TCM Aesthetics 中醫美容 › Facial Bo Jin
TCM Aesthetics · 中醫美容
Facial Bo Jin面部撥筋
Firm, unhurried work with a Bo Jin stick along the lines of the face, jaw and neck — where Chinese medicine reads the sinews, or 筋. Deeper than gua sha, and no needles.
用撥筋棒沿著面部、下顎與頸部的線條，穩定而緩慢地施力 —— 中醫稱這些線條為「筋」。力道比刮痧深，也不用針。
Session · 療程
About 45 min約 45 分鐘
Fees · 費用
RM 188 in PenangKL RM 178
Pressure · 力道
Firmer than gua sha比刮痧深
Available at · 分店
All three centres三間分店皆有
What Bo Jin Means · 撥筋是什麼
撥 to part, 筋 the sinews — with a Bo Jin stick.
「撥」是撥開，「筋」是筋絡 —— 用撥筋棒來做。
Bo Jin is a traditional technique using a Bo Jin stick (撥筋棒), a smooth tool with a rounded tip. Where facial gua sha glides over the skin, Bo Jin presses and moves along the lines underneath — the jaw hinge, the cheekbone, the brow and the side of the neck.
撥筋是傳統手法，使用撥筋棒 —— 一種前端圓潤的光滑工具。面部刮痧是在皮膚表面輕輕滑過，撥筋則是沿著皮膚下面的線條按壓、撥動 —— 下顎關節、顴骨、眉骨，以及頸部兩側。
Facial gua sha
面部刮痧
Feather-light strokes with a smooth tool and facial oil. Calming, and a gentle place to start.
用光滑的刮具配合面油，力道很輕。放鬆，適合第一次嘗試。
Facial Bo Jin
面部撥筋
A Bo Jin stick with a rounded tip, used with firmer, slower pressure along the lines of the face and neck. Many people find it suits a jaw that holds a lot of tension.
用前端圓潤的撥筋棒，以較深、較慢的力道沿著面部與頸部的線條施力。很多人覺得它適合下顎特別緊繃的情況。
The Session · 一次療程
Forty-five minutes, step by step.
四十五分鐘，一步一步。
Talk & look · 問診與觀察
A few questions about your skin, your sleep and where you tend to hold tension.
問幾個關於皮膚、睡眠，以及平常哪裡容易緊繃的問題。
Cleanse & oil · 清潔與上油
The face is cleansed and a facial oil applied.
清潔面部，塗上面油。
Neck and shoulders first · 先從頸肩開始
Work usually begins at the neck and the top of the shoulders, where tension in the face often starts.
通常先從頸部和肩膀上方開始，面部的緊繃常常從這裡開始。
Along the face · 沿著面部線條
The jaw hinge, the cheekbone, the brow and the temples — slowly, with pressure adjusted to you.
下顎關節、顴骨、眉骨與太陽穴 —— 慢慢地，力道依你的感受調整。
Rest · 休息
A few quiet minutes before you go. You can go straight back to your day.
離開前安靜休息幾分鐘，做完可以直接回到日常。
Is It Right for You · 適合我嗎
Who it suits, and when to wait.
適合誰，什麼時候先等等。
Often a good fit
通常適合
- Your jaw feels tight — from clenching, grinding or long screen hours.下顎常覺得緊 —— 因為咬牙、磨牙或長時間看螢幕。
- You would like firmer facial work without needles.想做力道較深、不用針的面部療程。
- You enjoy facial gua sha and would like something firmer.喜歡面部刮痧，想試力道深一點的。
Tell us first, or wait
先告訴我們，或先等等
- Cosmetic injectables in recent weeks — pressure on the area needs to wait. Your practitioner will advise.最近幾週做過醫美注射 —— 該部位需要等一段時間才能施力，醫師會告訴你。
- A laser treatment or peel in recent weeks.最近幾週做過雷射或煥膚。
- Active breakouts, a rosacea flare, eczema, sunburn or broken skin — those areas are avoided.正在發炎的痘痘、酒糟發作、濕疹、曬傷或傷口 —— 這些部位會避開。
- Blood thinners, or pregnancy — please tell us when you book.正在服用抗凝血藥，或懷孕中 —— 預約時請先告訴我們。
See a doctor first · 先看醫生
Jaw pain with locking, or difficulty opening the mouth, should be checked by a doctor or dentist first. So should sudden numbness or weakness on one side of the face — please go to a hospital.
下顎疼痛並伴隨卡住、張口困難，請先讓醫生或牙醫檢查。臉的一側突然麻木或無力，請立即到醫院。
Afterwards · 做完之後
What to expect afterwards.
做完之後會怎樣。
Some tenderness
可能有點酸
Firmer areas may feel a little tender for a day, much like after a firm massage.
力道較深的位置可能會酸一天左右，跟做完比較用力的按摩差不多。
A light flush
輕微泛紅
Any redness usually settles within an hour or two.
泛紅通常一兩個小時內就退。
Back to your day
回到日常
You can go straight back to work. If your skin is sensitive, keep the rest of the day’s skincare simple.
做完可以直接回去上班。如果皮膚比較敏感，當天其餘的保養盡量簡單。
First time? Book a few days before any event, so you know how your face and jaw feel afterwards.
第一次做？請在重要場合前幾天預約，先了解做完後臉和下顎的感覺。
Facial Treatments · 面部療程
Not sure which one? Start here.
不確定選哪一個？從這裡開始。
Facial Acupuncture
面部針灸
Very fine needles along the face, with a few points on the body where useful. About 60 minutes.
極細的針沿著面部下針，需要時配合身體幾個穴位。約 60 分鐘。
Facial Gua Sha
面部刮痧
No needles. Slow, light strokes with a smooth tool — a gentle place to start. About 45 minutes.
不用針。用光滑的刮具緩慢輕刮 —— 適合第一次嘗試。約 45 分鐘。
Facial Bo Jin
面部撥筋 · You are here 本頁
No needles. A rounded Bo Jin tool works firmly along the lines of the jaw, cheek and neck. About 45 minutes.
不用針。用撥筋棒沿著下顎、臉頰與頸部的筋絡施力，力道比刮痧深。約 45 分鐘。
The Trio Radiance facial combines gua sha, acupuncture and face cupping in one session. See all facial treatments →
煥膚療程把刮痧、針灸與面部拔罐放在同一次。
Common Questions · 常見問題
About Facial Bo Jin
What does Bo Jin mean?「撥筋」是什麼意思？
Bo (撥) means to part or move aside, and jin (筋) refers to the sinews — the lines of muscle and connective tissue that Chinese medicine reads through the body. Facial Bo Jin works along these lines on the face, jaw and neck with a Bo Jin stick.
「撥」是撥開、撥動，「筋」是中醫所說的筋絡，也就是肌肉與筋膜的線條。面部撥筋就是用撥筋棒沿著臉、下顎與頸部的這些線條來做。
How is Facial Bo Jin different from facial gua sha?撥筋和面部刮痧有什麼不同？
Both use a tool, but differently. Facial gua sha uses a flat-edged tool with very light strokes over the skin. Bo Jin uses a stick with a rounded tip, with firmer and slower pressure along the lines underneath. Gua sha is the gentler place to start; Bo Jin suits people who prefer a deeper feel.
兩者都用工具，但用法不同。面部刮痧用扁平的刮具，在皮膚表面輕輕刮；撥筋用前端圓潤的撥筋棒，沿著皮膚下的線條施以較深、較慢的力道。刮痧比較溫和，適合第一次嘗試；撥筋適合喜歡較深力道的人。
Does it hurt?會痛嗎？
Some points can feel tender, especially along a tight jaw. The pressure is adjusted to you throughout — tell your practitioner if anything is too strong.
有些位置可能會酸，尤其是下顎比較緊的人。整個過程力道會依你的感受調整，太用力請隨時告訴醫師。
Will it leave marks?會留下痕跡嗎？
It shouldn’t. A light flush is normal and usually settles within an hour or two. Some areas may feel tender for a day.
不應該會。輕微泛紅是正常的，通常一兩個小時內就退。有些位置可能會酸一天左右。
Is it suitable if I clench or grind my teeth?有咬牙、磨牙習慣適合做嗎？
Many people who clench come to us for Bo Jin. If you also have jaw pain with locking or difficulty opening your mouth, please see a dentist or doctor first.
很多有咬牙習慣的人會來做撥筋。如果同時有下顎疼痛、卡住或張口困難，請先看牙醫或醫生。
How often should I come?多久做一次？
It varies with what you are coming for. Your practitioner will suggest a rhythm after the first session, and you review it together as you go.
看你為什麼而來。第一次療程後醫師會建議一個節奏，之後一起邊做邊調整。
Can I combine it with facial acupuncture?可以和面部針灸一起做嗎？
Yes. Some people alternate the two, or add facial acupuncture after a few Bo Jin sessions. Your practitioner can suggest what fits.
可以。有些人會兩種交替做，或做了幾次撥筋後再加面部針灸。醫師會建議適合你的安排。
Book · 預約
Book Facial Bo Jin
Choose your centre. Facial Bo Jin is available at all three centres.
選擇分店。三間分店都有面部撥筋。
Meet our team · 認識團隊 →
Reviewed by Casey Wong, Registered TCM Practitioner · October 2026
Individual experiences vary. This page is general information and not a diagnosis.
每個人的情況不同。本頁為一般資訊，不構成診斷。