{"id":4359,"date":"2026-11-08T03:55:32","date_gmt":"2026-11-07T19:55:32","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/tmj-jaw-pain\/"},"modified":"2026-11-08T04:06:32","modified_gmt":"2026-11-07T20:06:32","slug":"tmj-jaw-pain","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/tmj-jaw-pain\/","title":{"rendered":"\u4e0b\u5df4\u75db\u3001\u5f35\u5634\u5361\u5361\u3001\u54ac\u5408\u6709\u8072\uff1f\u9873\u984e\u95dc\u7bc0\u554f\u984c TMJ & Jaw Pain"},"content":{"rendered":"\n

Reviewed by Dr. Douglas Lim CH, Registered TCM Practitioner \u00b7 November 2026
\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u6797\u6c5f\u8c6a\u91ab\u5e2b\u5be9\u95b1<\/em><\/p>\n\n\n\n

\u4e0b\u5df4\u75db\u3001\u5f35\u5634\u5361\u5361\u3001\u54ac\u6771\u897f\u6709\u8072\uff1f\u9873\u984e\u95dc\u7bc0\u554f\u984c<\/h1>\n\n\n\n

\u7c21\u55ae\u56de\u7b54\uff1a<\/strong>\u9873\u984e\u95dc\u7bc0\uff08TMJ\uff09\u5c31\u662f\u8033\u6735\u524d\u9762\u3001\u4e0b\u5df4\u958b\u5408\u7684\u90a3\u500b\u95dc\u7bc0\u3002\u5f35\u5634\u6642\u5580\u5580\u97ff\u3001\u5634\u5df4\u5f35\u4e0d\u5927\u3001\u54ac\u786c\u7684\u6771\u897f\u6703\u75db\u3001\u65e9\u4e0a\u8d77\u5e8a\u7259\u95dc\u5f88\u75e0\uff0c\u6216\u8033\u6735\u524d\u9762\u3001\u592a\u967d\u7a74\u4e00\u5e36\u75e0\u75db\uff0c\u90fd\u662f\u5e38\u898b\u7684\u8868\u73fe\u3002\u5b83\u5f88\u5c11\u53ea\u662f\u4e0b\u5df4\u7684\u554f\u984c\uff1a\u9838\u90e8\u59ff\u52e2\u3001\u982d\u5f80\u524d\u50be\u3001\u54ac\u7259\u7fd2\u6163\u3001\u58d3\u529b\uff0c\u9084\u6709\u81c9\u90e8\u6216\u9838\u90e8\u7684\u820a\u50b7\u3001\u75a4\u75d5\uff0c\u90fd\u6703\u628a\u4e0b\u5df4\u5f80\u4e00\u908a\u62c9\u3002\u91ab\u9053\u95a3\u6703\u4e00\u8d77\u8a55\u4f30\uff0c\u518d\u7528\u6eab\u548c\u7684 SRM\u3001\u91dd\u7078\u6216\u63a8\u62ff\u8655\u7406\u3002<\/p>\n\n\n\n

Short answer:<\/strong> the temporomandibular joint (TMJ) sits just in front of the ear and opens and closes the jaw. Clicking, not being able to open wide, pain when chewing, a tired jaw on waking, or aching in front of the ear or at the temples are common signs. It is rarely only about the jaw: neck posture, a forward head, clenching, stress and old injuries or scars on the face or neck can all pull the jaw to one side. At Virtue TCM we assess all of these, then use gentle SRM, acupuncture or tuina.<\/em><\/p>\n\n\n\n

\u4f60\u6709\u6c92\u6709\u9019\u4e9b\u60c5\u6cc1\uff1f<\/h2>\n\n\n\n

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Clicking or a catching feeling when you open your mouth or chew; the jaw drifting to one side as it opens; a sore jaw or sensitive teeth on waking, or a partner says you grind at night; headaches at the temples, a blocked feeling or pain in front of the ear; one side of the neck and shoulder much tighter; past wisdom-tooth surgery, braces, a facial injury, or scars on the chin or neck.<\/em><\/p>\n\n\n\n

\u70ba\u4ec0\u9ebc\u4e0d\u53ea\u662f\u4e0b\u5df4\u7684\u554f\u984c\uff1f<\/h2>\n\n\n\n

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The lower jaw hangs from the skull and is balanced by muscles and fascia on both sides, together with the neck. When the head drifts forward or the upper back and rib cage turn to one side, the two sides of the jaw are loaded unevenly; over time one side tightens, the joint starts to click and ache. Scars on the chin or neck can stick skin and fascia so the jaw is pulled as it moves. Stress and night clenching keep the whole group working.<\/em><\/p>\n\n\n\n

\u91ab\u9053\u95a3\u600e\u9ebc\u8655\u7406<\/h2>\n\n\n\n

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\u505a\u5b8c\u4e00\u5b9a\u6aa2\u67e5\u3002<\/strong>\u5f35\u5634\u7684\u5e45\u5ea6\u3001\u6709\u6c92\u6709\u504f\u3001\u97ff\u8072\u6709\u6c92\u6709\u6e1b\u5c11\uff0c\u91ab\u5e2b\u6703\u548c\u4f60\u4e00\u8d77\u78ba\u8a8d\u3002<\/p>\n\n\n\n

Look at the whole picture.<\/strong> We check which way your jaw drifts as it opens, how your head and neck sit, and whether the shoulders and upper back are even. Release gently.<\/strong> Neck, upper back and rib cage first, then the muscles and fascia around the jaw; scars are worked with a dedicated scar-release technique so the skin can glide again. The jaw is never forced. Acupuncture and habits.<\/strong> Acupuncture to relax the chewing muscles and help sleep, plus small habits such as resting the tongue on the roof of the mouth and keeping the teeth apart at rest. Check before you leave.<\/strong> How wide you can open, any drift and how much it clicks are checked with you.<\/em><\/p>\n\n\n\n

\u5982\u679c\u4f60\u6709\u7259\u79d1\u554f\u984c\uff0c\u4f8b\u5982\u54ac\u5408\u677f\u3001\u7259\u9f52\u77ef\u6b63\uff0c\u8acb\u7e7c\u7e8c\u548c\u7259\u91ab\u914d\u5408\uff0c\u6211\u5011\u7684\u8abf\u7406\u53ef\u4ee5\u540c\u6642\u9032\u884c\u3002<\/p>\n\n\n\n

If you are seeing a dentist for a night guard or braces, please continue; our care can run alongside it.<\/em><\/p>\n\n\n\n

\u7b2c\u4e00\u6b21\u4f86\u6703\u505a\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n

\u554f\u8a3a\u7d04 15 \u5206\u9418\uff1a\u4ec0\u9ebc\u6642\u5019\u958b\u59cb\u3001\u54ea\u4e00\u908a\u3001\u5403\u6771\u897f\u548c\u7761\u89ba\u6642\u7684\u60c5\u6cc1\u3001\u7259\u79d1\u6cbb\u7642\u548c\u820a\u50b7\uff0c\u4e5f\u6703\u628a\u8108\u770b\u820c\u3002\u4e4b\u5f8c\u91ab\u5e2b\u6703\u8aaa\u660e\u5efa\u8b70\u7684\u8abf\u7406\u65b9\u5f0f\u3002\u521d\u8a3a\u554f\u8a3a RM60\uff08\u5e36 X \u5149\u3001\u8840\u6db2\u6216\u5176\u4ed6\u5831\u544a RM100\uff09\uff0c\u5fa9\u8a3a RM30\uff1b\u7642\u7a0b\u8cbb\u7528\u53e6\u8a08\uff0c\u958b\u59cb\u524d\u6703\u5148\u8aaa\u660e\u3002<\/p>\n\n\n\n

A consultation of about 15 minutes covers when it started, which side, how chewing and sleep are affected, and any dental treatment or old injuries, plus pulse and tongue. Your practitioner then explains what they suggest. First consultation RM60 (RM100 if we review X-rays, blood tests or other reports), follow-up RM30; treatment is priced separately and explained before anything starts.<\/em><\/p>\n\n\n\n

\u9019\u4e9b\u60c5\u6cc1\u8acb\u5148\u770b\u91ab\u751f\u6216\u7259\u91ab<\/h2>\n\n\n\n

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See a doctor or dentist first if your bite changes suddenly after an injury, the jaw is locked open or shut, the face is swollen, hot or you have a fever, you have toothache or swollen gums, or part of your face is numb.<\/em><\/p>\n\n\n\n

\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n

\u982d\u75db\u5f9e\u5f8c\u8166\u52fa\u958b\u59cb\uff1f\u7dca\u5f35\u578b\u982d\u75db\u8207\u504f\u982d\u75db<\/a><\/p>\n\n\n\n

\u9838\u80a9\u75db\u8abf\u7406 Neck & Shoulder Pain<\/a><\/p>\n\n\n\n

\u75a4\u75d5\u8abf\u7406 Scar Release Therapy<\/a><\/p>\n\n\n\n

SRM \u7cfb\u7d71\u9084\u539f\u624b\u6cd5\u2027\u7d50\u69cb\u7642\u6cd5<\/a><\/p>\n\n\n\n

\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002\u672c\u6587\u4e0d\u80fd\u53d6\u4ee3\u91ab\u7642\u8a3a\u65b7\u3002
Individual conditions vary. Recommendations follow consultation and practitioner assessment. This article does not replace a medical diagnosis.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Reviewed by Dr. Douglas Lim CH, Registered TCM Practitioner \u00b7 November 2026\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u6797\u6c5f\u8c6a\u91ab\u5e2b\u5be9\u95b1 \u4e0b\u5df4\u75db\u3001\u5f35\u5634\u5361\u5361\u3001\u54ac\u6771\u897f\u6709\u8072\uff1f\u9873\u984e\u95dc\u7bc0\u554f\u984c \u7c21\u55ae\u56de\u7b54\uff1a\u9873\u984e\u95dc\u7bc0\uff08TMJ\uff09\u5c31\u662f\u8033\u6735\u524d\u9762\u3001\u4e0b\u5df4\u958b\u5408\u7684\u90a3\u500b\u95dc\u7bc0\u3002\u5f35\u5634\u6642\u5580\u5580\u97ff\u3001\u5634\u5df4\u5f35\u4e0d\u5927\u3001\u54ac\u786c\u7684\u6771\u897f\u6703\u75db\u3001\u65e9\u4e0a\u8d77\u5e8a\u7259\u95dc\u5f88\u75e0\uff0c\u6216\u8033\u6735\u524d\u9762\u3001\u592a\u967d\u7a74\u4e00\u5e36\u75e0\u75db\uff0c\u90fd\u662f\u5e38\u898b\u7684\u8868\u73fe\u3002\u5b83\u5f88\u5c11\u53ea\u662f\u4e0b\u5df4\u7684\u554f\u984c\uff1a\u9838\u90e8\u59ff\u52e2\u3001\u982d\u5f80\u524d\u50be\u3001\u54ac\u7259\u7fd2\u6163\u3001\u58d3\u529b\uff0c\u9084\u6709\u81c9\u90e8\u6216\u9838\u90e8\u7684\u820a\u50b7\u3001\u75a4\u75d5\uff0c\u90fd\u6703\u628a\u4e0b\u5df4\u5f80\u4e00\u908a\u62c9\u3002\u91ab\u9053\u95a3\u6703\u4e00\u8d77\u8a55\u4f30\uff0c\u518d\u7528\u6eab\u548c\u7684 SRM\u3001\u91dd\u7078\u6216\u63a8\u62ff\u8655\u7406\u3002 Short answer: the [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":4380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-structure"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=4359"}],"version-history":[{"count":2,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4359\/revisions"}],"predecessor-version":[{"id":4429,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4359\/revisions\/4429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media\/4380"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=4359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=4359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=4359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}