推拿、按摩、SRM，到底有什麼不同？

簡單回答：按摩著重放鬆肌肉、舒緩疲勞；推拿是中醫的手法治療，會依辨證沿經絡與穴位施作；SRM 結構療法則先評估全身的張力與代償，找出問題的起點再處理。如果只是累，按摩就很好；如果同一個地方反覆痛，比較需要評估。

Short answer: massage relaxes muscles and eases fatigue; tuina is TCM manual therapy guided by diagnosis, along meridians and points; SRM structural therapy first assesses how tension and compensation spread across the body, then works from where the pattern begins. If you are simply tired, massage is a good choice; if the same spot keeps hurting, an assessment helps more.

三者的差別

按摩 Massage。目的是放鬆。適合長時間工作後的疲勞、想好好休息的時候。由受過訓練的按摩療程師執行。

推拿 Tuina。中醫的手法治療，屬於醫療行為的一部分。醫師會先辨證，再選擇手法、穴位與力道，常與針灸或中藥搭配。

SRM 結構療法。醫道閣自己發展的結構手法。看的是你怎麼站、怎麼動、身體怎麼代償，而不只是痛的那一點；處理筋膜、軟組織與動作方向，不是用力扳動關節。

Massage: relaxation, done by trained therapists. Tuina: TCM manual therapy guided by diagnosis, often combined with acupuncture or herbs. SRM: our structural method, working through soft tissue, fascia and movement direction rather than forceful adjustment.

我該選哪一種？

只是累、肩頸緊、想放鬆：按摩。

有體質或內科的問題，希望手法與針藥一起調理：推拿，先問診。

痛好了又回來、姿勢歪斜、舊傷影響活動：SRM，第一次會包含完整的結構評估。

不確定的話，先預約問診，醫師會告訴你哪一種比較適合，或是否需要先看西醫。

Just tired: massage. Internal or constitutional concerns: tuina after consultation. Recurring pain, posture or old injuries: SRM, starting with a full structural assessment. Not sure? Book a consultation first.