{"id":4442,"date":"2026-11-08T04:17:06","date_gmt":"2026-11-07T20:17:06","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/heaty-food-liang-teh\/"},"modified":"2026-11-08T05:23:19","modified_gmt":"2026-11-07T21:23:19","slug":"heaty-food-liang-teh","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/heaty-food-liang-teh\/","title":{"rendered":"\u71b1\u6c23\u662f\u4ec0\u9ebc\uff1f\u71b1\u6c23\u98df\u7269\u6e05\u55ae\u3001\u6dbc\u8336\u600e\u9ebc\u559d Heaty Food, Liang Teh & Dampness"},"content":{"rendered":"\n

Reviewed by June Chan Zhao Rou, Registered TCM Practitioner \u00b7 November 2026
\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u7530\u91d7\u67d4\u91ab\u5e2b\u5be9\u95b1<\/em><\/p>\n\n\n\n

\u300c\u71b1\u6c23\u300d\u662f\u4ec0\u9ebc\uff1f\u71b1\u6c23\u98df\u7269\u6e05\u55ae\u3001\u6dbc\u8336\u600e\u9ebc\u559d\u3001\u548c\u300c\u6fd5\u6c23\u300d\u6709\u4ec0\u9ebc\u4e0d\u540c<\/h1>\n\n\n\n

\u7c21\u55ae\u56de\u7b54\uff1a<\/strong>\u5728\u99ac\u4f86\u897f\u4e9e\uff0c\u300c\u71b1\u6c23\u300d\uff08heaty\uff09\u5e7e\u4e4e\u662f\u6bcf\u500b\u4eba\u90fd\u6703\u8aaa\u7684\u8a71\uff1a\u5403\u4e86\u69b4\u69e4\u3001\u70b8\u96de\u3001\u5496\u54e9\u4e4b\u5f8c\u5589\u56a8\u75db\u3001\u9577\u75d8\u3001\u53e3\u7834\u3001\u4fbf\u79d8\uff0c\u5c31\u8aaa\u662f\u71b1\u6c23\u3002\u4e2d\u91ab\u7684\u78ba\u6709\u300c\u71b1\u300d\u7684\u6982\u5ff5\uff0c\u4f46\u4e0d\u662f\u6bcf\u7a2e\u4e0d\u8212\u670d\u90fd\u662f\u71b1\u6c23\uff0c\u4e5f\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u9069\u5408\u559d\u6dbc\u8336\u3002\u5148\u5206\u6e05\u695a\u4f60\u662f\u300c\u5be6\u71b1\u300d\u3001\u300c\u865b\u71b1\u300d\uff0c\u9084\u662f\u5176\u5be6\u662f\u300c\u6fd5\u300d\uff0c\u624d\u77e5\u9053\u8a72\u600e\u9ebc\u5403\u3001\u8981\u4e0d\u8981\u559d\u6dbc\u8336\u3002<\/p>\n\n\n\n

Short answer:<\/strong> in Malaysia almost everyone talks about being “heaty”: a sore throat, pimples, mouth ulcers or constipation after durian, fried chicken or curry. TCM does have a concept of “heat”, but not every discomfort is heatiness, and not everyone should reach for liang teh (herbal cooling tea). First tell apart excess heat, deficiency heat and dampness, then you will know what to eat and whether cooling tea suits you.<\/em><\/p>\n\n\n\n

\u4e09\u7a2e\u5e38\u88ab\u53eb\u505a\u300c\u71b1\u6c23\u300d\u7684\u60c5\u6cc1<\/h2>\n\n\n\n

1. \u5be6\u71b1\uff08\u771f\u7684\u71b1\u6c23\uff09<\/strong>\uff1a\u5403\u4e86\u6cb9\u70b8\u3001\u8f9b\u8fa3\u3001\u71d2\u70e4\u6216\u69b4\u69e4\u5f8c\uff0c\u5f88\u5feb\u51fa\u73fe\u5589\u56a8\u75db\u3001\u53e3\u81ed\u3001\u53e3\u6e34\u60f3\u559d\u51b0\u6c34\u3001\u5927\u4fbf\u4e7e\u786c\u3001\u5c0f\u4fbf\u9ec3\u3001\u9577\u7d05\u816b\u7684\u75d8\u75d8\u3002\u9019\u6642\u77ed\u671f\u559d\u6dbc\u8336\u3001\u591a\u5403\u504f\u6dbc\u7684\u98df\u7269\u53ef\u4ee5\u5e6b\u5fd9\u3002
2. \u865b\u71b1\uff08\u8eab\u9ad4\u4e0d\u5920\u6ecb\u6f64\uff09<\/strong>\uff1a\u71ac\u591c\u3001\u58d3\u529b\u5927\u3001\u66f4\u5e74\u671f\u524d\u5f8c\uff0c\u5bb9\u6613\u53e3\u4e7e\u3001\u624b\u5fc3\u8173\u5fc3\u71b1\u3001\u665a\u4e0a\u71e5\u71b1\u3001\u7761\u4e0d\u597d\uff0c\u4f46\u5176\u5be6\u8eab\u9ad4\u662f\u300c\u8667\u300d\u7684\u3002\u9019\u6642\u4e00\u76f4\u559d\u82e6\u5bd2\u7684\u6dbc\u8336\uff0c\u5e38\u5e38\u8d8a\u559d\u8d8a\u7d2f\u3002
3. \u6fd5\u71b1\u6216\u6fd5\u91cd<\/strong>\uff1a\u8eab\u9ad4\u6c89\u91cd\u3001\u820c\u82d4\u539a\u3001\u5927\u4fbf\u9ecf\u3001\u81c9\u51fa\u6cb9\u3001\u9577\u81bf\u75d8\u3001\u76ae\u819a\u7662\u3002\u99ac\u4f86\u897f\u4e9e\u6f6e\u6fd5\uff0c\u9019\u7a2e\u6700\u5e38\u898b\u3002\u91cd\u9ede\u662f\u53bb\u6fd5\uff0c\u800c\u4e0d\u53ea\u662f\u964d\u706b\u3002<\/p>\n\n\n\n

1. Excess heat (true heatiness):<\/strong> soon after fried, spicy or barbecued food or durian you get a sore throat, bad breath, thirst for iced water, hard stools, dark urine and red, swollen pimples. Short-term cooling tea and cooling foods can help. 2. Deficiency heat (running dry):<\/strong> late nights, stress or the years around menopause bring a dry mouth, hot palms and soles, warmth at night and poor sleep, but the body is actually depleted. Drinking bitter, cold teas every day often leaves you more tired. 3. Damp-heat or dampness:<\/strong> a heavy body, thick tongue coating, sticky stools, oily skin, pus-filled spots or itchy skin. This is the most common pattern in humid Malaysia, and the aim is to clear damp, not only to “cool down”.<\/em><\/p>\n\n\n\n

\u5e38\u898b\u98df\u7269\uff1a\u71b1\u6c23\u3001\u5e73\u6027\u3001\u504f\u6dbc<\/h2>\n\n\n\n
\u504f\u71b1\u6c23 Heaty<\/th>\u5e73\u6027 Neutral<\/th>\u504f\u6dbc Cooling<\/th><\/tr><\/thead>
\u69b4\u69e4 durian<\/td>\u767d\u98ef\u3001\u9eb5 rice, noodles<\/td>\u5c71\u7af9 mangosteen<\/td><\/tr>
\u9f8d\u773c\u3001\u8354\u679d longan, lychee<\/td>\u96de\u86cb\u3001\u8c46\u8150 egg, tofu<\/td>\u897f\u74dc\u3001\u68a8 watermelon, pear<\/td><\/tr>
\u70b8\u96de\u3001\u85af\u689d fried food<\/td>\u9b5a\u3001\u96de\u8089\uff08\u84b8\u3001\u716e\uff09steamed fish, chicken<\/td>\u51ac\u74dc\u3001\u82e6\u74dc winter melon, bitter gourd<\/td><\/tr>
\u5496\u54e9\u3001\u8fa3\u6912 curry, chilli<\/td>\u860b\u679c\u3001\u6728\u74dc apple, papaya<\/td>\u7da0\u8c46\u3001\u858f\u7c73 mung bean, barley<\/td><\/tr>
\u71d2\u70e4\u3001\u6c99\u7239 BBQ, satay<\/td>\u756a\u85af sweet potato<\/td>\u6930\u6c34 coconut water<\/td><\/tr>
\u5496\u5561\u3001\u5de7\u514b\u529b coffee, chocolate<\/td>\u7d05\u863f\u8514 carrot<\/td>\u83ca\u82b1\u8336 chrysanthemum tea<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u9019\u5f35\u8868\u662f\u4e00\u822c\u7684\u5206\u985e\uff0c\u771f\u6b63\u8981\u770b\u7684\u662f\u4f60\u81ea\u5df1\u7684\u9ad4\u8cea\uff1a\u6015\u51b7\u3001\u5bb9\u6613\u62c9\u809a\u5b50\u7684\u4eba\uff0c\u4e00\u76f4\u5403\u504f\u6dbc\u7684\u6771\u897f\u4e5f\u6703\u4e0d\u8212\u670d\u3002<\/p>\n\n\n\n

This is a general guide; your own constitution matters more. If you feel cold easily or get loose stools, too many cooling foods can upset you too.<\/em><\/p>\n\n\n\n

\u6dbc\u8336\u600e\u9ebc\u559d\u624d\u5c0d\uff1f<\/h2>\n\n\n\n

\u30fb\u5076\u723e\u3001\u77ed\u671f<\/strong>\uff1a\u5403\u4e86\u71b1\u6c23\u98df\u7269\u5f8c\u4e00\u5169\u5929\u5167\u6709\u5be6\u71b1\u75c7\u72c0\uff0c\u559d\u4e00\u5169\u6b21\u5c31\u597d\uff0c\u4e0d\u8981\u5929\u5929\u559d\u3002
\u30fb\u9019\u4e9b\u4eba\u8981\u5c0f\u5fc3<\/strong>\uff1a\u5bb9\u6613\u624b\u8173\u51b0\u51b7\u3001\u80c3\u5bd2\u3001\u8edf\u4fbf\u3001\u6708\u7d93\u671f\u9593\u3001\u5b55\u5a66\u3001\u5c0f\u5b69\u548c\u9577\u8005\uff0c\u82e6\u5bd2\u7684\u6dbc\u8336\u8981\u5c11\u559d\u6216\u5148\u554f\u91ab\u5e2b\u3002
\u30fb\u53bb\u6fd5\u4e0d\u4e00\u5b9a\u8981\u6dbc<\/strong>\uff1a\u858f\u7c73\u6c34\u3001\u8d64\u5c0f\u8c46\u3001\u9673\u76ae\uff0c\u6bd4\u82e6\u5bd2\u6dbc\u8336\u6eab\u548c\u3002
\u30fb\u4e00\u76f4\u71b1\u6c23\uff0c\u8981\u627e\u539f\u56e0<\/strong>\uff1a\u5982\u679c\u5e38\u5e38\u53e3\u7834\u3001\u9577\u75d8\u3001\u5589\u56a8\u75db\uff0c\u53ef\u80fd\u662f\u7761\u7720\u3001\u58d3\u529b\u6216\u9ad4\u8cea\u7684\u554f\u984c\uff0c\u4e0d\u662f\u559d\u6dbc\u8336\u80fd\u89e3\u6c7a\u7684\u3002<\/p>\n\n\n\n

Occasionally and briefly:<\/strong> one or two cups within a day or two of true heat symptoms, not daily. Take care if<\/strong> you feel cold easily, have a weak stomach or loose stools, are on your period, pregnant, a child or elderly: limit bitter cooling teas or ask a practitioner first. Clearing damp does not have to be cold:<\/strong> barley water, red beans and dried tangerine peel are gentler. If you are always “heaty”, look for the cause:<\/strong> frequent mouth ulcers, pimples or sore throats often point to sleep, stress or constitution, which tea alone will not fix.<\/em><\/p>\n\n\n\n

\u4ec0\u9ebc\u6642\u5019\u8a72\u770b\u91ab\u5e2b\uff1f<\/h2>\n\n\n\n

\u5589\u56a8\u75db\u8d85\u904e\u4e00\u9031\u3001\u767c\u9ad8\u71d2\u3001\u541e\u56a5\u56f0\u96e3\uff1b\u53e3\u7834\u53cd\u8986\u51fa\u73fe\u6216\u4e09\u9031\u4e0d\u597d\uff1b\u75d8\u75d8\u8d8a\u4f86\u8d8a\u56b4\u91cd\uff1b\u6216\u5e38\u5e38\u89ba\u5f97\u300c\u71b1\u6c23\u300d\u4f46\u540c\u6642\u5f88\u7d2f\u3001\u6015\u51b7\uff0c\u8acb\u4f86\u628a\u8108\u770b\u770b\u5230\u5e95\u662f\u54ea\u4e00\u7a2e\u3002\u5589\u56a8\u75db\u4f34\u96a8\u547c\u5438\u56f0\u96e3\u3001\u5634\u5df4\u5f35\u4e0d\u958b\u6216\u6d41\u53e3\u6c34\uff0c\u8acb\u7acb\u523b\u770b\u6025\u8a3a\u3002<\/p>\n\n\n\n

See a practitioner if a sore throat lasts over a week, with high fever or difficulty swallowing; mouth ulcers keep returning or last three weeks; acne is getting worse; or you often feel heaty yet also tired and cold. A sore throat with difficulty breathing, trouble opening the mouth or drooling needs A&E straight away.<\/em><\/p>\n\n\n\n

\u5148\u505a\u500b\u5c0f\u6e2c\u9a57<\/h2>\n\n\n\n

\u60f3\u77e5\u9053\u81ea\u5df1\u6bd4\u8f03\u504f\u71b1\u3001\u504f\u5bd2\u3001\u9084\u662f\u504f\u6fd5\uff1f\u5169\u5206\u9418\u9ad4\u8cea\u5c0f\u6e2c\u9a57 \u2192<\/a><\/p>\n\n\n\n

Want to know whether you lean hot, cold or damp? Take the two-minute body type quiz \u2192<\/a><\/em><\/p>\n\n\n\n

\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n

\u4e2d\u91ab\u8aaa\u7684\u300c\u6fd5\u300d\u662f\u4ec0\u9ebc\uff1f<\/a><\/p>\n\n\n\n

\u6210\u4eba\u75d8\u75d8<\/a><\/p>\n\n\n\n

\u8179\u8139\u8207\u8178\u8e81<\/a><\/p>\n\n\n\n

\u5927\u592b\u65e5\u8a8c\uff1a\u99ac\u4f86\u897f\u4e9e\u7684\u60b6\u71b1\u5929\u6c23\uff0c\u70ba\u4ec0\u9ebc\u4e2d\u91ab\u5e38\u8aaa\u8981\u300c\u795b\u6fd5\u300d\uff1f<\/a><\/p>\n\n\n\n

\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u98f2\u98df\u5efa\u8b70\u50c5\u4f9b\u4e00\u822c\u53c3\u8003\u3002
Individual conditions vary. Food guidance is general information only.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Reviewed by June Chan Zhao Rou, Registered TCM Practitioner \u00b7 November 2026\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u7530\u91d7\u67d4\u91ab\u5e2b\u5be9\u95b1 \u300c\u71b1\u6c23\u300d\u662f\u4ec0\u9ebc\uff1f\u71b1\u6c23\u98df\u7269\u6e05\u55ae\u3001\u6dbc\u8336\u600e\u9ebc\u559d\u3001\u548c\u300c\u6fd5\u6c23\u300d\u6709\u4ec0\u9ebc\u4e0d\u540c \u7c21\u55ae\u56de\u7b54\uff1a\u5728\u99ac\u4f86\u897f\u4e9e\uff0c\u300c\u71b1\u6c23\u300d\uff08heaty\uff09\u5e7e\u4e4e\u662f\u6bcf\u500b\u4eba\u90fd\u6703\u8aaa\u7684\u8a71\uff1a\u5403\u4e86\u69b4\u69e4\u3001\u70b8\u96de\u3001\u5496\u54e9\u4e4b\u5f8c\u5589\u56a8\u75db\u3001\u9577\u75d8\u3001\u53e3\u7834\u3001\u4fbf\u79d8\uff0c\u5c31\u8aaa\u662f\u71b1\u6c23\u3002\u4e2d\u91ab\u7684\u78ba\u6709\u300c\u71b1\u300d\u7684\u6982\u5ff5\uff0c\u4f46\u4e0d\u662f\u6bcf\u7a2e\u4e0d\u8212\u670d\u90fd\u662f\u71b1\u6c23\uff0c\u4e5f\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u9069\u5408\u559d\u6dbc\u8336\u3002\u5148\u5206\u6e05\u695a\u4f60\u662f\u300c\u5be6\u71b1\u300d\u3001\u300c\u865b\u71b1\u300d\uff0c\u9084\u662f\u5176\u5be6\u662f\u300c\u6fd5\u300d\uff0c\u624d\u77e5\u9053\u8a72\u600e\u9ebc\u5403\u3001\u8981\u4e0d\u8981\u559d\u6dbc\u8336\u3002 Short answer: in Malaysia [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":3947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,12],"tags":[],"class_list":["post-4442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-basics","category-wellness"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=4442"}],"version-history":[{"count":2,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4442\/revisions"}],"predecessor-version":[{"id":4470,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4442\/revisions\/4470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media\/3947"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=4442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=4442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=4442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}