形 · SRM-180 Transformation · 三小时 SRM
SRM-180 Transformation
系统还原手法 3 小时 · with Founder Dr. Douglas Lim · Bangsar
SRM comes in three lengths: SRM-30 Instant Reset, SRM-60 Intensive Recovery and SRM-180 Transformation (3 hours). Most sessions are 30 or 60 minutes. For a body that has been compensating for years, with pain in more than one place, or problems that keep coming back after everything you have tried, three hours lets us do what a short session cannot: take the whole system apart layer by layer, check how it holds together, and test it while you move.
SRM 有三种长度：SRM-30 Instant Reset、SRM-60 Intensive Recovery 和 SRM-180 Transformation（3 小时）。一般是 30 或 60 分钟。如果身体已经代偿了很多年、不只一个地方痛，或试过很多方法还是一直回来，三小时可以做到短疗程做不到的事：一层一层把整个系统拆开、检查它怎么连在一起，并在你活动的时候测试它稳不稳。
180 分钟，创办人林江豪医师亲自进行，Bangsar 分店。RM1,500。
需先由林医师做过 SRM 初诊评估，三小时才能针对你的身体规划。
长年、复杂、反覆的问题。一般的酸痛不需要。
SRM-30 Instant Reset or SRM-180 Transformation · 短疗程和长疗程
Different time, different goal.
时间不同，目标也不同。
- SRM-30 · Instant Reset
The aim is to remove what is limiting the body at the end of its range, and to stop the pull that keeps it twisting further. Then the body re-organises itself, in the right direction, between visits.
目标是解开身体活动到极限时的限制，停掉让它继续扭转代偿的那股力量，再让身体在两次之间，朝对的方向自己重组。 - SRM-180 · Transformation
Time to take the system apart in detail: where the vertical and horizontal lines (纵轴与横轴) meet and how they connect, checked again and again, and tested while you walk, bend, turn or do the movement that hurts, until we find what is locked deep inside.
有时间细细拆解整个系统：纵轴与横轴在哪里交会、怎么连贯，反覆验证；并在你走路、弯腰、转身，或做那个会痛的动作时测试，直到找出系统深处锁住的原因。
Why one session cannot fix everything: release first, then let the body rebuild →
What happens · 三小时怎么进行
Read, release, test, repeat.
看、松、测试，再来一次。
- 1 · ReadStanding, walking and moving: the body’s 势 (身体的走向), its balance and where it compensates.
站、走、动：看身体的势、平衡与代偿。 - 2 · ReleaseSkin, fascia, muscle and bone, layer by layer, by hand and with SR Acupuncture where needed.
皮肤、筋膜、肌肉到骨架，一层一层，用手法，需要时加系统还原针法。 - 3 · TestShort breaks to walk, turn, sit and stand, or try the movement that usually hurts.
中间起来走、转身、坐下站起，或试那个平常会痛的动作。 - 4 · SettleClose the session so the whole structure is even, and agree what to watch and how to move at home.
收尾让整体结构平衡，并说明回家要注意什么、怎么动。
Questions · 常见问题
Before you book
Is three hours tiring? 三小時會很累嗎？
There are breaks, and much of the time you are moving and being re-checked, not lying still. Most people feel tired in a good way afterwards. Eat beforehand and plan a quiet evening.
中间会休息，很多时间是起来活动、重新检查，不是一直躺着。多数人做完是舒服的累。来之前先吃东西，当晚安排轻松一点。
Is one Transformation session better than several short ones? 一次三小時，比好幾次短療程好嗎？
Not always. For most problems, shorter sessions with time in between work well, because the body needs time to rebuild. Transformation is for when the system is so tangled that short sessions keep running out of time.
不一定。大部分问题，用短疗程、中间留时间给身体重组就很好。三小时是给系统纠结得太深、短疗程时间总是不够的情况。
Will I need more than one? 要做幾次？
Often one Transformation session is followed by shorter visits. Dr. Douglas will tell you honestly what he sees and what to expect.
常见是一次 Transformation，之后接短疗程。林医师会老实说明他看到什么、可以期待什么。
How do I book? 怎麼預約？
If you have not seen Dr. Douglas before, start with an SRM first visit with him in Bangsar or Mont Kiara. If Transformation suits you, he will suggest it.
如果还没看过林医师，先预约他的 SRM 初诊（Bangsar 或 Mont Kiara）；适合的话，他会建议你做 Transformation。
When to see a medical doctor first 什麼情況要先看西醫
Pain after a fall or accident; numbness, weakness or unsteady walking; changes in bladder or bowel control; fever or unexplained weight loss; night pain that keeps getting worse.
跌倒或车祸后的痛；麻木、无力、走路不稳；大小便控制改变；发烧或无故变瘦；夜间痛且越来越严重。
Related · 延伸阅读：SRM 系统还原手法‧结构疗法 · 从皮肤到骨架 · SRM 和整脊有什么不同 · 林江豪医师
Individual conditions vary. Recommendations follow consultation and practitioner assessment. 个人情况因人而异，疗程建议需经问诊与医师评估后决定。