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為什麼不能一次就好？先解開限制，再讓身體「長養」
简单回答：醫道閣的 SRM 一次疗程有两个目标。第一，解开：把身体活动到极限时卡住的地方松开，停掉让它继续扭转、代偿的那股力量。第二，长养：让身体在两次疗程之间，朝对的方向自己重组、慢慢长回来。所以不是每一次都要把每个关节、每条肌肉调到完美，而是让身体有能力自己变好。这就是为什么多数问题需要几次、中间要留时间。
Short answer: each SRM session at Virtue TCM has two aims. First, release: free what is locking the body at the end of its range, and stop the pull that keeps it twisting and compensating. Second, let it rebuild: between visits, the body re-organises itself in the right direction. So the goal is not to place every joint and muscle perfectly each time, but to give the body room to improve on its own. That is why most problems take a few visits, with time in between.
和吃中藥，其實是同一個道理
中药调理不是把缺的东西一次补满，而是让循环和能量流通起来，身体自己会长出需要的、清掉不要的。结构也一样：卡住的地方解开了，方向对了，身体会自己慢慢长回去。我们做的是把路打通，然后给它时间。
Herbal medicine does not fill a gap in one go. It gets circulation and energy moving, and the body grows what it needs and clears what it does not. Structure works the same way: once what is stuck is released and the direction is right, the body rebuilds itself. Our job is to clear the way, then give it time.
兩個常見的陷阱
只追求当下不痛。几分钟让症状消失，感觉很好，但底下拉着的东西没有动，等于是在「养病」，时间久了常常越来越严重。
只「养」，不处理结构。只靠时间、休息或补，不去解开制造症状的那个卡点，症状常常一直在，人也越来越没耐心。
好的疗程，两件事都要做：当下要松得开、看得到改变；之后要让身体有方向地长回去。
Chasing quick relief only. A few minutes can make a symptom disappear, but if what is pulling underneath has not changed, it is only nursing the problem along, and it often gets worse. Only nourishing, never releasing. Waiting, resting or tonifying without releasing what is causing the symptom often leaves it there, and patience runs out. A good course does both: a real change you can feel on the day, then time for the body to rebuild in the right direction.
為什麼有些人跟著教練運動，還是沒有好？
运动和正确使用身体很重要。但如果结构已经乱到一个程度、代偿太多，没有先把系统「拆开还原」，再对的运动也常常用不上力，甚至越练越不舒服。先解开，再练，身体才接得住。
Exercise and good movement matter. But when the structure is tangled and compensating heavily, without first unwinding the system, even the right exercises often cannot land, and some people feel worse. Release first, then train, and the body can take it on.
那一次療程到底在做什麼？
先解皮。皮肤是解开整个系统张力最重要的一层，局部的、全身的都要看。
找出「不可动」的地方。某个方向转不过去、动到一半就卡住，那里就是要松的地方。
当场检查。每松一处，就重新看动作有没有变顺。
给你方向。回家怎么动、什么先不要做，让身体在对的方向上长回去。
Skin first. Skin is the most important layer for releasing tension across the whole system, locally and overall. Find what cannot move. A direction that will not turn, a movement that locks halfway: that is where to release. Check on the spot. After each release, movement is checked again. A direction for home. How to move and what to avoid for now, so the body rebuilds the right way.
所以，要多久來一次？
看问题而定。常见是一开始间隔近一点，等身体接得住了再拉长；目标是你越来越不需要我们。如果系统纠结得很深、短疗程的时间总是不够，林江豪医师也提供三小时的 SRM-180 Transformation，一次细细拆解、反覆验证，再接回短疗程。
It depends on the problem. Often visits are closer at first, then spaced out as the body holds; the aim is for you to need us less over time. When the system is so tangled that short sessions keep running out of time, Dr. Douglas Lim also offers a three-hour SRM-180 Transformation session to take it apart in detail, followed by shorter visits.
延伸閱讀
个人情况因人而异，疗程建议需经问诊与医师评估后决定。
Individual conditions vary. Recommendations follow consultation and practitioner assessment.
试试看 · Try：哪里痛？互动人体图 · 30 秒自我检查 · 体质小测验
形 · Your first SRM visit · 第一次做 SRM
For pain that keeps coming back.
反覆的腰背、颈肩痛，或旧伤、疤痕的牵扯。第一次来，医师会先找出拉扯是从哪里开始的。
- 1 评估Assess posture & movement
- 2 手法First SRM session
- 3 计划What next, if anything
Casey Wong 黄佩文医师Registered TCM practitioner · SRM
Kuala Lumpur · Bangsar / Mont Kiara
RM 235 · 45 min · assessment included 已含评估
Initial assessment + SRM-30 · 初次评估＋SRM-30
Book in KL · 预约吉隆坡“This was my first time trying SRM. It’s a gentle and soothing method of adjustment… Miss Wong is a very patient and experienced physician.”★★★★★ Jacinta K. · Mont Kiara · Google review
Founder
Dr. Douglas Lim 林江豪医师Registered TCM practitioner · SRM
Kuala Lumpur · Bangsar / Mont Kiara
RM 400 · 45 min · assessment included 已含评估
Initial assessment + SRM-30 · 初次评估＋SRM-30
Book with Dr. Lim · 预约林医师“I’ve been seeing Dr. Lim for years. He’s knowledgeable, genuinely cares about his patients… He can get to the root problem and treats the cause, not just symptoms.”★★★★★ Ying Xian W. · Bangsar · Google review
June Chan 田钊柔医师Registered TCM practitioner · SRM
Penang · The Qing Suites
RM 410 · 60 min · assessment included 已含评估
Initial assessment + SRM-60 · 初次评估＋SRM-60
Book in Penang · 预约槟城Prefer a shorter first session? Book SRM-60 only (RM 350) with a separate consultation.
“I opted for SRM treatment with June. She was extremely good and thorough in checking my whole posture… She explained in detail what and why she was treating.”★★★★★ Vivianne S. · The Qing Suites · Google review
Not sure SRM is right for you? 不确定适不适合？ Start with a 15-min consultation (RM 60): KLPenang · or WhatsApp BangsarMont KiaraPenang
Individual conditions vary; your practitioner will advise after assessment. 个人情况因人而异，疗程建议需经医师评估后决定。
Related care · 相关疗程：SRM 系统还原手法‧结构疗法 · 腰背痛调理 · 针灸
