{"id":4360,"date":"2026-11-08T03:56:20","date_gmt":"2026-11-07T19:56:20","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/diastasis-recti-postpartum\/"},"modified":"2026-11-08T04:06:35","modified_gmt":"2026-11-07T20:06:35","slug":"diastasis-recti-postpartum","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/diastasis-recti-postpartum\/","title":{"rendered":"\u751f\u5b8c\u5c0f\u5b69\u809a\u5b50\u9084\u662f\u51f8\u3001\u8170\u6c92\u529b\uff1f\u7522\u5f8c\u8179\u76f4\u808c\u5206\u96e2 Diastasis Recti"},"content":{"rendered":"\n

Reviewed by Casey Wong Pui Mun, Registered TCM Practitioner \u00b7 November 2026
\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u9ec3\u4f69\u6587\u91ab\u5e2b\u5be9\u95b1<\/em><\/p>\n\n\n\n

\u751f\u5b8c\u5c0f\u5b69\u809a\u5b50\u9084\u662f\u51f8\u3001\u8170\u6c92\u529b\uff1f\u7522\u5f8c\u8179\u76f4\u808c\u5206\u96e2<\/h1>\n\n\n\n

\u7c21\u55ae\u56de\u7b54\uff1a<\/strong>\u61f7\u5b55\u6642\uff0c\u809a\u5b50\u4e2d\u9593\u5169\u689d\u8179\u76f4\u808c\u6703\u88ab\u6490\u958b\uff0c\u4e2d\u9593\u7684\u7b4b\u819c\u8b8a\u8584\u3002\u5f88\u591a\u5abd\u5abd\u7522\u5f8c\u5e7e\u500b\u6708\u6703\u81ea\u5df1\u6162\u6162\u9760\u56de\u4f86\uff0c\u4f46\u5982\u679c\u534a\u5e74\u5f8c\u809a\u5b50\u4e2d\u9593\u4ecd\u6709\u4e00\u689d\u51f9\u6e9d\u3001\u4e00\u7528\u529b\u5c31\u9f13\u8d77\u4f86\u3001\u8170\u5e38\u5e38\u75e0\u3001\u63d0\u6771\u897f\u6c92\u529b\uff0c\u5c31\u53ef\u80fd\u662f\u8179\u76f4\u808c\u5206\u96e2\u6c92\u6709\u6062\u5fa9\u597d\u3002\u5b83\u4e0d\u53ea\u662f\u809a\u5b50\u7684\u554f\u984c\uff1a\u9aa8\u76c6\u3001\u8170\u80cc\u3001\u808b\u9aa8\u548c\u5256\u8179\u7522\u75a4\u75d5\u90fd\u6703\u5f71\u97ff\u5b83\u80fd\u4e0d\u80fd\u9760\u56de\u4f86\u3002\u91ab\u9053\u95a3\u6703\u4e00\u8d77\u8a55\u4f30\uff0c\u518d\u7528 SRM\u3001\u75a4\u75d5\u8abf\u7406\u3001\u91dd\u7078\u548c\u7522\u5f8c\u5167\u79d1\u8abf\u7406\u8655\u7406\u3002<\/p>\n\n\n\n

Short answer:<\/strong> during pregnancy the two strips of the rectus abdominis are pushed apart and the tissue between them thins. Many mothers find it closes gradually over a few months. If, after about six months, there is still a groove down the middle, the tummy domes when you strain, your back aches and lifting feels weak, the gap may not have recovered well. It is not only about the tummy: the pelvis, lower back, ribs and any C-section scar all affect whether it can close. At Virtue TCM we assess them together, then use SRM, scar care, acupuncture and postpartum herbal care.<\/em><\/p>\n\n\n\n

\u5728\u5bb6\u600e\u9ebc\u7c21\u55ae\u81ea\u6211\u6aa2\u67e5\uff1f<\/h2>\n\n\n\n

\u8eba\u5e73\uff0c\u819d\u84cb\u5f4e\u66f2\uff0c\u8173\u8e29\u5e8a\u3002\u628a\u624b\u6307\u6a6b\u653e\u5728\u809a\u81cd\u4e0a\u65b9\uff0c\u6162\u6162\u628a\u982d\u548c\u80a9\u8180\u62ac\u96e2\u5e8a\u9762\u4e00\u9ede\u9ede\uff0c\u611f\u89ba\u5169\u689d\u808c\u8089\u4e4b\u9593\u7684\u7a7a\u9699\uff1a\u5927\u7d04\u53ef\u4ee5\u653e\u9032\u5e7e\u6839\u624b\u6307\u3001\u6309\u4e0b\u53bb\u8edf\u4e0d\u8edf\u3002\u4e5f\u770b\u770b\u809a\u5b50\u4e2d\u9593\u6709\u6c92\u6709\u50cf\u5e33\u7bf7\u4e00\u6a23\u9f13\u8d77\u3002\u9019\u53ea\u662f\u7c97\u7565\u7684\u81ea\u6211\u6aa2\u67e5\uff0c\u6b63\u5f0f\u8a55\u4f30\u8acb\u4ea4\u7d66\u91ab\u5e2b\u6216\u7269\u7406\u6cbb\u7642\u5e2b\u3002<\/p>\n\n\n\n

Lie on your back with knees bent and feet flat. Place your fingers across your tummy just above the belly button, then lift your head and shoulders slightly off the bed. Feel the gap between the two muscles: how many fingers fit, and how soft it feels. Also look for a ridge or dome down the middle. This is only a rough self-check; a proper assessment should be done by a practitioner or physiotherapist.<\/em><\/p>\n\n\n\n

\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u4e00\u76f4\u9760\u4e0d\u56de\u4f86\uff1f<\/h2>\n\n\n\n

\u8179\u76f4\u808c\u4e00\u908a\u9023\u8457\u808b\u9aa8\uff0c\u4e00\u908a\u9023\u8457\u6065\u9aa8\u3002\u7522\u5f8c\u5982\u679c\u9aa8\u76c6\u4e00\u908a\u9ad8\u4e00\u908a\u4f4e\u3001\u4e0a\u80cc\u548c\u80f8\u5ed3\u65cb\u5411\u4e00\u908a\uff0c\u5169\u689d\u8179\u76f4\u808c\u88ab\u62c9\u7684\u65b9\u5411\u5c31\u4e0d\u4e00\u6a23\uff0c\u5de6\u53f3\u7e43\u5f97\u4e0d\u5e73\u5747\uff0c\u4e2d\u9593\u66f4\u96e3\u9760\u650f\u3002\u5256\u8179\u7522\u7684\u75a4\u75d5\u4e5f\u6703\u628a\u76ae\u819a\u3001\u7b4b\u819c\u548c\u4e0b\u8179\u9ecf\u5728\u4e00\u8d77\uff0c\u8b93\u4e0b\u8179\u4e00\u76f4\u88ab\u62c9\u4f4f\u3002\u518d\u52a0\u4e0a\u62b1\u5c0f\u5b69\u3001\u9935\u5976\u6642\u9577\u671f\u5f80\u524d\u5f4e\u3001\u540c\u4e00\u908a\u62b1\uff0c\u8eab\u9ad4\u8d8a\u4f86\u8d8a\u7fd2\u6163\u6b6a\u7684\u59ff\u52e2\u3002\u9019\u6642\u5019\u53ea\u505a\u6372\u8179\u904b\u52d5\uff0c\u6709\u6642\u53cd\u800c\u8b93\u4e2d\u9593\u9f13\u5f97\u66f4\u660e\u986f\u3002<\/p>\n\n\n\n

The rectus abdominis runs from the ribs to the pubic bone. After birth, if the pelvis sits higher on one side or the upper back and rib cage turn one way, the two strips are pulled in different directions and tense unevenly, making it harder for the middle to come together. A C-section scar can also stick skin, fascia and the lower tummy together so the area keeps being pulled. Add months of bending forward to feed and carrying the baby on one side, and the body settles into a twisted pattern. In this state, crunches alone can sometimes make the middle bulge more.<\/em><\/p>\n\n\n\n

\u91ab\u9053\u95a3\u600e\u9ebc\u8655\u7406<\/h2>\n\n\n\n

\u91ab\uff1a<\/strong>\u7522\u5f8c\u6c23\u8840\u3001\u7761\u7720\u3001\u98df\u617e\u3001\u60e1\u9732\u8207\u6708\u7d93\u6062\u5fa9\u7684\u60c5\u6cc1\uff0c\u9700\u8981\u6642\u7528\u4e2d\u85e5\u8abf\u7406\u3002
\u5f62\uff1a<\/strong>SRM \u5148\u8b93\u9aa8\u76c6\u3001\u8170\u80cc\u3001\u808b\u9aa8\u7684\u5f35\u529b\u5e73\u5747\uff0c\u8b93\u5169\u689d\u8179\u76f4\u808c\u88ab\u62c9\u7684\u65b9\u5411\u56de\u5230\u4e00\u81f4\uff1b\u6709\u5256\u8179\u7522\u75a4\u75d5\u7684\u8a71\uff0c\u7528\u75a4\u75d5\u9b06\u89e3\u624b\u6cd5\u8b93\u4e0b\u8179\u76ae\u819a\u548c\u7b4b\u819c\u91cd\u65b0\u53ef\u4ee5\u6ed1\u52d5\u3002
\u990a\uff1a<\/strong>\u6559\u4f60\u4e00\u5169\u500b\u547c\u5438\u548c\u6838\u5fc3\u7684\u5165\u9580\u52d5\u4f5c\uff0c\u914d\u5408\u65e5\u5e38\u62b1\u5c0f\u5b69\u3001\u9935\u5976\u7684\u59ff\u52e2\u8abf\u6574\uff0c\u8b93\u8eab\u9ad4\u5728\u5c0d\u7684\u65b9\u5411\u4e0a\u6162\u6162\u9577\u56de\u4f86\u3002<\/p>\n\n\n\n

Assess:<\/strong> postpartum energy, sleep, appetite, lochia and how your cycle is returning, with herbal care when needed. Structure:<\/strong> SRM first evens out tension through the pelvis, lower back and ribs so both strips are pulled in the same direction again; any C-section scar is worked with scar-release techniques so the lower tummy can glide. Recover:<\/strong> one or two breathing and early core exercises, plus changes to how you carry and feed your baby, so the body rebuilds in the right direction.<\/em><\/p>\n\n\n\n

\u4e00\u822c\u5efa\u8b70\u7522\u5f8c 6 \u9031\uff0c\u4e26\u7d93\u7522\u79d1\u91ab\u751f\u8907\u8a3a\u78ba\u8a8d\u50b7\u53e3\u7652\u5408\u5f8c\uff0c\u518d\u958b\u59cb\u7d50\u69cb\u624b\u6cd5\uff1b\u5256\u8179\u7522\u7684\u75a4\u75d5\u8981\u7b49\u50b7\u53e3\u5b8c\u5168\u7652\u5408\u3002<\/p>\n\n\n\n

We usually start structural work after the six-week postnatal check, once your doctor confirms healing; C-section scars are worked only once fully healed.<\/em><\/p>\n\n\n\n

\u7b2c\u4e00\u6b21\u4f86\u6703\u505a\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n

\u554f\u8a3a\u7d04 15 \u5206\u9418\uff1a\u751f\u7522\u65b9\u5f0f\u548c\u65e5\u671f\u3001\u76ee\u524d\u7684\u4e0d\u9069\u3001\u9935\u5976\u8207\u7761\u7720\u3001\u6708\u7d93\u662f\u5426\u6062\u5fa9\uff0c\u4e5f\u6703\u628a\u8108\u770b\u820c\u3002\u4e4b\u5f8c\u91ab\u5e2b\u6703\u8aaa\u660e\u5efa\u8b70\u7684\u8abf\u7406\u65b9\u5f0f\u3002\u521d\u8a3a\u554f\u8a3a RM60\uff08\u5e36 X \u5149\u3001\u8840\u6db2\u6216\u5176\u4ed6\u5831\u544a RM100\uff09\uff0c\u5fa9\u8a3a RM30\uff1b\u7642\u7a0b\u8cbb\u7528\u53e6\u8a08\uff0c\u958b\u59cb\u524d\u6703\u5148\u8aaa\u660e\u3002<\/p>\n\n\n\n

A consultation of about 15 minutes covers how and when you gave birth, what bothers you now, feeding and sleep, and whether your periods have returned, plus pulse and tongue. Your practitioner then explains what they suggest. First consultation RM60 (RM100 if we review X-rays, blood tests or other reports), follow-up RM30; treatment is priced separately and explained before anything starts.<\/em><\/p>\n\n\n\n

\u9019\u4e9b\u60c5\u6cc1\u8acb\u5148\u770b\u91ab\u751f<\/h2>\n\n\n\n

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See your obstetrician first if there is a painful lump or bulge near the belly button or scar, the wound is red, weeping or you have a fever, bleeding suddenly increases, leaking or a heavy dragging feeling is severe, or low mood is affecting daily life.<\/em><\/p>\n\n\n\n

\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n

\u7522\u5f8c\u8170\u75db<\/a><\/p>\n\n\n\n

\u5256\u8179\u7522\u75a4\u75d5\u4e00\u76f4\u88ab\u62c9\u8457<\/a><\/p>\n\n\n\n

\u5750\u6708\u5b50\u8207\u7522\u5f8c\u8abf\u7406<\/a><\/p>\n\n\n\n

\u5a66\u79d1 Women’s Health<\/a><\/p>\n\n\n\n

\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002\u672c\u6587\u4e0d\u80fd\u53d6\u4ee3\u91ab\u7642\u8a3a\u65b7\u3002
Individual conditions vary. Recommendations follow consultation and practitioner assessment. This article does not replace a medical diagnosis.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Reviewed by Casey Wong Pui Mun, Registered TCM Practitioner \u00b7 November 2026\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u9ec3\u4f69\u6587\u91ab\u5e2b\u5be9\u95b1 \u751f\u5b8c\u5c0f\u5b69\u809a\u5b50\u9084\u662f\u51f8\u3001\u8170\u6c92\u529b\uff1f\u7522\u5f8c\u8179\u76f4\u808c\u5206\u96e2 \u7c21\u55ae\u56de\u7b54\uff1a\u61f7\u5b55\u6642\uff0c\u809a\u5b50\u4e2d\u9593\u5169\u689d\u8179\u76f4\u808c\u6703\u88ab\u6490\u958b\uff0c\u4e2d\u9593\u7684\u7b4b\u819c\u8b8a\u8584\u3002\u5f88\u591a\u5abd\u5abd\u7522\u5f8c\u5e7e\u500b\u6708\u6703\u81ea\u5df1\u6162\u6162\u9760\u56de\u4f86\uff0c\u4f46\u5982\u679c\u534a\u5e74\u5f8c\u809a\u5b50\u4e2d\u9593\u4ecd\u6709\u4e00\u689d\u51f9\u6e9d\u3001\u4e00\u7528\u529b\u5c31\u9f13\u8d77\u4f86\u3001\u8170\u5e38\u5e38\u75e0\u3001\u63d0\u6771\u897f\u6c92\u529b\uff0c\u5c31\u53ef\u80fd\u662f\u8179\u76f4\u808c\u5206\u96e2\u6c92\u6709\u6062\u5fa9\u597d\u3002\u5b83\u4e0d\u53ea\u662f\u809a\u5b50\u7684\u554f\u984c\uff1a\u9aa8\u76c6\u3001\u8170\u80cc\u3001\u808b\u9aa8\u548c\u5256\u8179\u7522\u75a4\u75d5\u90fd\u6703\u5f71\u97ff\u5b83\u80fd\u4e0d\u80fd\u9760\u56de\u4f86\u3002\u91ab\u9053\u95a3\u6703\u4e00\u8d77\u8a55\u4f30\uff0c\u518d\u7528 SRM\u3001\u75a4\u75d5\u8abf\u7406\u3001\u91dd\u7078\u548c\u7522\u5f8c\u5167\u79d1\u8abf\u7406\u8655\u7406\u3002 Short answer: during [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":3943,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,11],"tags":[],"class_list":["post-4360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health","category-pain-structure"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=4360"}],"version-history":[{"count":2,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4360\/revisions"}],"predecessor-version":[{"id":4430,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4360\/revisions\/4430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media\/3943"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=4360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=4360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=4360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}