\u7c21\u55ae\u56de\u7b54\uff1a<\/strong>\u534a\u591c\u88ab\u624b\u9ebb\u9192\uff0c\u6700\u5e38\u898b\u7684\u662f\u624b\u8155\u7684\u8155\u7ba1\u53d7\u58d3\uff08\u8155\u7ba1\u7d9c\u5408\u75c7\uff09\uff0c\u4f46\u4e0d\u5c11\u4eba\u5176\u5be6\u662f\u5f9e\u9838\u90e8\u3001\u6216\u5f9e\u9396\u9aa8\u548c\u7b2c\u4e00\u808b\u9aa8\u4e4b\u9593\u90a3\u689d\u901a\u9053\u958b\u59cb\u88ab\u58d3\u5230\u7684\u3002\u9ebb\u5728\u54ea\u5e7e\u6839\u624b\u6307\u3001\u4ec0\u9ebc\u52d5\u4f5c\u6703\u52a0\u91cd\uff0c\u53ef\u4ee5\u5e6b\u4f60\u521d\u6b65\u5206\u8fa8\u3002\u91ab\u9053\u95a3\u770b\u624b\u9ebb\uff0c\u4e0d\u53ea\u770b\u624b\u8155\uff0c\u6703\u4e00\u8def\u770b\u5230\u9838\u90e8\u3001\u80f8\u53e3\u548c\u80a9\u8180\u90a3\u689d\u6a6b\u5411\u7684\u7dda\uff1a\u901a\u9053\u88ab\u8ab0\u64e0\u7a84\u4e86\uff0c\u5c31\u5148\u9b06\u54ea\u88e1\u3002<\/p>\n\n\n\n Short answer:<\/strong> waking at night with a numb hand is most often the carpal tunnel at the wrist, but for many people the squeeze starts higher, at the neck or in the passage between the collarbone and the first rib. Which fingers go numb and what makes it worse help you tell them apart. At Virtue TCM we do not stop at the wrist: we follow the neck, the upper chest and the shoulder line, and release whatever is narrowing the passage first.<\/em><\/p>\n\n\n\n \u624b\u8155\uff08\u8155\u7ba1\uff09\uff1a<\/strong>\u62c7\u6307\u3001\u98df\u6307\u3001\u4e2d\u6307\uff0c\u52a0\u4e0a\u7121\u540d\u6307\u7684\u4e00\u534a\u6700\u9ebb\uff1b\u591c\u88e1\u6216\u65e9\u4e0a\u8d77\u5e8a\u6700\u660e\u986f\uff0c\u7529\u4e00\u7529\u624b\u6703\u597d\u4e00\u9ede\uff1b\u62ff\u624b\u6a5f\u3001\u9a0e\u8eca\u3001\u63e1\u6ed1\u9f20\u4e45\u4e86\u4e5f\u6703\u9ebb\u3002 Wrist (carpal tunnel):<\/strong> thumb, index, middle and half the ring finger; worst at night or on waking, eased by shaking the hand; also after holding a phone, riding or using a mouse. Neck:<\/strong> numbness that travels down from the neck and shoulder, often with a stiff neck, worse when you bend, turn or tilt the head back. The passage at the top of the chest (thoracic outlet):<\/strong> numbness or weakness when you lift your arms, hang laundry or carry something heavy, a heavy arm, often on the little-finger side; common when the collarbones sit at different heights and the chest is tight.<\/em><\/p>\n\n\n\n \u5f88\u591a\u4eba\u4e0d\u53ea\u4e00\u500b\u5730\u65b9\u3002\u624b\u8155\u672c\u8eab\u6709\u9ede\u5361\uff0c\u52a0\u4e0a\u4e0a\u9762\u7684\u901a\u9053\u4e5f\u7a84\uff0c\u5169\u8655\u52a0\u8d77\u4f86\uff0c\u665a\u4e0a\u5c31\u9ebb\u9192\u4e86\u3002<\/p>\n\n\n\n Many people have more than one. A slightly stuck wrist plus a narrow passage higher up is often what finally wakes you at night.<\/em><\/p>\n\n\n\n \u30fb\u7a81\u7136\u4e00\u908a\u624b\u8173\u6c92\u529b\u3001\u81c9\u6b6a\u3001\u8aaa\u8a71\u4e0d\u6e05\u695a\uff1a\u53ef\u80fd\u662f\u4e2d\u98a8\uff0c\u8acb\u7acb\u523b\u53bb\u6025\u8a3a<\/strong>\u3002 Sudden weakness on one side, a drooping face or slurred speech may be a stroke: go to A&E now<\/strong>. Also see a doctor first if numbness is spreading or affects both hands and feet, if bladder or bowel control changes, after a fall or accident, if the muscle at the base of the thumb is wasting or buttons and chopsticks are getting harder, or if you have diabetes, thyroid problems, weight loss or fever. Bring any reports and we can plan from there.<\/em><\/p>\n\n\n\n \u5f9e SRM \u7cfb\u7d71\u9084\u539f\u624b\u6cd5\u2027\u7d50\u69cb\u7642\u6cd5\u7684\u89d2\u5ea6\uff0c\u6211\u5011\u6703\u770b\u4e09\u4ef6\u4e8b\uff1a Through SRM we look at three things. The shoulder-chest line:<\/strong> uneven collarbones, a tight chest, tight scalene muscles at the front of the neck, a neck-chest junction sunk forward so the head will not tilt back. When this line is off, the space between the collarbone and the first rib narrows. Where your working hand has been pulled:<\/strong> on the hand you use most, the layers of the wrist and forearm tend to stick and the flexor side shortens, crowding the carpal tunnel. Room between layers:<\/strong> where a nerve passes, skin, fascia and muscle need to glide; once they stick, a little pressure is enough to cause numbness.<\/em><\/p>\n\n\n\n \u6240\u4ee5\u6211\u5011\u901a\u5e38\u4e0d\u6703\u4e00\u958b\u59cb\u5c31\u53ea\u6309\u624b\u8155<\/strong>\u3002\u5148\u628a\u80f8\u524d\u3001\u808b\u9aa8\u548c\u80a9\u80f8\u90a3\u689d\u7dda\u8abf\u9806\uff0c\u8b93\u4e0a\u9762\u7684\u901a\u9053\u6709\u7a7a\u9593\uff0c\u518d\u8655\u7406\u624b\u8155\u548c\u524d\u81c2\uff1b\u9700\u8981\u6642\u52a0\u4e0a SRA \u7cfb\u7d71\u9084\u539f\u91dd\u6cd5\uff0c\u5f88\u7d30\u3001\u5f88\u6dfa\u5730\u9b06\u958b\u9ecf\u4f4f\u7684\u5c64\u6b21\u3002\u6bcf\u505a\u4e00\u6b65\u90fd\u6703\u7576\u5834\u6aa2\u67e5\uff1a\u624b\u8209\u9ad8\u9084\u9ebb\u4e0d\u9ebb\u3001\u63e1\u62f3\u9806\u4e0d\u9806\u3001\u982d\u80fd\u4e0d\u80fd\u5f80\u5f8c\u4ef0\u3002<\/p>\n\n\n\n So we usually do not start by pressing on the wrist<\/strong>. We first ease the chest, ribs and shoulder line to open the passage above, then work on the wrist and forearm, adding SR Acupuncture (SRA), very fine and shallow, where layers are stuck. After each step we check on the spot: does lifting the arm still bring on numbness, does the fist close smoothly, can the head tilt back.<\/em><\/p>\n\n\n\n SRM \u7cfb\u7d71\u9084\u539f\u624b\u6cd5\u2027\u7d50\u69cb\u7642\u6cd5 \u2192<\/a><\/p>\n\n\n\n \u30fb\u7761\u89ba\u6642\u624b\u4e0d\u8981\u58d3\u5728\u982d\u4e0b\u6216\u6795\u982d\u4e0b\uff0c\u624b\u8155\u4e0d\u8981\u5f4e\u8457\u7761\u3002 Do not sleep with your hand under your head or pillow, or with the wrist bent. Hold your phone higher and avoid long periods of looking down with the wrist folded. Rest your elbow when using a computer and keep the mouse close. Share heavy loads between both hands. These reduce triggers; if numbness has kept returning for weeks, the place being squeezed still needs to be found.<\/em><\/p>\n\n\n\n \u5982\u679c\u624b\u9ebb\u540c\u6642\u624b\u8173\u51b0\u51b7\u3001\u5bb9\u6613\u7d2f\u3001\u7761\u4e0d\u597d\uff0c\u6216\u6708\u7d93\u524d\u5f8c\u7279\u5225\u660e\u986f\uff0c\u4e2d\u91ab\u6703\u4e00\u8d77\u770b\u6c23\u8840\u548c\u9ad4\u8cea\uff0c\u5fc5\u8981\u6642\u914d\u5408\u4e2d\u85e5\u3002\u7d50\u69cb\u548c\u5167\u5728\u5169\u908a\u4e00\u8d77\u7167\u9867\uff0c\u6bd4\u8f03\u7a69\u3002<\/p>\n\n\n\n If numbness comes with cold hands and feet, tiredness, poor sleep, or gets worse around your period, the practitioner will also look at qi, blood and constitution, and may add herbs. Caring for both structure and the inside tends to hold better.<\/em><\/p>\n\n\n\n \u7b2c\u4e00\u6b21\u53ef\u4ee5\u76f4\u63a5\u9810\u7d04\u300c\u521d\u6b21\u8a55\u4f30\uff0bSRM\u300d\uff1a\u5409\u9686\u5761 45 \u5206\u9418 RM235\uff08\u6797\u6c5f\u8c6a\u91ab\u5e2b RM400\uff09\uff0c\u6ab3\u57ce 60 \u5206\u9418 RM410\u3002\u4e0d\u78ba\u5b9a\u662f\u4e0d\u662f\u7d50\u69cb\u554f\u984c\uff0c\u4e5f\u53ef\u4ee5\u5148\u7d04 15 \u5206\u9418\u554f\u8a3a\uff08RM60\uff09\u3002\u4e0b\u9762\u5c31\u53ef\u4ee5\u9810\u7d04\u3002<\/p>\n\n\n\n For a first visit you can book “initial assessment + SRM” directly: Kuala Lumpur 45 minutes RM235 (RM400 with Dr. Douglas Lim), Penang 60 minutes RM410. Not sure it is structural? Start with a 15-minute consultation (RM60). You can book just below.<\/em><\/p>\n\n\n\n \u5abd\u5abd\u624b\uff1a\u624b\u8155\u62c7\u6307\u90a3\u4e00\u5074\u75db<\/a><\/p>\n\n\n\n \u9838\u80a9\u75db Neck & Shoulder Pain<\/a><\/p>\n\n\n\n \u54ea\u88e1\u75db\uff1f\u4e92\u52d5\u4eba\u9ad4\u5716<\/a><\/p>\n\n\n\n\u5148\u5206\u4e09\u500b\u5730\u65b9<\/h2>\n\n\n\n
\u9838\u90e8\uff1a<\/strong>\u9ebb\u662f\u5f9e\u9838\u80a9\u4e00\u8def\u5f80\u4e0b\u8d70\u7684\uff0c\u5e38\u4f34\u96a8\u9838\u80a9\u7dca\uff1b\u4f4e\u982d\u3001\u8f49\u982d\u6216\u5f80\u5f8c\u4ef0\u6642\u6703\u52a0\u91cd\u3002
\u80f8\u53e3\u90a3\u689d\u901a\u9053\uff08\u80f8\u5ed3\u51fa\u53e3\uff09\uff1a<\/strong>\u624b\u8209\u9ad8\u3001\u667e\u8863\u670d\u3001\u63d0\u91cd\u7269\u6642\u7279\u5225\u5bb9\u6613\u9ebb\u6216\u6c92\u529b\uff0c\u6574\u96bb\u624b\u89ba\u5f97\u6c89\uff0c\u5e38\u504f\u5c0f\u6307\u90a3\u4e00\u5074\uff1b\u9396\u9aa8\u4e00\u9ad8\u4e00\u4f4e\u3001\u80f8\u524d\u5f88\u7dca\u7684\u4eba\u6bd4\u8f03\u5e38\u898b\u3002<\/p>\n\n\n\n\u4ec0\u9ebc\u60c5\u6cc1\u8981\u5148\u770b\u897f\u91ab\uff1f<\/h2>\n\n\n\n
\u30fb\u9ebb\u7684\u7bc4\u570d\u8d8a\u4f86\u8d8a\u5927\uff0c\u6216\u5169\u624b\u5169\u8173\u90fd\u9ebb\uff1b\u5927\u5c0f\u4fbf\u63a7\u5236\u51fa\u554f\u984c\u3002
\u30fb\u8dcc\u5012\u3001\u8eca\u798d\u6216\u53d7\u50b7\u5f8c\u958b\u59cb\u9ebb\u3002
\u30fb\u62c7\u6307\u6839\u90e8\u7684\u808c\u8089\u8b8a\u8584\u3001\u6263\u6263\u5b50\u6216\u62ff\u7b77\u5b50\u8d8a\u4f86\u8d8a\u6c92\u529b\u3002
\u30fb\u6709\u7cd6\u5c3f\u75c5\u3001\u7532\u72c0\u817a\u554f\u984c\uff0c\u6216\u624b\u9ebb\u540c\u6642\u9ad4\u91cd\u4e0b\u964d\u3001\u767c\u71d2\u3002
\u9019\u4e9b\u60c5\u6cc1\u8acb\u5148\u627e\u897f\u91ab\u6aa2\u67e5\uff0c\u6709\u5831\u544a\u53ef\u4ee5\u5e36\u4f86\uff0c\u6211\u5011\u518d\u4e00\u8d77\u770b\u4e0b\u4e00\u6b65\u3002<\/p>\n\n\n\nSRM \u600e\u9ebc\u770b\u624b\u9ebb\uff1a\u9ebb\u7684\u5730\u65b9\uff0c\u4e0d\u4e00\u5b9a\u662f\u88ab\u58d3\u7684\u5730\u65b9<\/h2>\n\n\n\n
\u4e00\u3001\u80a9\u80f8\u90a3\u689d\u6a6b\u5411\u7684\u7dda\u6b6a\u4e86\u6c92\u6709\u3002<\/strong>\u9396\u9aa8\u4e00\u9ad8\u4e00\u4f4e\u3001\u80f8\u524d\u7684\u808c\u8089\u7e43\u8457\u3001\u9838\u90e8\u524d\u5074\u7684\u659c\u89d2\u808c\u62c9\u7dca\uff0c\u9838\u80f8\u4ea4\u754c\u5f80\u524d\u9677\uff0c\u982d\u5f80\u5f8c\u4ef0\u6703\u5361\u3002\u9019\u689d\u7dda\u4e00\u6b6a\uff0c\u9396\u9aa8\u548c\u7b2c\u4e00\u808b\u9aa8\u4e4b\u9593\u7684\u7a7a\u9593\u5c31\u8b8a\u7a84\u3002
\u4e8c\u3001\u6163\u7528\u624b\u88ab\u5e36\u5230\u54ea\u88e1\u3002<\/strong>\u5e38\u7528\u7684\u90a3\u96bb\u624b\uff0c\u624b\u8155\u548c\u524d\u81c2\u7684\u5c64\u6b21\u5bb9\u6613\u9ecf\u5728\u4e00\u8d77\uff0c\u5c48\u808c\u90a3\u4e00\u9762\u7e2e\u8457\uff0c\u8155\u7ba1\u81ea\u7136\u6bd4\u8f03\u64e0\u3002
\u4e09\u3001\u5c64\u6b21\u6709\u6c92\u6709\u7a7a\u9593\u3002<\/strong>\u795e\u7d93\u7d93\u904e\u7684\u5730\u65b9\uff0c\u76ae\u819a\u3001\u7b4b\u819c\u548c\u808c\u8089\u4e4b\u9593\u9700\u8981\u80fd\u6ed1\u52d5\uff1b\u9ecf\u4f4f\u4e86\uff0c\u4e00\u9ede\u58d3\u529b\u5c31\u9ebb\u3002<\/p>\n\n\n\n\u5728\u5bb6\u53ef\u4ee5\u5148\u6ce8\u610f\u7684<\/h2>\n\n\n\n
\u30fb\u624b\u6a5f\u62ff\u9ad8\u4e00\u9ede\uff0c\u4e0d\u8981\u9577\u6642\u9593\u4f4e\u982d\u3001\u624b\u8155\u5f80\u4e0b\u6298\u3002
\u30fb\u7528\u96fb\u8166\u6642\u624b\u8098\u6709\u5730\u65b9\u653e\uff0c\u6ed1\u9f20\u4e0d\u8981\u96e2\u8eab\u9ad4\u592a\u9060\u3002
\u30fb\u63d0\u91cd\u7269\u76e1\u91cf\u5169\u624b\u5206\u64d4\uff0c\u4e0d\u8981\u7e3d\u662f\u540c\u4e00\u96bb\u624b\u3002
\u9019\u4e9b\u53ea\u80fd\u6e1b\u5c11\u8a98\u56e0\uff1b\u5982\u679c\u9ebb\u5df2\u7d93\u53cd\u8986\u597d\u5e7e\u500b\u661f\u671f\uff0c\u9084\u662f\u9700\u8981\u627e\u51fa\u88ab\u58d3\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n\u4e2d\u91ab\u5167\u79d1\u6703\u770b\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n
\u5728\u91ab\u9053\u95a3<\/h2>\n\n\n\n
\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n