{"id":4363,"date":"2026-11-08T03:57:13","date_gmt":"2026-11-07T19:57:13","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/insomnia-waking-at-3am\/"},"modified":"2026-11-08T04:06:45","modified_gmt":"2026-11-07T20:06:45","slug":"insomnia-waking-at-3am","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/insomnia-waking-at-3am\/","title":{"rendered":"\u51cc\u6668\u4e09\u9ede\u5c31\u9192\u3001\u7761\u4e0d\u56de\u53bb\uff1f\u5931\u7720\u7684\u5e7e\u7a2e\u985e\u578b\u8207\u4e2d\u91ab\u8abf\u7406 Insomnia"},"content":{"rendered":"\n

Reviewed by Thian Zu Juin, Registered TCM Practitioner \u00b7 November 2026
\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u9127\u7956\u541b\u91ab\u5e2b\u5be9\u95b1<\/em><\/p>\n\n\n\n

\u51cc\u6668\u4e09\u9ede\u5c31\u9192\u3001\u7761\u4e0d\u56de\u53bb\uff1f\u5931\u7720\u7684\u5e7e\u7a2e\u985e\u578b\u8207\u4e2d\u91ab\u8abf\u7406<\/h1>\n\n\n\n

\u7c21\u55ae\u56de\u7b54\uff1a<\/strong>\u5931\u7720\u4e0d\u662f\u53ea\u6709\u4e00\u7a2e\u3002\u6709\u4eba\u662f\u8eba\u5f88\u4e45\u90fd\u7761\u4e0d\u8457\uff0c\u6709\u4eba\u662f\u534a\u591c\u4e00\u5169\u9ede\u3001\u4e09\u56db\u9ede\u5c31\u9192\u4f86\u518d\u4e5f\u7761\u4e0d\u56de\u53bb\uff0c\u6709\u4eba\u662f\u7761\u5f88\u6dfa\u3001\u4e00\u76f4\u505a\u5922\u3001\u9192\u4f86\u6bd4\u7761\u524d\u9084\u7d2f\u3002\u4e2d\u91ab\u6703\u4f9d\u300c\u600e\u9ebc\u7761\u4e0d\u597d\u300d\u548c\u9ad4\u8cea\u4f86\u5206\u578b\uff0c\u518d\u7528\u91dd\u7078\u3001\u4e2d\u85e5\u548c\u751f\u6d3b\u7fd2\u6163\u4e00\u8d77\u8abf\u3002<\/p>\n\n\n\n

Short answer:<\/strong> insomnia is not one thing. Some people lie awake for a long time; some wake at 1\u20132am or 3\u20134am and cannot get back to sleep; others sleep lightly, dream all night and wake more tired. TCM sorts these by how you sleep badly and by your constitution, then uses acupuncture, herbal medicine and daily habits together.<\/em><\/p>\n\n\n\n

\u4f60\u662f\u54ea\u4e00\u7a2e\uff1f<\/h2>\n\n\n\n

\u8eba\u4e0b\u8166\u888b\u505c\u4e0d\u4e0b\u4f86<\/strong>\uff1a\u60f3\u5f88\u591a\u3001\u5fc3\u7169\u3001\u53e3\u4e7e\uff0c\u5e38\u548c\u58d3\u529b\u3001\u809d\u706b\u6216\u5fc3\u706b\u504f\u65fa\u6709\u95dc\u3002
\u51cc\u6668\u56fa\u5b9a\u6642\u9593\u9192\u4f86<\/strong>\uff1a\u9192\u4f86\u5f8c\u5f88\u6e05\u9192\u3001\u5fc3\u8df3\u5feb\u3001\u6709\u6642\u71e5\u71b1\uff0c\u5e38\u898b\u65bc\u58d3\u529b\u5927\u6216\u66f4\u5e74\u671f\u524d\u5f8c\u3002
\u7761\u5f88\u6dfa\u3001\u591a\u5922\u3001\u5bb9\u6613\u9a5a\u9192<\/strong>\uff1a\u5e38\u4f34\u96a8\u5fc3\u60b8\u3001\u5065\u5fd8\u3001\u81c9\u8272\u6de1\uff0c\u591a\u898b\u6c23\u8840\u4e0d\u8db3\u3002
\u7761\u5f88\u591a\u9084\u662f\u7d2f\uff0c\u8eab\u9ad4\u6c89\u91cd<\/strong>\uff1a\u98ef\u5f8c\u5f88\u774f\u3001\u820c\u82d4\u539a\uff0c\u591a\u548c\u75f0\u6fd5\u3001\u813e\u80c3\u6709\u95dc\u3002
\u75db\u9192\u6216\u59ff\u52e2\u4e0d\u8212\u670d<\/strong>\uff1a\u4f8b\u5982\u80a9\u8180\u3001\u8170\u80cc\u75db\u5230\u7ffb\u8eab\u5c31\u9192\uff0c\u9019\u6642\u8981\u5148\u8655\u7406\u75db\u3002<\/p>\n\n\n\n

Mind will not switch off:<\/strong> racing thoughts, irritability, a dry mouth, often linked to stress and “heat” patterns. Waking at the same early hour:<\/strong> wide awake, heart racing, sometimes hot, common with stress or around menopause. Light sleep, vivid dreams, startled awake:<\/strong> often with palpitations, poor memory and a pale face, a deficiency pattern. Sleeping a lot but still tired and heavy:<\/strong> sleepy after meals, thick tongue coating, often digestive “dampness”. Woken by pain:<\/strong> if a shoulder or back wakes you when you turn, the pain needs treating first.<\/em><\/p>\n\n\n\n

\u4eca\u665a\u53ef\u4ee5\u5148\u8a66\u7684\u4e8b<\/h2>\n\n\n\n

\u30fb\u56fa\u5b9a\u8d77\u5e8a\u6642\u9593\uff0c\u6bd4\u56fa\u5b9a\u4e0a\u5e8a\u6642\u9593\u66f4\u91cd\u8981\u3002
\u30fb\u7761\u524d\u4e00\u5c0f\u6642\u95dc\u6389\u5de5\u4f5c\u8a0a\u606f\uff0c\u624b\u6a5f\u4e0d\u8981\u5e36\u4e0a\u5e8a\u3002
\u30fb\u4e0b\u5348\u4e09\u9ede\u5f8c\u5c11\u559d\u5496\u5561\u548c\u6fc3\u8336\u3002
\u30fb\u665a\u9910\u4e0d\u8981\u592a\u665a\u592a\u98fd\u3002
\u30fb\u534a\u591c\u9192\u4f86\u8d85\u904e 20 \u5206\u9418\u7761\u4e0d\u8457\uff0c\u5c31\u8d77\u8eab\u5230\u660f\u6697\u7684\u5730\u65b9\u5750\u4e00\u4e0b\uff0c\u774f\u4e86\u518d\u56de\u5e8a\u3002<\/p>\n\n\n\n

Keep a fixed wake-up time, which matters more than bedtime. Put work messages away an hour before bed and leave the phone outside the bed. Avoid coffee and strong tea after 3pm. Do not eat late or heavily. If you are awake for more than 20 minutes at night, get up and sit somewhere dim, and go back to bed when sleepy.<\/em><\/p>\n\n\n\n

\u91ab\u9053\u95a3\u600e\u9ebc\u8655\u7406<\/h2>\n\n\n\n

\u91ab\uff1a<\/strong>\u4f9d\u985e\u578b\u958b\u4e2d\u85e5\uff0c\u91dd\u7078\u5e6b\u52a9\u8eab\u9ad4\u5f9e\u300c\u7dca\u7e43\u6a21\u5f0f\u300d\u5207\u63db\u5230\u300c\u4f11\u606f\u6a21\u5f0f\u300d\u3002
\u5f62\uff1a<\/strong>\u5982\u679c\u80a9\u9838\u3001\u4e0a\u80cc\u5f88\u7dca\uff0c\u6216\u75db\u5230\u5f71\u97ff\u7ffb\u8eab\uff0cSRM \u6703\u4e00\u8d77\u8655\u7406\uff0c\u5f88\u591a\u4eba\u8eab\u9ad4\u9b06\u958b\u5f8c\u6bd4\u8f03\u5bb9\u6613\u5165\u7761\u3002
\u990a\uff1a<\/strong>\u4f5c\u606f\u3001\u98f2\u98df\u8207\u58d3\u529b\u7ba1\u7406\u7684\u5efa\u8b70\uff0c\u4e26\u8ffd\u8e64\u7761\u7720\u7684\u8b8a\u5316\u3002<\/p>\n\n\n\n

Assess:<\/strong> herbal medicine for your pattern, and acupuncture to help the body shift from a tense state into a resting one. Structure:<\/strong> if the neck, shoulders or upper back are tight, or pain wakes you, SRM works on these too; many people fall asleep more easily once the body lets go. Recover:<\/strong> advice on routine, food and stress, and tracking how your sleep changes.<\/em><\/p>\n\n\n\n

\u5982\u679c\u4f60\u6b63\u5728\u5403\u5b89\u7720\u85e5\u6216\u7cbe\u795e\u79d1\u85e5\u7269\uff0c\u8acb\u4e0d\u8981\u81ea\u5df1\u505c\u85e5\uff0c\u4e2d\u91ab\u8abf\u7406\u53ef\u4ee5\u540c\u6642\u9032\u884c\uff0c\u6e1b\u85e5\u8981\u548c\u958b\u85e5\u7684\u91ab\u751f\u8a0e\u8ad6\u3002<\/p>\n\n\n\n

If you take sleeping pills or psychiatric medicine, please do not stop on your own. TCM can run alongside it, and any reduction should be discussed with the doctor who prescribed it.<\/em><\/p>\n\n\n\n

\u7b2c\u4e00\u6b21\u4f86\u6703\u505a\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n

\u554f\u8a3a\u7d04 15 \u5206\u9418\uff1a\u5931\u7720\u591a\u4e45\u3001\u5165\u7761\u548c\u9192\u4f86\u7684\u6642\u9593\u3001\u5922\u3001\u767d\u5929\u7684\u7cbe\u795e\u3001\u58d3\u529b\u8207\u7528\u85e5\uff0c\u4e5f\u6703\u628a\u8108\u770b\u820c\u3002\u4e4b\u5f8c\u91ab\u5e2b\u6703\u8aaa\u660e\u5efa\u8b70\u7684\u8abf\u7406\u65b9\u5f0f\u3002\u521d\u8a3a\u554f\u8a3a RM60\uff08\u5e36 X \u5149\u3001\u8840\u6db2\u6216\u5176\u4ed6\u5831\u544a RM100\uff09\uff0c\u5fa9\u8a3a RM30\uff1b\u7642\u7a0b\u8cbb\u7528\u53e6\u8a08\uff0c\u958b\u59cb\u524d\u6703\u5148\u8aaa\u660e\u3002<\/p>\n\n\n\n

A consultation of about 15 minutes covers how long you have slept badly, when you fall asleep and wake, dreams, daytime energy, stress and medicines, plus pulse and tongue. Your practitioner then explains what they suggest. First consultation RM60 (RM100 if we review X-rays, blood tests or other reports), follow-up RM30; treatment is priced separately and explained before anything starts.<\/em><\/p>\n\n\n\n

\u9019\u4e9b\u60c5\u6cc1\u8acb\u5148\u770b\u91ab\u751f<\/h2>\n\n\n\n

\u4f34\u4fb6\u8aaa\u4f60\u6253\u9f3e\u5f88\u5927\u8072\u3001\u7761\u89ba\u6642\u6703\u505c\u6b62\u547c\u5438\uff1b\u767d\u5929\u56b4\u91cd\u55dc\u7761\u751a\u81f3\u958b\u8eca\u6253\u778c\u7761\uff1b\u60c5\u7dd2\u4f4e\u843d\u3001\u5c0d\u4ec0\u9ebc\u90fd\u63d0\u4e0d\u8d77\u52c1\uff0c\u6216\u6709\u50b7\u5bb3\u81ea\u5df1\u7684\u5ff5\u982d\uff0c\u8acb\u5148\u770b\u91ab\u751f\u6216\u5c0b\u6c42\u5c08\u696d\u5354\u52a9\u3002<\/p>\n\n\n\n

See a doctor first if a partner says you snore loudly or stop breathing in your sleep, you are very sleepy in the day or nod off while driving, or your mood is very low, you have lost interest in things, or you have thoughts of harming yourself.<\/em><\/p>\n\n\n\n

\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n

\u66f4\u5e74\u671f\u7684\u7761\u7720\u554f\u984c<\/a><\/p>\n\n\n\n

\u9838\u80a9\u75db\u8abf\u7406 Neck & Shoulder Pain<\/a><\/p>\n\n\n\n

\u91dd\u7078 Acupuncture<\/a><\/p>\n\n\n\n

\u5167\u79d1 General Care<\/a><\/p>\n\n\n\n

\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002\u672c\u6587\u4e0d\u80fd\u53d6\u4ee3\u91ab\u7642\u8a3a\u65b7\u3002
Individual conditions vary. Recommendations follow consultation and practitioner assessment. This article does not replace a medical diagnosis.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Reviewed by Thian Zu Juin, Registered TCM Practitioner \u00b7 November 2026\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u9127\u7956\u541b\u91ab\u5e2b\u5be9\u95b1 \u51cc\u6668\u4e09\u9ede\u5c31\u9192\u3001\u7761\u4e0d\u56de\u53bb\uff1f\u5931\u7720\u7684\u5e7e\u7a2e\u985e\u578b\u8207\u4e2d\u91ab\u8abf\u7406 \u7c21\u55ae\u56de\u7b54\uff1a\u5931\u7720\u4e0d\u662f\u53ea\u6709\u4e00\u7a2e\u3002\u6709\u4eba\u662f\u8eba\u5f88\u4e45\u90fd\u7761\u4e0d\u8457\uff0c\u6709\u4eba\u662f\u534a\u591c\u4e00\u5169\u9ede\u3001\u4e09\u56db\u9ede\u5c31\u9192\u4f86\u518d\u4e5f\u7761\u4e0d\u56de\u53bb\uff0c\u6709\u4eba\u662f\u7761\u5f88\u6dfa\u3001\u4e00\u76f4\u505a\u5922\u3001\u9192\u4f86\u6bd4\u7761\u524d\u9084\u7d2f\u3002\u4e2d\u91ab\u6703\u4f9d\u300c\u600e\u9ebc\u7761\u4e0d\u597d\u300d\u548c\u9ad4\u8cea\u4f86\u5206\u578b\uff0c\u518d\u7528\u91dd\u7078\u3001\u4e2d\u85e5\u548c\u751f\u6d3b\u7fd2\u6163\u4e00\u8d77\u8abf\u3002 Short answer: insomnia is not [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":4372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-mood"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=4363"}],"version-history":[{"count":2,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4363\/revisions"}],"predecessor-version":[{"id":4433,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4363\/revisions\/4433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media\/4372"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=4363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=4363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=4363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}