{"id":4367,"date":"2026-11-08T03:57:57","date_gmt":"2026-11-07T19:57:57","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/bloating-ibs-tcm\/"},"modified":"2026-11-08T04:06:51","modified_gmt":"2026-11-07T20:06:51","slug":"bloating-ibs-tcm","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/bloating-ibs-tcm\/","title":{"rendered":"\u5403\u4e00\u9ede\u5c31\u8139\u3001\u58d3\u529b\u5927\u5c31\u62c9\u809a\u5b50\uff1f\u8179\u8139\u8207\u8178\u8e81\u75c7\u7684\u4e2d\u91ab\u8abf\u7406 Bloating & IBS"},"content":{"rendered":"\n

Reviewed by See Aki, Registered TCM Practitioner \u00b7 November 2026
\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u65bd\u4e9e\u7426\u91ab\u5e2b\u5be9\u95b1<\/em><\/p>\n\n\n\n

\u5403\u4e00\u9ede\u5c31\u8139\u3001\u58d3\u529b\u5927\u5c31\u62c9\u809a\u5b50\uff1f\u8179\u8139\u8207\u8178\u8e81\u75c7\u7684\u4e2d\u91ab\u8abf\u7406<\/h1>\n\n\n\n

\u7c21\u55ae\u56de\u7b54\uff1a<\/strong>\u5403\u4e00\u9ede\u5c31\u8139\u3001\u4e0b\u5348\u809a\u5b50\u8d8a\u4f86\u8d8a\u9f13\u3001\u4e00\u7dca\u5f35\u5c31\u8dd1\u5ec1\u6240\uff0c\u6216\u4fbf\u79d8\u548c\u8179\u7009\u8f2a\u6d41\u51fa\u73fe\uff0c\u5f88\u591a\u4eba\u6aa2\u67e5\u90fd\u6b63\u5e38\uff0c\u6700\u5f8c\u88ab\u8aaa\u662f\u8178\u8e81\u75c7\uff08IBS\uff09\u6216\u529f\u80fd\u6027\u6d88\u5316\u4e0d\u826f\u3002\u4e2d\u91ab\u628a\u9019\u985e\u554f\u984c\u770b\u6210\u813e\u80c3\u548c\u60c5\u7dd2\uff08\u809d\uff09\u4e00\u8d77\u5931\u8abf\uff1a\u5403\u4ec0\u9ebc\u3001\u600e\u9ebc\u5403\u3001\u7761\u5f97\u597d\u4e0d\u597d\u3001\u58d3\u529b\u5927\u4e0d\u5927\uff0c\u90fd\u6703\u5f71\u97ff\u3002\u91ab\u9053\u95a3\u6703\u7528\u4e2d\u85e5\u3001\u91dd\u7078\u548c\u98f2\u98df\u4f5c\u606f\u5efa\u8b70\u4e00\u8d77\u8abf\u3002<\/p>\n\n\n\n

Short answer:<\/strong> bloating after small meals, a tummy that swells through the afternoon, rushing to the toilet when nervous, or constipation and diarrhoea taking turns. Many people have normal tests and are told it is irritable bowel syndrome (IBS) or functional dyspepsia. TCM sees this as the digestive system and the stress response (the “liver”) falling out of balance together: what and how you eat, how you sleep and how stressed you are all play a part. At Virtue TCM we use herbal medicine, acupuncture and advice on food and routine.<\/em><\/p>\n\n\n\n

\u4f60\u662f\u54ea\u4e00\u7a2e\uff1f<\/h2>\n\n\n\n

\u58d3\u529b\u578b<\/strong>\uff1a\u4e00\u7dca\u5f35\u6216\u958b\u6703\u524d\u5c31\u809a\u5b50\u75db\u3001\u60f3\u62c9\uff0c\u62c9\u5b8c\u8212\u670d\u4e00\u9ede\uff0c\u5e38\u4f34\u96a8\u80f8\u60b6\u3001\u5606\u6c23\u3002
\u865b\u5bd2\u578b<\/strong>\uff1a\u5403\u51b7\u7684\u3001\u751f\u7684\u5c31\u62c9\uff0c\u8edf\u4fbf\uff0c\u6015\u51b7\u3001\u5bb9\u6613\u7d2f\u3002
\u6fd5\u71b1\u578b<\/strong>\uff1a\u5927\u4fbf\u9ecf\u3001\u6709\u7570\u5473\uff0c\u53e3\u82e6\u53e3\u9ecf\uff0c\u611b\u5403\u8fa3\u548c\u6cb9\u70b8\u3002
\u7a4d\u6eef\u578b<\/strong>\uff1a\u5403\u592a\u591a\u3001\u592a\u5feb\u5c31\u8139\uff0c\u6253\u55dd\u6709\u9178\u5473\uff0c\u665a\u9910\u592a\u665a\u66f4\u56b4\u91cd\u3002<\/p>\n\n\n\n

Stress type:<\/strong> cramps and urgency before meetings or when anxious, better after the toilet, often with a tight chest and sighing. Cold, weak type:<\/strong> raw or cold food triggers loose stools, feeling cold and tired. Damp-heat type:<\/strong> sticky, smelly stools, a bitter or sticky mouth, a love of spicy and fried food. Food-stagnation type:<\/strong> bloating after eating too much or too fast, sour burps, worse with late dinners.<\/em><\/p>\n\n\n\n

\u53ef\u4ee5\u5148\u8a66\u7684\u4e8b<\/h2>\n\n\n\n

\u30fb\u4e09\u9910\u56fa\u5b9a\u6642\u9593\uff0c\u7d30\u56bc\u6162\u56a5\uff0c\u5403\u5230\u4e03\u5206\u98fd\u3002
\u30fb\u6e1b\u5c11\u51b0\u98f2\u3001\u751f\u51b7\u6c99\u62c9\u548c\u5bb5\u591c\u3002
\u30fb\u8a18\u9304\u4e00\u9031\u98f2\u98df\u548c\u75c7\u72c0\uff0c\u770b\u770b\u54ea\u4e9b\u98df\u7269\u3001\u54ea\u4e9b\u60c5\u6cc1\u6700\u5bb9\u6613\u5f15\u767c\u3002
\u30fb\u98ef\u5f8c\u6563\u6b65 10 \u5206\u9418\u3002
\u30fb\u665a\u4e0a\u9806\u6642\u91dd\u8f15\u63c9\u809a\u5b50\u5e7e\u5206\u9418\uff0c\u5e6b\u52a9\u653e\u9b06\u3002<\/p>\n\n\n\n

Eat at regular times, chew slowly and stop at about 70 percent full. Cut back on iced drinks, raw salads and late-night food. Keep a one-week food and symptom diary to see what sets it off. Walk for ten minutes after meals. Gently rub your tummy clockwise for a few minutes at night to relax.<\/em><\/p>\n\n\n\n

\u91ab\u9053\u95a3\u600e\u9ebc\u8655\u7406<\/h2>\n\n\n\n

\u4f9d\u985e\u578b\u958b\u4e2d\u85e5\uff0c\u91dd\u7078\u5e6b\u52a9\u8abf\u7bc0\u8178\u80c3\u548c\u7dca\u7e43\u7684\u795e\u7d93\uff1b\u5982\u679c\u8179\u90e8\u3001\u808b\u9aa8\u4e0b\u7de3\u548c\u80cc\u90e8\u4e00\u76f4\u5f88\u7dca\uff0c\u6216\u4ee5\u524d\u6709\u8179\u90e8\u624b\u8853\u75a4\u75d5\uff0c\u4e5f\u53ef\u4ee5\u914d\u5408\u624b\u6cd5\u653e\u9b06\u3002<\/p>\n\n\n\n

Herbal medicine for your type, and acupuncture to settle the gut and a tense nervous system. If the tummy, lower ribs and back are always tight, or there is an old abdominal surgery scar, hands-on work can help too.<\/em><\/p>\n\n\n\n

\u7b2c\u4e00\u6b21\u4f86\u6703\u505a\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n

\u554f\u8a3a\u7d04 15 \u5206\u9418\uff1a\u4ec0\u9ebc\u6642\u5019\u8139\u6216\u62c9\u3001\u5927\u4fbf\u7684\u60c5\u6cc1\u3001\u98f2\u98df\u7fd2\u6163\u3001\u58d3\u529b\u548c\u7761\u7720\u3001\u505a\u904e\u7684\u6aa2\u67e5\uff0c\u4e5f\u6703\u628a\u8108\u770b\u820c\u3002\u4e4b\u5f8c\u91ab\u5e2b\u6703\u8aaa\u660e\u5efa\u8b70\u7684\u8abf\u7406\u65b9\u5f0f\u3002\u521d\u8a3a\u554f\u8a3a RM60\uff08\u5e36 X \u5149\u3001\u8840\u6db2\u6216\u5176\u4ed6\u5831\u544a RM100\uff09\uff0c\u5fa9\u8a3a RM30\uff1b\u7642\u7a0b\u8cbb\u7528\u53e6\u8a08\uff0c\u958b\u59cb\u524d\u6703\u5148\u8aaa\u660e\u3002<\/p>\n\n\n\n

A consultation of about 15 minutes covers when you bloat or have loose stools, what your stools are like, eating habits, stress and sleep, and any tests you have had, plus pulse and tongue. Your practitioner then explains what they suggest. First consultation RM60 (RM100 if we review X-rays, blood tests or other reports), follow-up RM30; treatment is priced separately and explained before anything starts.<\/em><\/p>\n\n\n\n

\u9019\u4e9b\u60c5\u6cc1\u8acb\u5148\u770b\u91ab\u751f<\/h2>\n\n\n\n

\u5927\u4fbf\u5e36\u8840\u6216\u9ed1\u4fbf\u3001\u9ad4\u91cd\u4e0d\u660e\u539f\u56e0\u4e0b\u964d\u3001\u534a\u591c\u88ab\u809a\u5b50\u75db\u6216\u8179\u7009\u5f04\u9192\u3001\u6301\u7e8c\u5614\u5410\u3001\u541e\u56a5\u56f0\u96e3\u3001\u767c\u71d2\uff0c\u6216 45 \u6b72\u4ee5\u5f8c\u624d\u51fa\u73fe\u7684\u6392\u4fbf\u7fd2\u6163\u6539\u8b8a\u3001\u5bb6\u65cf\u6709\u5927\u8178\u764c\u75c5\u53f2\uff0c\u8acb\u5148\u770b\u91ab\u751f\u6aa2\u67e5\u3002<\/p>\n\n\n\n

See a doctor first if there is blood in your stool or it is black, you are losing weight without trying, pain or diarrhoea wakes you at night, you keep vomiting, have trouble swallowing or a fever, your bowel habit changes after age 45, or colon cancer runs in your family.<\/em><\/p>\n\n\n\n

\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n

\u5167\u79d1 General Care<\/a><\/p>\n\n\n\n

\u6aa2\u67e5\u90fd\u6b63\u5e38\uff0c\u537b\u4e00\u76f4\u4e0d\u8212\u670d<\/a><\/p>\n\n\n\n

\u91dd\u7078 Acupuncture<\/a><\/p>\n\n\n\n

\u6708\u7d93\u8207\u58d3\u529b<\/a><\/p>\n\n\n\n

\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002\u672c\u6587\u4e0d\u80fd\u53d6\u4ee3\u91ab\u7642\u8a3a\u65b7\u3002
Individual conditions vary. Recommendations follow consultation and practitioner assessment. This article does not replace a medical diagnosis.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Reviewed by See Aki, Registered TCM Practitioner \u00b7 November 2026\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u65bd\u4e9e\u7426\u91ab\u5e2b\u5be9\u95b1 \u5403\u4e00\u9ede\u5c31\u8139\u3001\u58d3\u529b\u5927\u5c31\u62c9\u809a\u5b50\uff1f\u8179\u8139\u8207\u8178\u8e81\u75c7\u7684\u4e2d\u91ab\u8abf\u7406 \u7c21\u55ae\u56de\u7b54\uff1a\u5403\u4e00\u9ede\u5c31\u8139\u3001\u4e0b\u5348\u809a\u5b50\u8d8a\u4f86\u8d8a\u9f13\u3001\u4e00\u7dca\u5f35\u5c31\u8dd1\u5ec1\u6240\uff0c\u6216\u4fbf\u79d8\u548c\u8179\u7009\u8f2a\u6d41\u51fa\u73fe\uff0c\u5f88\u591a\u4eba\u6aa2\u67e5\u90fd\u6b63\u5e38\uff0c\u6700\u5f8c\u88ab\u8aaa\u662f\u8178\u8e81\u75c7\uff08IBS\uff09\u6216\u529f\u80fd\u6027\u6d88\u5316\u4e0d\u826f\u3002\u4e2d\u91ab\u628a\u9019\u985e\u554f\u984c\u770b\u6210\u813e\u80c3\u548c\u60c5\u7dd2\uff08\u809d\uff09\u4e00\u8d77\u5931\u8abf\uff1a\u5403\u4ec0\u9ebc\u3001\u600e\u9ebc\u5403\u3001\u7761\u5f97\u597d\u4e0d\u597d\u3001\u58d3\u529b\u5927\u4e0d\u5927\uff0c\u90fd\u6703\u5f71\u97ff\u3002\u91ab\u9053\u95a3\u6703\u7528\u4e2d\u85e5\u3001\u91dd\u7078\u548c\u98f2\u98df\u4f5c\u606f\u5efa\u8b70\u4e00\u8d77\u8abf\u3002 Short answer: bloating after small meals, [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":4369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-basics"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=4367"}],"version-history":[{"count":2,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4367\/revisions"}],"predecessor-version":[{"id":4435,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4367\/revisions\/4435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media\/4369"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=4367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=4367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=4367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}