頸肩痛，該做針灸還是 SRM？

簡單回答：如果是最近才開始、範圍明確的緊繃與疼痛，針灸常能較快放鬆局部；如果是反覆發作、伴隨姿勢問題或舊傷，SRM 結構療法會先找出代償的起點。很多時候兩者會一起用：針灸處理當下的痛，SRM 處理為什麼一直回來。

Short answer: for recent, well-defined neck and shoulder tension, acupuncture often relaxes the area quickly. For pain that keeps returning, especially with posture issues or old injuries, SRM structural therapy looks for where the compensation starts. They are often combined: acupuncture for the pain now, SRM for why it keeps coming back.

什麼時候比較適合針灸？

落枕、長時間低頭後的緊繃、壓力大時肩膀僵硬，或伴隨睡眠、情緒的影響。針灸可以放鬆局部的肌肉張力，也會依體質選擇身體其他的穴位。

Acupuncture often suits a stiff neck after sleeping awkwardly, tension after long hours looking down, or stress-related tightness.

什麼時候比較適合 SRM？

按摩只舒服幾天、同一側總是比較緊、頭往前傾或圓肩、以前受過傷，或痛會延伸到手臂與背部。SRM 會看你怎麼站、怎麼坐、怎麼轉頭，處理筋膜與軟組織的受限，不是快速扳動頸椎。

SRM suits pain that returns days after massage, one side that is always tighter, forward head or rounded shoulders, old injuries, or pain spreading to the arm or back. It works through soft tissue and fascia, not quick neck adjustments.

費用參考

問診 RM60・針灸 RM120・SRM（由醫師執行）30 分鐘 RM175、60 分鐘 RM350；第一次含完整評估的 45 分鐘療程 RM235。

這些情況請先看西醫

跌倒或車禍後的頸痛、手臂麻木或無力、走路不穩、大小便控制改變、伴隨發燒，或從未有過的劇烈頭痛，請先到醫院檢查。

After a fall or accident, with arm numbness or weakness, unsteady walking, bladder or bowel changes, fever, or a sudden severe headache, please see a doctor first.