{"id":4443,"date":"2026-11-08T04:17:40","date_gmt":"2026-11-07T20:17:40","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/gua-sha-guide\/"},"modified":"2026-11-08T04:28:33","modified_gmt":"2026-11-07T20:28:33","slug":"gua-sha-guide","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/gua-sha-guide\/","title":{"rendered":"\u522e\u75e7\u5b8c\u6574\u6307\u5357 Gua Sha Guide\uff1a\u75e7\u7684\u984f\u8272\u3001\u591a\u4e45\u6703\u9000\u3001\u8ab0\u4e0d\u9069\u5408"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Reviewed by Casey Wong Pui Mun, Registered TCM Practitioner \u00b7 November 2026<br>\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u9ec3\u4f69\u6587\u91ab\u5e2b\u5be9\u95b1<\/em><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u522e\u75e7\u5b8c\u6574\u6307\u5357\uff1a\u75e7\u7684\u984f\u8272\u4ee3\u8868\u4ec0\u9ebc\u3001\u591a\u4e45\u6703\u9000\u3001\u8ab0\u4e0d\u9069\u5408\u505a<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7c21\u55ae\u56de\u7b54\uff1a<\/strong>\u522e\u75e7\u662f\u7528\u522e\u75e7\u677f\u5728\u5857\u4e86\u6cb9\u7684\u76ae\u819a\u4e0a\uff0c\u9806\u8457\u540c\u4e00\u500b\u65b9\u5411\u53cd\u8986\u8f15\u522e\uff0c\u8b93\u5c40\u90e8\u5faa\u74b0\u8b8a\u597d\u3001\u7dca\u7e43\u7684\u808c\u8089\u653e\u9b06\u3002\u522e\u5b8c\u51fa\u73fe\u7684\u7d05\u7d2b\u8272\u9ede\u72c0\u300c\u75e7\u300d\uff0c\u662f\u76ae\u4e0b\u5fae\u8840\u7ba1\u7684\u5c0f\u91cf\u6ef2\u51fa\uff0c\u901a\u5e38 2 \u5230 7 \u5929\u6703\u6162\u6162\u9000\u3002\u8eab\u9ad4\u522e\u75e7\u5e38\u7528\u5728\u80a9\u9838\u80cc\u7684\u75e0\u75db\u548c\u75b2\u52de\uff1b\u81c9\u90e8\u522e\u75e7\u624b\u6cd5\u8f15\u5f97\u591a\uff0c\u4e00\u822c\u4e0d\u6703\u51fa\u75e7\uff0c\u76ee\u7684\u662f\u6d88\u6c34\u816b\u3001\u653e\u9b06\u81c9\u90e8\u808c\u8089\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Short answer:<\/strong> gua sha uses a smooth tool to stroke oiled skin repeatedly in one direction, improving local circulation and relaxing tight muscles. The red-purple dots that appear, called &#8220;sha&#8221;, are small amounts of blood from tiny vessels under the skin and usually fade within 2 to 7 days. Body gua sha is often used for neck, shoulder and back aches and fatigue; facial gua sha is far gentler, usually leaves no marks, and aims to reduce puffiness and relax the face.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u75e7\u7684\u984f\u8272\u4ee3\u8868\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6de1\u7d05\u3001\u5f88\u5feb\u5c31\u9000<\/strong>\uff1a\u5c40\u90e8\u5faa\u74b0\u9084\u4e0d\u932f\uff0c\u6216\u53ea\u662f\u8f15\u5fae\u7dca\u7e43\u3002<br><strong>\u9bae\u7d05\u3001\u9ede\u72c0\u660e\u986f<\/strong>\uff1a\u5e38\u898b\u65bc\u6700\u8fd1\u6bd4\u8f03\u7d2f\u3001\u808c\u8089\u7dca\u7e43\uff0c\u6216\u5929\u6c23\u71b1\u3001\u8eab\u9ad4\u504f\u71b1\u7684\u4eba\u3002<br><strong>\u6df1\u7d2b\u3001\u6697\u7d05\u6210\u7247<\/strong>\uff1a\u5e38\u898b\u65bc\u9577\u671f\u75e0\u75db\u3001\u540c\u4e00\u500b\u5730\u65b9\u4e00\u76f4\u5f88\u7dca\uff0c\u6216\u5faa\u74b0\u6bd4\u8f03\u5dee\u7684\u90e8\u4f4d\u3002<br><strong>\u5e7e\u4e4e\u4e0d\u51fa\u75e7<\/strong>\uff1a\u4e0d\u4ee3\u8868\u6c92\u6548\uff0c\u53ef\u80fd\u90a3\u88e1\u672c\u4f86\u5c31\u4e0d\u7dca\uff0c\u6216\u624b\u6cd5\u672c\u4f86\u5c31\u8f15\u3002<br>\u984f\u8272\u53ea\u662f\u53c3\u8003\uff0c\u91ab\u5e2b\u9084\u662f\u6703\u914d\u5408\u628a\u8108\u3001\u554f\u8a3a\u4e00\u8d77\u5224\u65b7\uff1b\u540c\u4e00\u500b\u4eba\u4e0d\u540c\u6642\u9593\u522e\uff0c\u984f\u8272\u4e5f\u6703\u4e0d\u4e00\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Light pink, fades fast:<\/strong> circulation is fairly good, or tension is mild. <strong>Bright red, clear dots:<\/strong> common when you are run-down, tight, in hot weather or lean &#8220;hot&#8221;. <strong>Dark purple patches:<\/strong> common over areas that have ached or stayed tight for a long time, or where circulation is poorer. <strong>Hardly any marks:<\/strong> does not mean it did not work; the area may simply not be tight, or the technique was light. Colour is only one clue; practitioners combine it with pulse and consultation, and the same person can show different colours at different times.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u522e\u5b8c\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb4 \u5230 6 \u5c0f\u6642\u5167\u4e0d\u8981\u6d17\u51b7\u6c34\u6fa1\uff0c\u4e5f\u907f\u514d\u51b7\u6c23\u76f4\u5439\u522e\u904e\u7684\u5730\u65b9\u3002<br>\u30fb\u591a\u559d\u6eab\u6c34\uff0c\u7576\u5929\u4e0d\u8981\u5287\u70c8\u904b\u52d5\u6216\u559d\u9152\u3002<br>\u30fb\u75e7\u6c92\u9000\u4e4b\u524d\uff0c\u540c\u4e00\u500b\u4f4d\u7f6e\u4e0d\u8981\u518d\u522e\u3002<br>\u30fb\u522e\u5b8c\u6709\u9ede\u75e0\u3001\u6709\u9ede\u7d2f\u662f\u6b63\u5e38\u7684\uff0c\u901a\u5e38\u4e00\u5929\u5167\u6703\u597d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Avoid cold showers and air-conditioning blowing on the area for 4 to 6 hours. Drink warm water, and skip hard exercise and alcohol that day. Do not scrape the same area again until the marks fade. Feeling a little sore or sleepy afterwards is normal and usually passes within a day.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8ab0\u4e0d\u9069\u5408\u522e\u75e7\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b55\u5a66\u7684\u8179\u90e8\u548c\u8170\u9ab6\u90e8\u3001\u76ae\u819a\u6709\u50b7\u53e3\u3001\u6fd5\u75b9\u767c\u4f5c\u3001\u66ec\u50b7\u6216\u611f\u67d3\u7684\u5730\u65b9\u3001\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u6216\u5bb9\u6613\u7600\u9752\u3001\u51fa\u8840\u7684\u4eba\u3001\u975c\u8108\u66f2\u5f35\u7684\u4f4d\u7f6e\u3001\u525b\u5403\u98fd\u6216\u7a7a\u8179\u592a\u4e45\u3001\u8eab\u9ad4\u5f88\u865b\u5f31\u6216\u767c\u71d2\u6642\uff0c\u90fd\u4e0d\u9069\u5408\uff0c\u6216\u8981\u5148\u554f\u91ab\u5e2b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Gua sha is not suitable, or needs a practitioner&#8217;s advice first, over a pregnant abdomen or lower back; on wounds, active eczema, sunburn or infection; if you take blood thinners or bruise or bleed easily; over varicose veins; right after a big meal or on a very empty stomach; or when you are very weak or feverish.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5728\u5bb6\u81ea\u5df1\u522e\uff0c\u548c\u5230\u8a3a\u6240\u522e\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5bb6\u53ef\u4ee5\u7528\u522e\u75e7\u677f\u8f15\u522e\u80a9\u9838\u653e\u9b06\uff0c\u8a18\u5f97\u5857\u6cb9\u3001\u529b\u9053\u8f15\u3001\u65b9\u5411\u4e00\u81f4\u3001\u4e0d\u8981\u522e\u9aa8\u982d\u3002\u5230\u8a3a\u6240\uff0c\u91ab\u5e2b\u6703\u5148\u628a\u8108\u554f\u8a3a\uff0c\u5224\u65b7\u4f60\u9069\u4e0d\u9069\u5408\u3001\u8a72\u522e\u54ea\u88e1\u3001\u8981\u4e0d\u8981\u642d\u914d\u91dd\u7078\u6216\u62d4\u7f50\uff1b\u5982\u679c\u75e0\u75db\u4e00\u76f4\u56de\u4f86\uff0c\u4e5f\u6703\u770b\u770b\u662f\u4e0d\u662f\u80cc\u5f8c\u6709\u7d50\u69cb\u7684\u554f\u984c\uff0c\u9700\u8981 SRM \u4e00\u8d77\u8655\u7406\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>At home you can gently scrape the neck and shoulders to relax: use oil, light pressure, one direction, and avoid bony areas. At the clinic, a practitioner first takes your pulse and history to decide whether gua sha suits you, where to work and whether to combine it with acupuncture or cupping. If the ache keeps coming back, they will also check whether a structural pattern behind it needs SRM.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u522e\u75e7\uff0c\u548c SRM \u88e1\u7684\u300c\u522e\u6cd5\u300d\u4e0d\u4e00\u6a23<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u6709\u4eba\u554f\uff1a\u505a SRM \u7684\u6642\u5019\uff0c\u91ab\u5e2b\u4e5f\u6703\u8f15\u8f15\u300c\u522e\u300d\u4e00\u4e0b\uff0c\u90a3\u662f\u4e0d\u662f\u522e\u75e7\uff1f<strong>\u4e0d\u662f\uff0c\u5169\u8005\u7684\u76ee\u7684\u4e0d\u4e00\u6a23\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>People sometimes ask: during SRM the practitioner also lightly &#8220;scrapes&#8221; the skin, so is that gua sha? <strong>No. The two have different purposes.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u522e\u75e7<\/strong>\u662f\u4e00\u500b\u7368\u7acb\u7684\u7642\u7a0b\uff1a\u7528\u522e\u75e7\u677f\u522e\u51fa\u75e7\uff0c\u4fc3\u9032\u5c40\u90e8\u5faa\u74b0\uff0c\u653e\u9b06\u75e0\u75db\u548c\u75b2\u52de\uff0c\u5c31\u662f\u9019\u7bc7\u524d\u9762\u4ecb\u7d39\u7684\u5167\u5bb9\u3002<br><strong>SRM \u7684\u522e\u6cd5<\/strong>\u53ea\u662f SRM \u7d50\u69cb\u6cbb\u7642\u88e1\u7684\u4e00\u500b\u5c0f\u6b65\u9a5f\uff0c\u901a\u5e38\u53ea\u6709\u5e7e\u4e0b\uff1a\u91ab\u5e2b\u5148\u8b93\u76ae\u819a\u548c\u4e0b\u9762\u7684\u9aa8\u982d\u5c0d\u4f4d\uff0c\u518d\u7528\u5f88\u8f15\u7684\u529b\u9053\u78b0\u4e00\u78b0\u76ae\u819a\uff0c\u76ee\u7684\u662f\u300c\u559a\u9192\u300d\u6dfa\u5c64\u7d44\u7e54\uff0c\u8b93\u63a5\u4e0b\u4f86\u7684\u624b\u6cd5\u66f4\u5bb9\u6613\u628a\u6574\u500b\u7d50\u69cb\u8abf\u9806\u3002\u5b83\u4e0d\u662f\u70ba\u4e86\u51fa\u75e7\uff0c\u901a\u5e38\u4e5f\u4e0d\u6703\u7559\u4e0b\u75d5\u8de1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Gua sha<\/strong> is a treatment in its own right: a tool is used to bring up sha, boost local circulation and ease aches and fatigue, as described above. <strong>Scraping in SRM<\/strong> is just one small step inside SRM structural treatment, usually only a few strokes. The practitioner first lines the skin up with the bone underneath, then touches the skin very lightly to &#8220;wake up&#8221; the superficial tissue so the rest of the hands-on work can realign the structure more easily. It is not meant to bring up marks and usually leaves none.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u60f3\u653e\u9b06\u80a9\u9838\u80cc\u7684\u75e0\u75db\uff0c\u53ef\u4ee5\u9810\u7d04\u522e\u75e7\uff1b\u5982\u679c\u75db\u4e00\u76f4\u53cd\u8986\u3001\u548c\u59ff\u52e2\u6216\u820a\u50b7\u6709\u95dc\uff0c\u5247\u9700\u8981 SRM \u5f9e\u6574\u9ad4\u7d50\u69cb\u53bb\u8655\u7406\u3002\u4e0d\u78ba\u5b9a\u7684\u8a71\uff0c\u5148\u9810\u7d04\u554f\u8a3a\uff0c\u91ab\u5e2b\u6703\u5e6b\u4f60\u5224\u65b7\u3002<a href=\"https:\/\/www.virtuetcm.my\/tcm\/srm\/\">\u4e86\u89e3 SRM \u7cfb\u7d71\u9084\u539f\u624b\u6cd5 \u2192<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>So if you want to ease neck, shoulder or back aches, gua sha is a good choice; if pain keeps returning or is linked to posture or an old injury, SRM looks at the whole structure. If you are not sure, book a consultation and your practitioner will advise. <a href=\"https:\/\/www.virtuetcm.my\/tcm\/srm\/\">Read about SRM \u2192<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/tcm-wellness\/\">\u522e\u75e7\u3001\u62d4\u7f50\u3001\u827e\u7078 TCM Wellness<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/facial-gua-sha\/\">\u9762\u90e8\u522e\u75e7 Facial Gua Sha<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/neck-shoulder-tension\/\">\u80a9\u8180\u6309\u5b8c\u9b06\u4e86\uff0c\u9694\u5929\u53c8\u786c\u56de\u4f86<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.virtuetcm.my\/tcm\/where-does-it-hurt\/\">\u54ea\u88e1\u75db\uff1f\u4e92\u52d5\u4eba\u9ad4\u5716<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002<br>Individual conditions vary. Recommendations follow consultation and practitioner assessment.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Reviewed by Casey Wong Pui Mun, Registered TCM Practitioner \u00b7 November 2026\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b \u9ec3\u4f69\u6587\u91ab\u5e2b\u5be9\u95b1 \u522e\u75e7\u5b8c\u6574\u6307\u5357\uff1a\u75e7\u7684\u984f\u8272\u4ee3\u8868\u4ec0\u9ebc\u3001\u591a\u4e45\u6703\u9000\u3001\u8ab0\u4e0d\u9069\u5408\u505a \u7c21\u55ae\u56de\u7b54\uff1a\u522e\u75e7\u662f\u7528\u522e\u75e7\u677f\u5728\u5857\u4e86\u6cb9\u7684\u76ae\u819a\u4e0a\uff0c\u9806\u8457\u540c\u4e00\u500b\u65b9\u5411\u53cd\u8986\u8f15\u522e\uff0c\u8b93\u5c40\u90e8\u5faa\u74b0\u8b8a\u597d\u3001\u7dca\u7e43\u7684\u808c\u8089\u653e\u9b06\u3002\u522e\u5b8c\u51fa\u73fe\u7684\u7d05\u7d2b\u8272\u9ede\u72c0\u300c\u75e7\u300d\uff0c\u662f\u76ae\u4e0b\u5fae\u8840\u7ba1\u7684\u5c0f\u91cf\u6ef2\u51fa\uff0c\u901a\u5e38 2 \u5230 7 \u5929\u6703\u6162\u6162\u9000\u3002\u8eab\u9ad4\u522e\u75e7\u5e38\u7528\u5728\u80a9\u9838\u80cc\u7684\u75e0\u75db\u548c\u75b2\u52de\uff1b\u81c9\u90e8\u522e\u75e7\u624b\u6cd5\u8f15\u5f97\u591a\uff0c\u4e00\u822c\u4e0d\u6703\u51fa\u75e7\uff0c\u76ee\u7684\u662f\u6d88\u6c34\u816b\u3001\u653e\u9b06\u81c9\u90e8\u808c\u8089\u3002<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":5,"featured_media":3950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-4443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"_links":{"self":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/comments?post=4443"}],"version-history":[{"count":3,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4443\/revisions"}],"predecessor-version":[{"id":4452,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/posts\/4443\/revisions\/4452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media\/3950"}],"wp:attachment":[{"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/media?parent=4443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/categories?post=4443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virtuetcm.my\/tcm\/wp-json\/wp\/v2\/tags?post=4443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}