{"id":4527,"date":"2026-11-09T20:51:45","date_gmt":"2026-11-09T12:51:45","guid":{"rendered":"https:\/\/www.virtuetcm.my\/tcm\/hunchback-forward-head-posture\/"},"modified":"2026-11-09T20:51:45","modified_gmt":"2026-11-09T12:51:45","slug":"hunchback-forward-head-posture","status":"publish","type":"post","link":"https:\/\/www.virtuetcm.my\/tcm\/hunchback-forward-head-posture\/","title":{"rendered":"\u99dd\u80cc\u3001\u70cf\u9f9c\u9838\uff1a\u4e0d\u662f\u5750\u76f4\u4e00\u9ede\u5c31\u6703\u597d Hunchback & Forward Head Posture"},"content":{"rendered":"\n

\u99dd\u80cc\u3001\u70cf\u9f9c\u9838\uff1a\u4e0d\u662f\u300c\u5750\u76f4\u4e00\u9ede\u300d\u5c31\u6703\u597d<\/h1>\n\n\n\n

\u7c21\u55ae\u56de\u7b54\uff1a<\/strong>\u99dd\u80cc\u548c\u70cf\u9f9c\u9838\uff08\u982d\u5f80\u524d\u4f38\uff09\u662f\u8eab\u9ad4\u88ab\u5f80\u524d\u62c9\u4e86\u5f88\u4e45\u4e4b\u5f8c\u7684\u6a23\u5b50\uff0c\u4e0d\u53ea\u662f\u300c\u59ff\u52e2\u4e0d\u597d\u300d\u3002\u4e00\u76f4\u63d0\u9192\u81ea\u5df1\u633a\u80f8\uff0c\u5f80\u5f80\u6490\u4e0d\u4e86\u5e7e\u5206\u9418\u5c31\u57ae\u56de\u53bb\uff0c\u56e0\u70ba\u524d\u9762\u90a3\u4e00\u6574\u7247\u7d44\u7e54\u5df2\u7d93\u7e2e\u77ed\u3001\u9ecf\u4f4f\uff0c\u5f8c\u9762\u7684\u808c\u8089\u53ea\u80fd\u4e00\u76f4\u786c\u6490\u3002\u91ab\u9053\u95a3\u7684\u505a\u6cd5\u662f\u5148\u627e\u51fa\u662f\u54ea\u88e1\u628a\u4f60\u5f80\u524d\u62c9\uff0c\u628a\u524d\u9762\u9b06\u958b\u3001\u628a\u8ef8\u7dda\u8abf\u56de\u4f86\uff0c\u80cc\u624d\u6709\u6a5f\u6703\u81ea\u5df1\u633a\u8d77\u4f86\u3002<\/p>\n\n\n\n

Short answer:<\/strong> a rounded upper back and forward head posture are what the body looks like after being pulled forward for a long time, not just “bad posture”. Telling yourself to sit up straight rarely lasts more than a few minutes, because the tissue at the front has shortened and stuck, and the muscles at the back are left holding on. At Virtue TCM we first find what is pulling you forward, release the front and restore the axes, so the back can lift on its own.<\/em><\/p>\n\n\n\n

\u5148\u81ea\u5df1\u770b\u4e00\u770b<\/h2>\n\n\n\n

\u30fb\u9760\u7246\u7ad9\uff1a<\/strong>\u8173\u8ddf\u96e2\u7246\u4e00\u500b\u62f3\u982d\uff0c\u5f8c\u8166\u3001\u80a9\u80db\u9aa8\u548c\u81c0\u90e8\u80fd\u4e0d\u80fd\u81ea\u7136\u78b0\u5230\u7246\uff1f\u5f8c\u8166\u78b0\u4e0d\u5230\u3001\u8981\u7528\u529b\u62ac\u4e0b\u5df4\u624d\u78b0\u5f97\u5230\uff0c\u982d\u5c31\u662f\u5f80\u524d\u4e86\u3002
\u30fb\u5074\u9762\u7167\u4e00\u5f35\uff1a<\/strong>\u8033\u6735\u662f\u4e0d\u662f\u5728\u80a9\u8180\u524d\u9762\u5f88\u591a\uff1f
\u30fb\u982d\u5f80\u5f8c\u4ef0\uff1a<\/strong>\u6703\u4e0d\u6703\u5728\u9838\u80cc\u4ea4\u754c\u7684\u5730\u65b9\u5361\u4f4f\u3001\u4ef0\u4e0d\u4e0a\u53bb\uff1f
\u30fb\u7167\u93e1\u5b50\u770b\u9396\u9aa8\uff1a<\/strong>\u5169\u908a\u662f\u4e0d\u662f\u4e00\u9ad8\u4e00\u4f4e\uff0c\u4e00\u908a\u7684\u80a9\u8180\u6bd4\u8f03\u5f80\u524d\uff1f<\/p>\n\n\n\n

Wall test:<\/strong> heels a fist away from the wall; do the back of your head, shoulder blades and buttocks touch naturally? If your head only reaches the wall when you lift your chin, it sits forward. Side photo:<\/strong> are your ears well in front of your shoulders? Tilt your head back:<\/strong> does it catch where the neck meets the upper back? Collarbones in the mirror:<\/strong> is one higher, one shoulder rolled further forward?<\/em><\/p>\n\n\n\n

\u66f4\u591a 30 \u79d2\u81ea\u6211\u6aa2\u67e5 \u2192<\/a><\/p>\n\n\n\n

\u70ba\u4ec0\u9ebc\u8d8a\u63d0\u9192\u81ea\u5df1\u5750\u76f4\u8d8a\u7d2f\uff1f<\/h2>\n\n\n\n

\u9577\u6642\u9593\u4f4e\u982d\u770b\u624b\u6a5f\u3001\u7528\u96fb\u8166\u3001\u62b1\u5c0f\u5b69\u3001\u958b\u8eca\uff0c\u80f8\u524d\u7684\u808c\u8089\u548c\u7b4b\u819c\u3001\u808b\u9aa8\u524d\u9762\uff0c\u6703\u6162\u6162\u7e2e\u77ed\u3001\u9ecf\u5728\u4e00\u8d77\u3002\u524d\u9762\u7e2e\u4e86\uff0c\u982d\u548c\u80a9\u8180\u5c31\u88ab\u5f80\u524d\u5e36\uff1b\u5f8c\u9762\u7684\u4e0a\u80cc\u548c\u9838\u90e8\u808c\u8089\u53ea\u597d\u4e00\u76f4\u62c9\u8457\uff0c\u907f\u514d\u982d\u6389\u4e0b\u53bb\uff0c\u6240\u4ee5\u5e38\u5e38\u662f\u5f8c\u9838\u548c\u80a9\u80db\u9aa8\u4e4b\u9593\u6700\u75e0\u3002\u9019\u6642\u5019\u786c\u628a\u80f8\u633a\u51fa\u53bb\uff0c\u7b49\u65bc\u7528\u5f8c\u9762\u53bb\u5c0d\u6297\u524d\u9762\uff0c\u7576\u7136\u5f88\u5feb\u5c31\u7d2f\u3002<\/p>\n\n\n\n

Hours of looking down at a phone or screen, carrying a child or driving slowly shorten and stick the muscles and fascia across the chest and the front of the ribs. Once the front shortens, the head and shoulders are drawn forward, and the muscles of the upper back and neck have to keep pulling so the head does not drop, which is why the area between the neck and shoulder blades aches most. Forcing the chest out just sets the back against the front, so you tire quickly.<\/em><\/p>\n\n\n\n

\u4ec0\u9ebc\u60c5\u6cc1\u8981\u5148\u770b\u897f\u91ab\uff1f<\/h2>\n\n\n\n

\u30fb\u5e74\u9577\u8005\u3001\u66f4\u5e74\u671f\u5f8c\uff0c\u6216\u9577\u671f\u5403\u985e\u56fa\u9187\u7684\u4eba\uff0c\u80cc\u7a81\u7136\u8b8a\u99dd\u3001\u80cc\u75db\uff1a\u8981\u6392\u9664\u9aa8\u8cea\u758f\u9b06\u58d3\u8feb\u6027\u9aa8\u6298\u3002
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\u30fb\u624b\u8173\u9ebb\u3001\u6c92\u529b\uff0c\u8d70\u8def\u4e0d\u7a69\u3002
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\u30fb\u8dcc\u5012\u6216\u53d7\u50b7\u4e4b\u5f8c\u624d\u51fa\u73fe\u3002<\/p>\n\n\n\n

See a doctor first if the back suddenly becomes more rounded or painful in an older person, after menopause or on long-term steroids (to rule out an osteoporotic fracture); if back pain wakes you at night or comes with weight loss or fever; if there is numbness, weakness or unsteady walking; if a teenager has one side of the back or ribs higher when bending forward (possible scoliosis); or after a fall or injury.<\/em><\/p>\n\n\n\n

SRM \u600e\u9ebc\u8655\u7406\u99dd\u80cc\u548c\u70cf\u9f9c\u9838<\/h2>\n\n\n\n

\u5148\u958b\u524d\u9762\u3002<\/strong>\u80f8\u524d\u3001\u808b\u9aa8\u548c\u814b\u4e0b\u90a3\u4e00\u7247\u5148\u9b06\uff0c\u914d\u5408\u547c\u5438\u8b93\u808b\u9aa8\u91cd\u65b0\u6253\u5f97\u958b\u3002
\u518d\u8abf\u8ef8\u7dda\u3002<\/strong>\u982d\u5230\u8173\u7684\u7e31\u8ef8\u3001\u5de6\u53f3\u5169\u908a\u7684\u6a6b\u8ef8\uff0c\u52a0\u4e0a\u9838\u80f8\u4ea4\u754c\u90a3\u4e00\u6bb5\uff1b\u9396\u9aa8\u9ad8\u4f4e\u3001\u80a9\u8180\u4e00\u524d\u4e00\u5f8c\uff0c\u90fd\u662f\u6a6b\u8ef8\u88ab\u5e36\u6b6a\u7684\u7dda\u7d22\u3002
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\u7576\u5834\u6aa2\u67e5\u3002<\/strong>\u982d\u80fd\u4e0d\u80fd\u9806\u9806\u5730\u5f80\u5f8c\u4ef0\u3001\u8f49\u982d\u5169\u908a\u662f\u5426\u4e00\u6a23\u3001\u6df1\u547c\u5438\u80f8\u53e3\u6709\u6c92\u6709\u6bd4\u8f03\u958b\u3002<\/p>\n\n\n\n

Front first.<\/strong> The chest, ribs and the area under the arms are released, with breathing to help the ribs open again. Then the axes.<\/strong> The vertical line from head to feet, the horizontal line side to side, and the neck-chest junction; uneven collarbones and one shoulder forward are signs the horizontal axis has been pulled. The upper back and neck last.<\/strong> Once the front has room, the back no longer has to brace and can settle. Checked on the spot:<\/strong> can the head tilt back smoothly, does turning feel equal both ways, does a deep breath open the chest more.<\/em><\/p>\n\n\n\n

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Posture forms over years and usually does not change in one visit; we look at how much stays after each session before deciding the next step.<\/em><\/p>\n\n\n\n

SRM \u7cfb\u7d71\u9084\u539f\u624b\u6cd5\u2027\u7d50\u69cb\u7642\u6cd5 \u2192<\/a><\/p>\n\n\n\n

\u65e5\u5e38\u53ef\u4ee5\u505a\u7684<\/h2>\n\n\n\n

\u30fb\u624b\u6a5f\u62ff\u5230\u773c\u775b\u7684\u9ad8\u5ea6\uff0c\u4e0d\u8981\u4e00\u76f4\u4f4e\u982d\u3002
\u30fb\u87a2\u5e55\u4e0a\u7de3\u5927\u7d04\u5728\u773c\u775b\u9ad8\u5ea6\uff0c\u6bcf 30 \u81f3 45 \u5206\u9418\u7ad9\u8d77\u4f86\u52d5\u4e00\u52d5\u3002
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\u30fb\u4e0d\u8981\u4e00\u76f4\u7528\u529b\u300c\u633a\u80f8\u6536\u4e0b\u5df4\u300d\u6490\u8457\uff0c\u7d2f\u4e86\u5c31\u63db\u59ff\u52e2\u3001\u8d70\u4e00\u8d70\u3002<\/p>\n\n\n\n

Raise your phone to eye level. Keep the top of the screen near eye height and get up every 30 to 45 minutes. Avoid a high pillow; when sleeping on your side keep head and spine in line. Do not keep forcing “chest out, chin in”; when tired, change position and walk around.<\/em><\/p>\n\n\n\n

\u5728\u91ab\u9053\u95a3<\/h2>\n\n\n\n

\u7b2c\u4e00\u6b21\u53ef\u4ee5\u76f4\u63a5\u9810\u7d04\u300c\u521d\u6b21\u8a55\u4f30\uff0bSRM\u300d\uff1a\u5409\u9686\u5761 45 \u5206\u9418 RM235\uff08\u6797\u6c5f\u8c6a\u91ab\u5e2b RM400\uff09\uff0c\u6ab3\u57ce 60 \u5206\u9418 RM410\u3002\u5b69\u5b50\u6216\u9752\u5c11\u5e74\u7684\u59ff\u52e2\u554f\u984c\uff0c\u53ef\u4ee5\u5148\u770b\u5c0f\u5152 SRM<\/a> \u6216\u810a\u67f1\u5074\u5f4e<\/a>\u3002\u4e0b\u9762\u5c31\u53ef\u4ee5\u9810\u7d04\u3002<\/p>\n\n\n\n

For a first visit you can book “initial assessment + SRM” directly: Kuala Lumpur 45 minutes RM235 (RM400 with Dr. Douglas Lim), Penang 60 minutes RM410. For children and teenagers, see Paediatric SRM or Scoliosis Care. You can book just below.<\/em><\/p>\n\n\n\n

\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n

\u9838\u80a9\u75e0\u75db<\/a><\/p>\n\n\n\n

\u7dca\u5f35\u578b\u982d\u75db\u8207\u504f\u982d\u75db<\/a><\/p>\n\n\n\n

\u5f9e\u76ae\u819a\u5230\u9aa8\u67b6\uff1aSRM \u4e00\u5c64\u4e00\u5c64\u600e\u9ebc\u8abf<\/a><\/p>\n\n\n\n

\u54ea\u88e1\u75db\uff1f\u4e92\u52d5\u4eba\u9ad4\u5716<\/a><\/p>\n\n\n\n

\u500b\u4eba\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u7642\u7a0b\u5efa\u8b70\u9700\u7d93\u554f\u8a3a\u8207\u91ab\u5e2b\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002
Individual conditions vary. Recommendations follow consultation and practitioner assessment.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

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