形 · How SRM works, layer by layer · SRM 一层一层

From Skin to Bone

从皮肤到骨架：SRM 在每一层做什么

Under the skin, fine fibres run without a break through fascia, muscle and tendon, right into the bone. Your body is one connected web, not a pile of separate muscles. That is why SRM does not work on one muscle at a time: it works layer by layer, so the whole web can move again.

从皮肤下面开始，细细的纤维一路贯穿筋膜、肌肉、肌腱，直到骨头里。身体是一整张连在一起的网，不是一条一条分开的肌肉。所以 SRM 不是单独处理某一条肌肉，而是一层一层，让整张网重新动起来。

虚线代表贯穿各层的纤维网络 · Dotted lines show the fibres that run through every layer

Tap a layer

点一层，看看 SRM 在那里做什么

Or press “拉一条，整片都动” to see why pulling on one spot moves everything around it.

也可以按「拉一条，整片都动」，看看为什么拉一个地方，周围全部都会跟着动。

What happens in the tissue

组织里发生的四个变化

唤醒AWAKEN · 重新有感Stiff, under-used tissue starts responding again to a light, precise touch.
久没动、黏住的组织，在很轻、很准的刺激下重新有反应。

松解RELEASE · 舒展开来Once it is awake and has room, folded tissue can unfold.
醒过来、有了空间，被折叠的组织才松得开。

分离SEPARATE · 层次分明Strands stuck together are eased apart so each can move on its own.
黏在一起的纤维被分开，各自可以活动。

重建REBUILD · 自归其位With the frame in the right position, the tissue reorganises itself.
骨架在对的位置上，组织会自己重新排列。

Not a fixed recipe · 不是固定的步骤
Every body is different, so your practitioner chooses where to start. The principle stays the same: the surface has to glide before the deeper layers can let go, and one stuck spot can hold the whole web.
每个人的身体不一样，从哪一层开始由医师判断。但大原则不变：浅层要先能滑动，深层才松得开；只要有一个地方卡住，整张网都会被它拉着。

This page is the micro view. For the macro view, how the whole body is read as one system, see SRM: macro and micro →
这一页是微观。宏观的部分：整个人怎么被当成一套系统来读，请看 SRM 的宏观与微观 →

Book SRM · Kuala Lumpur 预约吉隆坡（Bangsar / Mont Kiara）Book SRM · Penang 预约槟城 About SRM · 了解 SRM Where does it hurt? · 哪里痛？

Individual conditions vary. Recommendations follow consultation and practitioner assessment. 个人情况因人而异，疗程建议需经问诊与医师评估后决定。