\n\n\n\n

SRM \u7cfb\u7d71\u9084\u539f\u624b\u6cd5\u2027\u7d50\u69cb\u7642\u6cd5<\/a><\/p>\n\n\n\n

\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002\u672c\u6587\u4e0d\u80fd\u53d6\u4ee3\u91ab\u7642\u8a3a\u65b7\u3002
Individual conditions vary. Recommendations follow consultation and practitioner assessment. This article does not replace a medical diagnosis.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Reviewed by Thian Zu Juin, Registered TCM Practitioner \u00b7 November 2026\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u9127\u7956\u541b\u91ab\u5e2b\u5be9\u95b1 \u982d\u75db\u5f9e\u5f8c\u8166\u52fa\u958b\u59cb\uff0c\u4e0b\u5348\u6700\u56b4\u91cd\uff1f\u7dca\u5f35\u578b\u982d\u75db\u8207\u504f\u982d\u75db \u7c21\u55ae\u56de\u7b54\uff1a\u5982\u679c\u4f60\u7684\u982d\u75db\u5e38\u5f9e\u5f8c\u8166\u52fa\u3001\u8116\u5b50\u6839\u90e8\u958b\u59cb\uff0c\u50cf\u4e00\u689d\u5e36\u5b50\u7dca\u7dca\u7b8d\u8457\u982d\uff0c\u4e0b\u5348\u6216\u76ef\u87a2\u5e55\u4e45\u4e86\u66f4\u56b4\u91cd\uff0c\u5f88\u53ef\u80fd\u548c\u9838\u3001\u4e0a\u80cc\u8207\u80a9\u8180\u7684\u5f35\u529b\u6709\u95dc\uff0c\u9019\u662f\u6700\u5e38\u898b\u7684\u7dca\u5f35\u578b\u982d\u75db\u3002\u504f\u982d\u75db\u5247\u5e38\u662f\u4e00\u5074\u62bd\u75db\uff0c\u6015\u5149\u6015\u5435\uff0c\u6709\u6642\u6703\u60f3\u5410\u3002\u5169\u7a2e\u90fd\u5f88\u5e38\u898b\uff0c\u4e5f\u5e38\u5e38\u6df7\u5728\u4e00\u8d77\u3002\u91ab\u9053\u95a3\u6703\u5148\u5206\u8fa8\u985e\u578b\uff0c\u518d\u7528\u91dd\u7078\u3001SRM \u7d50\u69cb\u7642\u6cd5\u6216\u5167\u79d1\u8abf\u7406\u8655\u7406\u3002 Short answer: if your [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":3807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,41],"tags":[],"class_list":["post-4358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-structure","category-sleep-mood"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=4358"}],"version-history":[{"count":2,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4358\/revisions"}],"predecessor-version":[{"id":4428,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4358\/revisions\/4428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media\/3807"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=4358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=4358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=4358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}