TCM Aesthetics 中醫美容 › Facial Gua Sha
TCM Aesthetics · 中醫美容
Facial Gua Sha面部刮痧
Slow, light strokes with a smooth, flat tool — along the neck, jaw, cheeks and brow. Much gentler than body gua sha, and no needles.
用光滑的扁平刮具，沿著頸部、下顎、臉頰與眉骨緩慢輕刮 —— 比身體刮痧輕很多，也不用針。
Session · 療程
About 45 min約 45 分鐘
Fees · 費用
Shown when you book · 預約時顯示
Available at · 分店
All three centres三間分店皆有
Needles · 用針
None不用針
Not What You May Expect · 跟你印象中的不一樣
Lighter than body gua sha, without the marks.
比身體刮痧輕，也不會留下痧痕。
As with every treatment at Virtue, it begins with you as a whole — sleep, digestion, stress — not only the skin.
跟 Virtue 的每一個療程一樣，從整個人開始看 —— 睡眠、消化、壓力，不只是皮膚。
Body gua sha
身體刮痧
Firmer pressure on the back, neck or limbs. It often leaves red or purple marks (sha) that fade over several days.
力道較重，刮在背部、頸部或四肢，常會留下紅色或紫色的痧痕，幾天後才退。
Facial gua sha
面部刮痧
Feather-light pressure with a facial oil, so the tool glides. The aim is not to raise marks — at most a light flush that settles within an hour or two.
力道很輕，配合面油讓刮具順滑。目的不是出痧 —— 最多只是輕微泛紅，一兩個小時內就退。
The Session · 一次療程
Forty-five minutes, step by step.
四十五分鐘，一步一步。
Talk & look · 問診與觀察
A few questions about your skin, sleep and stress, and a look at your tongue and pulse.
問幾個關於皮膚、睡眠與壓力的問題，看舌、把脈。
Cleanse & oil · 清潔與上油
The face is cleansed and a facial oil applied, so the tool moves smoothly.
清潔面部，塗上面油，讓刮具順滑。
Neck first · 先從頸部
Strokes usually begin at the neck and collarbone, then move upward.
通常先從頸部與鎖骨開始，再往上。
Face · 面部
Along the jaw, the cheeks, around the eyes, and across the brow and forehead — slowly, and always light.
沿著下顎、臉頰、眼周，再到眉骨與額頭 —— 慢慢地，力道一直很輕。
Rest · 休息
A few quiet minutes before you go. You can go straight back to your day.
離開前安靜休息幾分鐘，做完可以直接回到日常。
Is It Right for You · 適合我嗎
Who it suits, and when to wait.
適合誰，什麼時候先等等。
Often a good fit
通常適合
- You are new to TCM facial care and would rather start without needles.第一次接觸中醫面部療程，想先從不用針的開始。
- Your face feels tight — from clenching, long screen hours or poor sleep.臉常覺得緊繃 —— 因為咬牙、長時間看螢幕或睡不好。
- You would like something you can also learn to do at home.想學一些回家也可以自己做的方法。
Tell us first, or wait
先告訴我們，或先等等
- Cosmetic injectables in recent weeks— pressure on the area may need to wait. Your practitioner will advise.最近幾週做過醫美注射 —— 該部位可能要等一段時間才能刮，醫師會告訴你。
- A laser treatment or peel in recent weeks.最近幾週做過雷射或煥膚。
- Active breakouts, a rosacea flare, eczema, sunburn or broken skin — those areas are avoided.正在發炎的痘痘、酒糟發作、濕疹、曬傷或傷口 —— 這些部位會避開。
- Blood thinners, or pregnancy — please tell us when you book.正在服用抗凝血藥，或懷孕中 —— 預約時請先告訴我們。
See a doctor first · 先看醫生
A new or changing mole or skin growth should be checked by a doctor before any facial treatment. If breakouts or a rash keep coming back, our dermatology care may be a better place to start.
新長出或有變化的痣、皮膚增生，做任何面部療程之前請先讓醫生檢查。如果痘痘或疹子反覆出現，可以先從我們的皮膚科門診開始。
Afterwards · 做完之後
Afterwards, and at home.
做完之後，以及在家。
A light flush
輕微泛紅
Any flush usually settles within an hour or two, and you can go straight back to work. If redness is still there the next day, send us a message.
泛紅通常一兩個小時內就退，做完可以直接回去上班。如果第二天還是紅，請傳訊息告訴我們。
Keep it simple
保養從簡
For the rest of the day, skip exfoliants and strong actives, keep your face out of direct air-con, and wear sunscreen if you head outdoors.
當天其餘時間，暫停去角質和刺激性強的保養品，臉不要正對冷氣吹；要外出的話記得防曬。
Keep it up at home
在家延續
Ask your practitioner to show you the strokes before you leave, then follow our guide to facial gua sha at home. Gua sha stones are available at our centres, or online at Daifu 大夫.
離開前可以請醫師示範刮的方向，回家再照著〈在家做面部刮痧〉文章做。刮痧石在分店有售，也可以在 Daifu 大夫 網上選購。
Event coming up? A day or two before works for most people. For a first session, book a little earlier. Want to learn the strokes properly? Join a hands-on workshop when one is running.
有重要場合？多數人提前一兩天做就可以；第一次做的話，可以再提早一點。想好好學刮法，可以參加不定期舉辦的實作工作坊。
Facial Treatments · 面部療程
Not sure which one? Start here.
不確定選哪一個？從這裡開始。
Facial Acupuncture
面部針灸
Very fine needles along the face, with a few points on the body where useful. About 60 minutes.
極細的針沿著面部下針，需要時配合身體幾個穴位。約 60 分鐘。
Facial Gua Sha
面部刮痧 · You are here 本頁
No needles. Slow, light strokes with a smooth tool — a gentle place to start. About 45 minutes.
不用針。用光滑的刮具緩慢輕刮 —— 適合第一次嘗試。約 45 分鐘。
More facial treatments
更多面部療程
Face Bo Jin, and the Trio Radiance facial, which combines gua sha, acupuncture and face cupping.
面部撥筋，以及結合刮痧、針灸與面部拔罐的煥膚療程。
Common Questions · 常見問題
About facial gua sha
Will facial gua sha leave marks like body gua sha?面部刮痧會像身體刮痧一樣出痧嗎？
No. Facial gua sha uses much lighter pressure and is not meant to raise sha marks. A light flush is normal and usually settles within an hour or two.
不會。面部刮痧力道輕很多，目的不是出痧。輕微泛紅是正常的，通常一兩個小時內就退。
Does it hurt?會痛嗎？
It should not. Most people find it calming. Tell your practitioner if any area feels tender and the pressure will be adjusted.
不應該會痛，多數人覺得很放鬆。如果有哪裡覺得敏感，告訴醫師，力道會調整。
Can I wear make-up afterwards?做完可以化妝嗎？
Yes, though you may prefer to go without for the rest of the day, as the skin will still have some oil on it. You can go straight back to work.
可以，不過臉上還會有一些面油，你可能會想當天先不化妝。做完可以直接回去上班。
How often should I come?多久做一次？
It varies with what you are coming for and how your skin responds. Your practitioner will suggest a rhythm after the first session, and you can keep up some gua sha at home in between.
看你為什麼而來，以及皮膚的反應。第一次療程後醫師會建議一個節奏，中間也可以在家自己刮。
Can I just do it at home?可以只在家自己做嗎？
You can, and we are happy to show you how. A session in clinic adds a TCM consultation and a practitioner’s hands; home practice keeps it going in between.
可以，我們也很樂意教你。在分店做多了中醫問診和專業手法；在家做則可以在兩次療程之間延續。
Is facial gua sha suitable during pregnancy?懷孕可以做面部刮痧嗎？
Please tell us when you book. Your practitioner will check with you and adjust the session where needed.
預約時請先告訴我們。醫師會先了解你的情況，需要的話調整療程。
I have an event coming up. When should I book?有重要場合，什麼時候預約比較好？
Any light flush settles within an hour or two, so a day or two before works for most people. If it is your first session, book a little earlier so you know how your skin responds.
泛紅一兩個小時內就退，所以多數人提前一兩天做就可以。第一次做的話，可以再提早一點，先了解自己皮膚的反應。
Book · 預約
Book facial gua sha
Choose your centre. Facial gua sha is available at all three centres.
選擇分店。三間分店都有面部刮痧。
Meet our team · 認識團隊 →
Reviewed by See Aki, Registered TCM Practitioner · November 2025
Individual experiences vary. This page is general information and not a diagnosis.
每個人的情況不同。本頁為一般資訊，不構成診斷。